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Exercises for the abdomen

Упражнения для похудения боков

First, each exercise is done 10 times, in a couple of days - 12-15 times, by the end of the week - 20, and then every two or three days you need to add the number of repetitions, bringing them up to 30-40 times.

Как накачать пресс в домашних условиях?

Exercises for the press a lot, you need to choose those who like, and engage with pleasure.

Упражнения для похудения живота

In the human body the main fat "deposits" are concentrated in the subcutaneous fat and in the abdominal cavity and its wall, that is, in the abdomen.

Станьте сильнее с помощью сокращения брюшных мышц

You can strengthen the central muscles and make your exercises more effective by "pulling".

Боковой мостик с тягой блока

Strengthen your central muscles by adding weight to the classic exercise.

4 совета как обрести живот своей мечты

Here are 4 steps to help you achieve your goal ...

Двойные скручивания с перекрестным движением

Exercise on the abdominal muscles, which will allow you to get the coveted cubes on your stomach - and not only ...

Скручивания от Кристиана Слэйтера

The trainer of the actor Christian Slater, Michael George, during each training makes him perform a 10-minute exercise on the abdominal muscles ...

Избавьтесь от жировых складок на животе

Find the coveted cubes on your abdomen with exercises to burn fat ...

Как накачать идеальный пресс

Strengthen the abdominal muscles with our movements aimed at the central muscles of the body ...


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