Vitamins and minerals for physically active individuals

Vitamins and Minerals and Exercise and training: practical explanations, risks, and actionable tips.

Micronutrients: Key nutrients in small doses

Microelements include iron, zinc, copper, selenium, iodine, fluorine, chromium, manganese, boron, and vanadium...

Macrominerals: Basic Elements and Their Role

The main minerals are calcium, phosphorus, magnesium, sulfur, potassium, sodium and chlorine...

Fat-Soluble Vitamins: What You Need to Know

Fat-soluble vitamins include vitamins A, D, E, and K. Data on fat-soluble vitamins other than vitamin E and their relationship to exercise are limited.

Water-Soluble Vitamins: Role, Deficiency, and Excess

Some studies suggest that physical activity affects vitamin B6 metabolism, and that a deficiency worsens these indicators...