Over time, a person begins to feel the "heaviness of years", the spine grows old, there are heaviness and pain. Therefore, exercises for the waist - a straw, clutching at which, you can return to its former flexibility and stability.
Exercises for the posture for children should be carried out by all children - both healthy and with an existing violation of posture. Such exercises should be included in exercises on morning exercises and in outdoor games. After all, the posture reflects the child's physical and mental health, his character and mood.