Exercises for the abdomen

How to pump the ideal press

Strengthen the abdominal muscles with our movements aimed at the central muscles of the body ...

Develop your inner strength

To get hard as a stone abdominal muscles, you need to concentrate on the muscles of the whole body ...

Improved abdominal exercises

Bonus: Even stronger abdominal muscles!

Abdominal fat: A beautiful belly at any cost

In men, fat often accumulates under the skin in the abdomen, resulting in a beer belly or fat folds at the waist ...

Strong press? Easily!

5 steps to pump up a solid press. Twisting for the abdominals is the most popular exercise for the abdominal muscles for one reason ...

Basic exercises on the abdominal muscles

The exercises presented below are your key to beautiful abdominal muscles ...

Comprehensive exercises from the Romanian coach István Yavorek

Complexes of exercises using dumbbells from the Romanian coach of weightlifters Istvan Yavorek strengthen the whole body and significantly accelerate the metabolism ...

Exercises for the central muscles of the body

Strengthen your central muscles with the following two exercises ...

Exercises with the ball

Lie on your back and pinch a small ball under your knees. Your hips should be almost perpendicular to the floor ...

6 reasons why you need strong abdominal muscles

Numerous studies show that people with a large belly are at high risk of fatal diseases. This statement...

Sport