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Proteins and exercise

Most athletes believe that proteins are a good and basic nutrient for improving athletic performance. The growing interest in the science of nutrition forces athletes to choose one of two extreme ways when it comes to protein intake. Some athletes choose a diet saturated with carbohydrates with an inadequate content of fats and proteins, or vice versa, with an excess of proteins, believing that "the more, the better." This polar attitude to proteins causes many athletes to ask themselves: how much protein is needed, whether it is good, when they are abundant, and how much is safe for consumption.

Diet for a week for gaining muscle mass

In principle, as usual, everything seems simple and clear in theory, but as soon as it comes to making up a menu, problems begin. Fantasy, as a rule, lasts for 1-2 days, and then stupor.

Diet for gaining muscle mass: high-calorie, vegetarian, carbohydrate diet

We are used to thinking that a diet is something akin to a hunger strike. It is used for weight loss, and some types are used for medicinal purposes. In any case, a diet involves limiting the calories consumed by the body.

Protein

Protein is an important component of muscle tissue, an organic substance from the group of polypeptides, which includes amino acids linked in a chain, and is one of the main dietary components.

Risk of consuming inadequate amounts of protein

Although many athletes focus on protein, some of them do not consume enough protein. This problem exists in endurance athletes, such as runners...

Risk of excessive protein intake

Eating foods high in protein poses health risks to humans. Some researchers believe that the harmful effects of excess protein consumption may be exaggerated...

Protein supplements

Protein supplement manufacturers are pushing them hard to many athletes who still consider protein to be the most important nutrient...

Physical activity and protein requirements

Lifting weights increases protein requirements. Research shows that protein requirements during exercise are increased by 0.8 kg per day...

What determines the need for protein?

The amount of protein used by the body is influenced by various factors. Protein requirements are based on the requirements for essential amino acids. The requirements for the nine essential amino acids established by WHO are based on...

The role of proteins in physical activity

Proteins make up to 45% of body weight. The uniqueness of amino acids is that they can combine with other amino acids to form complex structures...

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