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Lower back flexion
Last reviewed: 04.07.2025
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You will need:
Gymnastics mat
Starting position
Lie on your stomach with your hands behind your head.
Please note: Do not overextend your back.
Finishing move
Lift your head and torso off the floor, contracting your lower back muscles. Slowly lower your upper body toward the floor.
Note: Use slow, controlled movements. Your muscles should be working, no jerky movements. To make the exercise more challenging, try doing it in the Superman position with your arms straight out in front of you.
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