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General Fitness Information

Exercises for weight loss in the pool

For effective weight loss, the most suitable exercises for weight loss are now considered to be those done in the pool.

Fitnessball exercises for weight loss

Adults became interested in fitball exercises in the early 80s, and they were first used for the rehabilitation of disabled children and the treatment of newborns with cerebral palsy by the English physiotherapist Mary Quinton, who worked in Bern (Switzerland).

Exercises for flat feet

Exercises for flat feet should be effective, so you need to select a set together with your doctor. Naturally, there are a number of exercises that are standard.

Choosing a bike

Choosing a bike is a very exciting activity. Today there is a huge number of bikes offered by salons, online stores and auto markets.

Bicycle racing

Bicycle racing is a great way to maintain muscle tone and health, as well as get a huge boost of good emotions.

Bicycle design

The structure of a bicycle seems complicated only for beginners. Those who have mastered it already know for sure how to assemble a bicycle and how difficult it is to set it up.

Workout program for weight loss

In order to really lose weight and tighten flabby muscles, dieting or fasting alone will not be enough. Fat tissue can be eliminated with the help of regularly performed exercises, that is, a weight loss training program is needed, in which the main physical and sports exercises are described point by point.

Motor activity and human health in old age

Movement is life! It is especially important to understand this maxim for older people, because physical activity helps maintain a person's health in old age.

Pre-exercise examination

Examination of children and adults should include anamnesis and clinical examination (including blood pressure, cardiac auscultation in the supine and standing positions).

Physical exercise: benefits and harms

Exercise stimulates changes and adaptations in human tissues to physical stress, and rest and recovery allow these changes and adaptations to occur.

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