For normal physical development of a child, special exercises are needed to strengthen the back. Let's consider popular complexes and the features of their implementation.
Over time, a person begins to feel the "weight of years", the spine ages, heaviness and pain appear. Therefore, exercises for the lower back are a straw, grabbing at which you can return its former flexibility and stability.
Posture exercises for children should be done by all children - both healthy and those with existing posture problems. Such exercises should be included in morning exercises and active games. After all, posture reflects the child's physical and mental health, character and mood.
