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Sports nutrition supplements

By definition, the additive means what is added to the food to compensate for the deficiency in nutrients. However, athletes consume nutritional supplements to improve athletic performance and health. The scientific data confirming the correctness of the indications for the use of these products is very small. Many studies are built very primitively, with the involvement of the wrong contingent of subjects to which additives are calculated. New additives appear almost every month. This section discusses some of the most popular supplements, the possibility of using them and reasonable recommendations for people working with athletes.

Clenbuterol for weight loss

The drug Clenbuterol belongs to the pharmacological group of beta-agonists for the treatment of bronchopulmonary diseases.


By reducing his level of depression, and there is a complete unwillingness to do anything. Therefore, this substance is considered to be one of the most important ones in the body. AT


Lycopene - an antioxidant necessary for the human body. Consider its beneficial properties, products containing the substance and particular application.

Coffee and pressure

For most people the morning without a cup of coffee becomes somehow defective, incomplete. However, many of the coffee is often disturbed many myths and taboos that hover around an ordinary cup of coffee: the coffee and pressure, heart and blood vessels.


Around 90% Carnitine entering the body, it is in the muscle tissue. Theoretically carnitine supplements can increase the oxidation of fatty acids by facilitating ...


Glutamine - the most abundant amino acid that is found in plasma and muscle man. Skeletal muscles are synthesized, accumulate and release glutamine at high speed ...

Глюкозамин / хондроитин-сульфат

Glucosamine - an aminosugar synthesized in the body, plays an important role in the conservation and restoration of cartilage. It is believed that glucosamine stimulates cartilage cells to synthesize ...

Эфедра или Ма гуанг

Ephedra can improve athletic performance, increasing cardiac output, expanding the bronchial airways, strengthening muscle contractility and (possibly) increasing the glucose level in the blood during exercise ...

Dehydroepiandrosterone (DHEA)

In popular zhurnalahdegidroepiand-rosteron (DHEA) is called the "hormone of youth." DHEA and its predecessor - the most widespread steroids in adult men and women ...

Conjugated linoleic acid

Conjugated linoleic acid (CLA) - a natural product, which is found predominantly in beef, mutton and dairy products ...


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