Over time, a person begins to feel the "heaviness of years", the spine grows old, there are heaviness and pain. Therefore, exercises for the waist - a straw, clutching at which, you can return to its former flexibility and stability.
Exercises for posture for children should be carried out by all children, both healthy and with an existing violation of posture. Such exercises should be included in classes in the morning gymnastics and outdoor games. After all, the posture reflects the physical and mental health of the child, his character and mood.