General Fitness Information

Effective exercises with hernia of the esophagus: choice, technique, precautions

Hernia of the esophagus is the protrusion of some organs of the digestive system, located under the diaphragm in the peritoneum, into the thoracic cavity. It is mainly about the lower part of the esophagus, various parts of the stomach and duodenum.

Anti-cellulite breeches for slimming: hot shapers, volcano, artemis

Excess weight has become a real scourge in the modern world, it affects more than one and a half billion inhabitants of the planet.

Parterre gymnastics

The peculiarity of the parterre gymnastics is the performance of exercises on the floor. This is a specially designed complex that is held lying or sitting, on the side or on all fours with minimal articular load, involving the necessary muscles.

Hoop hoop for slimming: how to choose and properly deal with

Who among us did not try to turn the plastic hoop of a house in front of a mirror when he was a child, presenting himself as a famous gymnast, or did not play with him during physical education classes at school? This popular sports equipment can be found at many houses and now.

Exercises for morning exercises for children

Given the spread of excess weight in modern children against a background of malnutrition and lack of motor activity, the question of morning exercises is very relevant.

Professional diseases of athletes

The life of an athlete is a frequent debilitating exercise, physical activity, early deterioration of the body, accidental injuries and, as a consequence, the emergence of occupational diseases.

The benefits and harm of sports in cancer

In the process of prevention or treatment of cancer, physical activity is an excellent help, since it can strengthen immunity by stimulating the synthesis of immune cells.

How to increase your stamina?

How to make so that to improve quality of the health, and accordingly, and lives? We will discuss this in more detail below.

Exercise with a ball for weight loss

Classes with the ball (fitball) practically do not differ from the usual training, simply there is a kind of load-simulator in the form of a ball.


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