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Exercises for the back: How to avoid a hunched type
Last reviewed: 23.04.2024
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On average, a man's back has a width of 42 centimeters
The recipe for a broad back is obvious: swing the latissimus muscle of the back. But most of us also have to swing the rear deltoid. If you do not develop them, your pectoral muscles will pull your shoulders forward, giving your back a hunched look.
Therefore, in addition to the usual upper back exercise program, consisting of traction on the high block and the usual traction, try performing a dilution of the arms in the slope (4 sets of 8-12 repetitions) during the program of exercises on the muscles of the back and shoulders.
Standing position, knees are not closed, the back is slightly bent, take dumbbells with a neutral grip (palms look at each other). Bend at the waist until your back is parallel to the floor, then spread the straight arms out to the sides, keeping a slight bend in the elbows. Pause when your hands are parallel to the floor, then lower the dumbbells and repeat.
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