Vitamins and minerals for physically active individuals

Vitamins and minerals are involved in many metabolic processes occurring in the body, as well as in reactions associated with physical activity and motor activity, such as energy, carbohydrate, fat, protein metabolism, transport and oxygen supply, tissue repair. The question of the need for physically active individuals in vitamins and minerals has always been a matter of debate. Some researchers argue that for people who lead an active lifestyle, more vitamins and minerals are required than for leading sedentary lifestyles, others - do not agree with this point of view.

Basic microelements

To trace elements include iron, zinc, copper, selenium, iodine, fluorine, chromium, manganese, boron and vanadium ...

Basic minerals

The main minerals are calcium, phosphorus, magnesium, sulfur, potassium, sodium and chlorine.

Fat-soluble vitamins

Fat-soluble vitamins A, D, E and K are vitamins. Data on fat-soluble vitamins, except for vitamin E, and their relationship with physical activity are few ...

Water-soluble vitamins

Some studies suggest that physical stress affects the metabolism of vitamin B6, and its deficiency worsens these indicators ...
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