^

Sport

  1. Home
    2. »
  2. Sport
    3. »
  3. Fitness

Exercises for the abdomen

How to pump perfect abs

Strengthen your abdominal muscles with our core-focused moves...

Develop your inner strength

To get rock-hard abs, you need to focus on your entire core...

Advanced abdominal muscle exercises

Bonus: Even stronger abs!

Abdominal fat: A beautiful belly at any cost

In men, fat most often accumulates under the skin in the abdominal area, resulting in a beer belly or fat folds on the waist...

Strong abs? Easy!

5 Steps to Get Rock-Solid Abs Abdominal crunches are the most popular abdominal exercise for one reason...

Basic abdominal muscle exercises

The exercises below are your key to beautiful abdominal muscles...

Comprehensive exercises from Romanian trainer Istvan Javorek

The dumbbell workout routines from Romanian weightlifting coach Istvan Javorek strengthen the entire body and significantly speed up metabolism...

Exercises for the central muscles of the body

Strengthen your core muscles with these two exercises...

Ball exercises

Lie on your back and hold a small ball under your knees. Your thighs should be almost perpendicular to the floor...

6 reasons why you need strong abdominal muscles

Numerous studies show that people with a big belly are at high risk of fatal diseases. This statement...

Pages

You are reporting a typo in the following text:
Simply click the "Send typo report" button to complete the report. You can also include a comment.