Exercises for the muscles of the back

Back pain: 5 tips to relieve stress

Apart from the corset, nothing is better for relieving pain in the back than these tips from a physiotherapist.

Back muscles and their "support group"

You will learn the basic information about strengthening the latissimus muscle of the back - as well as surrounding muscles and joints, which serve to stabilize the back.

Exercises for the back: How to avoid a hunched type

The recipe for a broad back is obvious: swing the latissimus muscle of the back. But most of us also have to swing the rear deltoid.

Exercises for the lower back that will help to avoid lumbar pain

Back pain has the same effect on a 19-year-old boy or 45-year-old man. This is the main reason for a passive lifestyle.

Thrust rod rod in slope

Learn how to do this exercise correctly

What to do if you suffer from back pain

If you suffer from back pain, your prescription is stretching exercises, lifting weights, exercising on simulators, serious aerobic exercises and even running. Make your back work ...

Exercises with dumbbells

A series of drafts of dumbbells for strengthening of a back - and not only

Effective exercises for the back

Twisting, a side bridge and "bird dog" exercises will help you strengthen the central muscles, and also give endurance to the muscles of the back, while creating a minimal load on the spine.

Exercises on the fitball for the wide back

Develop the stabilizing muscles of the shoulders and the shoulder part of the arms to strengthen the latissimus muscle of the back

Exercises for the lower back

Press the lower back to the floor and tear your shoulders off the floor. The toes look down, lower the right foot as low as possible, without lifting your back from the floor.

Sport