^

Exercises for the muscles of the back

Exercises for strengthening back muscles for children

For normal physical development of a child, special exercises are needed to strengthen the back. Let's consider popular complexes and the features of their implementation.

Lumbar exercises

Over time, a person begins to feel the "weight of years", the spine ages, heaviness and pain appear. Therefore, exercises for the lower back are a straw, grabbing at which you can return its former flexibility and stability.

Exercises to develop and strengthen back muscles

Exercises for the back muscles help reduce the load on the spine, improve posture, and reduce pain.

Posture exercises for children (video)

Posture exercises for children should be done by all children - both healthy and those with existing posture problems. Such exercises should be included in morning exercises and active games. After all, posture reflects the child's physical and mental health, character and mood.

One arm barbell pull down in a bend

Place the barbell on the floor, one end in the corner. Put some light weights on the other end. Place the bench to your right...

Lower back flexion

Lift your head and torso off the floor by contracting your lower back muscles. Slowly lower your upper body toward the floor.

Incline pull

Pull the bar straight up to your chest, then lower it. Don't let the bar touch the floor.

Back shrugs

With this exercise you can easily pump up your trapezius muscles

Strong Back: Bench Press Pull-Ups

Stand facing a barbell on the floor with your feet 40cm apart. Squat down and grab the barbell with your hands slightly wider than your feet.

Develop the muscles responsible for optimal spinal health

Exercises for the prevention of degenerative arthritis in the spine...

Pages

You are reporting a typo in the following text:
Simply click the "Send typo report" button to complete the report. You can also include a comment.