All about sports nutrition

Sports nutrition is designed to provide the athlete with all the necessary nutrients, supports the athlete, helping to compensate for lost substances and microelements, while also promoting the formation of new muscle fibers.

Diet for weight gain: menu for a week

Everyone has heard about the problems of excess weight. Numerous talk shows, glossy magazines, diets, plastic surgery procedures, operations to pump out fat deposits and suturing the stomach are devoted to them.

Protein diet for gaining muscle mass

The goal of any diet for gaining muscle mass is not to burn extra calories (workouts help with this), but to rationally use food products to create a beautiful body relief.

Diet for ectomorphs and endomorphs

It is easiest for mesomorphs, because the bulk of diet calculations correspond to this body type, which is considered normal.

Useful food after a workout: for weight loss, muscle growth, weight gain

An active lifestyle requires a special diet from a person. Only in this case can you achieve the results for which, in fact, people come to the gym. There are enough ways to combine physical exercise and proper nutrition.

Fat burning foods

Eating certain foods requires significant calorie expenditure.

Anabolic steroids: what do you need to know?

If taken without medical supervision, they can cause a wide range of somatic side effects.

Muscle fiber types and energy storage pathways for exercise

There are several types of muscle fibers. Type I, or slow-twitch muscle fibers, have a relatively slow contraction rate...

Energy metabolism of carbohydrates, fats and proteins

The accumulation of energy-containing nutrients - carbohydrates (glucose), proteins (amino acids) and fats (fatty acids) - is a single process...

The importance of energy for anaerobic and aerobic physical activity

The energy that powers physical activity and activity is generated by chemical bonds in food. There are many ways to accumulate and distribute energy in the body...