The complex of exercises for morning exercises for children depends on the age. Already starting from the first year of life the child can begin to accustom to charging. When the baby wakes up you need to smile at him and wait a few minutes without lifting him from the crib. Next, you need to take him by the handles and make lying on the back of the movement in the form of a greeting, opening and closing the embrace. At the same time, it is necessary to talk with the child and smile at him so that he enjoys and likes it. Next you need to go to the legs, and bending them at an angle of ninety degrees you need to bring and take them to the belly and back. After such a warm-up you can lift the child off the bed and put it on the floor. You need to ask the baby to go to his mother or just walk with him by the handle. Such three exercises are sufficient at the initial stage to form a child's habits. In the future he will wake up and wait for such gymnastics. Then you can add exercises that your kid likes.
Beginning at the age of three, one can teach the child to do exercises himself, but it is very important to do this every morning and with it or show it to repeat. The first exercise should not be difficult, but at the same time, it should awaken the child's body and inflame it. Therefore, you can start the morning exercises with squats. For the first time, enough five sit-ups, but you need to follow to ensure that their technique was correct. The legs should be placed on the width of the shoulders of the child (and not of the mother), and during knee bends should not go beyond the line of socks. At first glance, this seems difficult, but if you show the child how to do it by his own example, then at three years old he can rightly repeat it. Further, when the child has warmed up, it is possible to pass to exercises on handles and legs. Handles need to bend in the elbows to ninety degrees and put in front of you, putting one on top of the other. Then you need to grow them in the shoulder joint also at ninety degrees. You can also make five such repetitions. The next exercise should be started by placing the handles on the waist. You need to lean in the sides, but not too fast and not bending forward.
To work the legs you can offer the child a fun running exercise. To do this, it is necessary to run quickly bending the legs in the knees and lifting them as high as possible to the chin - as if to run along the ladder forward.
Such three exercises will not lead to fatigue of the child, but make it easier to wake up. If mom or dad sees that the exercises are small and the child wants something new, then you can change some to more complex ones. For example, you can squat, and when the child is up you can offer to raise the handles up.
For children of preschool and early school age, a set of exercises of not less than five is recommended. If a child gets used to doing gymnastics from an early age, then the five exercises in the morning before the school for him will not seem complicated. You can add torso turns to the sides, as well as the "mill". Voobshchem, on what only at parents the imagination will suffice, all can be included in a complex of morning gymnastics. Then you need to rest for five to ten minutes, usually it's the time of the morning toilet or watching the cartoon, and then you can already have breakfast.