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General Fitness Information

Exercises for losing weight in the pool

To effectively lose weight, the most appropriate now are exercises for weight loss in the pool.

Weight Loss Exercises

Exercise on the fitball adults took a great interest in the early 80's, and for the first time they used the English physiotherapist Mary Quinton, who worked in Bern (Switzerland), to rehabilitate disabled children and treat newborns with cerebral palsy.

Exercises from flat feet

Exercises from flat feet should be effective, so you need to select a complex with your doctor. Naturally, there are a number of exercises that are standard.

Choosing a bike

Choosing a bicycle is a very exciting activity. Today there are a huge number of bicycles that offer salons, online stores and auto markets.

Bike racing

Racing on bicycles is a great way to maintain muscle tone and health, and also get a huge charge of good emotions.

Bike device

The construction of the bike seems difficult only for beginners. Anyone who has mastered it, already knows for sure how the assembly of the bicycle is going and how difficult it is to set it up.

Slimming Workout Program

In order to really lose weight and tighten flaccid muscles, one diet or fasting will be small. Fat tissue can be eliminated with the help of regularly performed exercises, that is, you need a training program for weight loss, which lists the main physical and sports exercises.

Motor activity and human health in old age

Movement is life! Especially important is the comprehension of this maxim for people of older age groups, because the motor activity helps to preserve human health in old age

Examination before sports

Examination of children and adults should include a history and clinical examination (including blood pressure, auscultation of the heart in lying and standing).

Physical Exercise: Benefit and Harm

Exercises stimulate the change and adaptation of human tissues to physical activity, and rest and recovery make it possible for these changes and adaptations to occur.

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