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Vitamins and minerals for physically active individuals

Vitamins and minerals are involved in many metabolic processes occurring in the body, as well as in reactions associated with physical activity and motor activity, such as energy, carbohydrate, fat, protein metabolism, transport and oxygen supply, tissue repair. The question of the need for physically active individuals in vitamins and minerals has always been a matter of debate. Some researchers argue that for people who lead an active lifestyle, more vitamins and minerals are required than for leading sedentary lifestyles, others - do not agree with this point of view.

Major micronutrients

Microelements include iron, zinc, copper, selenium, iodine, fluorine, chromium, manganese, boron and vanadium...

Major minerals

The main minerals are calcium, phosphorus, magnesium, sulfur, potassium, sodium and chlorine...

Fat-soluble vitamins

Fat-soluble vitamins include vitamins A, D, E, and K. Data on fat-soluble vitamins other than vitamin E and their relationship to exercise are limited...

Water-soluble vitamins

Some studies suggest that exercise affects vitamin B6 metabolism, and that a deficiency worsens these indicators...
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