Exercises for the muscles of the back

Fitness guidance for exercises for back muscles: technique cues, progressions, and safety tips to train effectively and avoid injury.

Back Strengthening Exercises for Children

For a child's normal physical development, special exercises to strengthen the back are essential. Let's look at popular exercises and how to perform them.

Lower Back Exercises: Relieving Tension and Strengthening

Over time, a person begins to feel the "weight of age" as the spine ages, causing heaviness and pain. Therefore, lower back exercises are a lifeline that can help restore its former flexibility and stability.

Strengthening Back Muscles: Exercises for Home

Exercises for the back muscles help reduce the load on the spine, improve posture, and reduce pain.

Posture in Children: Exercises and Video Complexes

Posture exercises for children should be performed by all children—both healthy and those with existing posture problems. These exercises should be included in morning exercises and active games. After all, posture reflects a child's physical and mental health, character, and mood.

One-Arm Bent-Over Barbell Row: Strength Asymmetry

Place a barbell on the floor, one end in a corner. Place a few light weights on the other end. Place a bench to your right...

Lumbar Extension: How to Train Your Lower Back

Lift your head and torso off the floor, contracting your lower back muscles. Slowly lower your upper body toward the floor.

Bent-over row: variations and technique

Pull the bar straight up to your chest, then lower it. Don't let the bar touch the floor.

Behind-the-Back Shrugs: Focus on the Trapezius

With this exercise you can easily pump up your trapezius muscles.

Strong Back: Deadlift as a Basic Exercise

Stand facing a barbell on the floor with your feet 40 cm apart. Squat down and grab the barbell with your hands slightly wider than your feet.

Muscles for a Healthy Spine: How to Develop Them

Exercises for the prevention of degenerative arthritis in the spine...

Pages