General Fitness Information

The benefits and harm of sports in cancer

In the process of prevention or treatment of cancer, physical activity is an excellent help, since it can strengthen immunity by stimulating the synthesis of immune cells.

How to increase your stamina?

How to make so that to improve quality of the health, and accordingly, and lives? We will discuss this in more detail below.

Exercise with a ball for weight loss

Classes with the ball (fitball) practically do not differ from the usual training, simply there is a kind of load-simulator in the form of a ball.

Exercises with a skipping rope for weight loss

Let's start with the fact that you need to buy a rope. What are the rope and how to choose this idle simulator for yourself?

Exercises with dumbbells for weight loss

Suffering from a bad mood at the sight of themselves, loved in the mirror, probably chewing a bun, read already quietly and especially this fact without advertising, a bunch of literature on the topic of losing weight.

Exercise for weight loss for children

Effective exercises for slimming children - it's swimming, ice rink, roller blaze, football, badminton.

10 exercises for losing weight

We apply a systematic approach. The system will consist of three simple directions: food and water, sleep and exercises for weight loss. We should immediately adopt some simple rules and just stick to them. Then, and only then everything will turn out.

Exercise for weight loss for beginners

You decided to lose weight, and you want this process to be more intensive? Then you need to know what exercises for weight loss for beginners to combat excessive fat reserves must be performed.

Exercises for children with cerebral palsy

Exercises for children with cerebral palsy are an important time to help a sick kid, because motor function disorders are often expressed in the weakness of some muscle groups. Classes can allow the child to coordinate more of his movements, if possible, straighten the gait, improve the corners of the cervical department.

Exercises for children in the pool

Is swimming useful for children? There can be only one answer to this question. Yes! Especially useful are such activities for preschool and school children. Planned exercises for children in the pool are fruitful for the child's body.

Sport