Which ginger is better for losing weight?
The ginger root is quite specific to the taste. It simply "burns", and it's not so easy to eat. There are several varieties of ginger root, namely fresh ginger, pickled root and dry ginger powder. The question is fair, but which ginger is better for losing weight?
The most useful is the fresh root of ginger. It is truly a "first aid kit on the table", but it has sharp taste qualities. Fresh ginger is not easy to use for food. It is necessary to veil the burning and bitterness of the root crop with various tricks. Therefore, health experts come up with various cocktails, drinks, salads and so on, so that they can use all the properties of fresh ginger. And just be able to eat it.
The dry root of ginger in powder is sold almost in all grocery stores in the department of spices. It is affordable, and this is an undoubted advantage over fresh ginger. But the drawbacks of dry ginger include the loss of certain qualities of root vegetables during heat treatment, grinding and so on. Nevertheless, if there is no possibility to eat fresh ginger, it is better to add a dried analogue to the menu than to remain completely without this useful spice.
Another kind of ginger for weight loss is a pickled root. It is a compromise option for those who want to lose weight. After all, all the properties and qualities of fresh ginger remain in the pickled ginger. And the taste of this seasoning becomes already more sparing, and it can simply be eaten. True, not independently, but as a juicy additive to other dishes, but this is already a lot.
So, let's sum up. The most useful for losing weight is fresh ginger. But in order to use it for food, one has to work hard and show imagination. Dry powder in ginger is available and easy to use, but loses its useful properties. Marinated analogue of ginger root, of course, looks more tempting. Yes, only in its preparation, vinegar and sugar are used, which is not useful for the digestive tract. A sugar and does add calories to the body, which, on the contrary, are trying to get rid of.
So the choice of the form in which to eat ginger should be left to the consumer's court. Which for itself can weigh all the positive and negative sides of each product and stay on the more liked option.
How to cook ginger?
Those who want to lose weight and say goodbye to excess kilos and "rollers" on the body need to know something about ginger. First of all, the most useful ginger is fresh. But eating it is not a job for weaklings. Just try to eat a small piece of ginger, and you will understand everything yourself.
Therefore, ginger is put in various dishes - salads, soups, juice is squeezed out of it, ginger is marinated, with it teas are prepared and so on. Of course, not in all ways to convey the useful qualities of ginger to the consumer can avoid heat treatment. Infusion, tea, broth, soup - this is food that has undergone heating. So, I lost some of my useful properties. And at the same time, do not dismiss this method from the accounts. Ginger tea, for example, is an excellent alternative to morning coffee. A ginger soup - a satisfying and useful first course.
Therefore, those who are interested in how to make ginger for weight loss, it is worth reading the recipes for drinks and dishes, which will be listed below. And choose exactly the recipe that will be more to the liking of a person who wants to lose weight.
Separately it is worth mentioning salads with ginger. Here it is already impossible to say that the ingredients of the dish have lost their freshness. Ginger in this case only washes, is cleaned and rubbed on the grater. And if the salad is consumed immediately and not left for later, this dish will be very useful not only for the slenderness of the figure, but for general health.
It is worth noting that ginger, as an independent product is very difficult to consume. This is justified by its burning and bitter taste. Therefore, always when preparing dishes with ginger, additional components are required to enable the absorption of this root. If there is a desire to sit on a ginger diet, you need to stock up and other components that are included in the food or drinks. And it needs to be done in sufficient quantity, then not to return to the usual menu, without ginger.
Freshly prepared juices have long been proven effective in combating many ailments. Extra pounds are a consequence of a large number of factors, one of which is considered a violation of metabolic processes. Ginger juice with juices of vegetables and fruits is considered a universal remedy for many diseases. Including from excess weight.
To make fresh ginger juice, you need the root of ginger. And also other components, preferably with a sweet taste, to break ginger bitterness. When preparing juices, you can use the recipes listed below. And you can experiment and try your options for healthy drinks.
How to brew ginger?
The easiest way to brew ginger is the following. The root of ginger is washed, cleaned and rubbed on a grater. After that, a tablespoon of raw material is brewed with a glass of water, close to boiling at its temperature. The drink should be left for half an hour in a wrapped state, and then it can be consumed.
It is best to use a thermos for brewing ginger. In this vessel, the liquid remains warm for a long time. And it is this temperature of drinks with ginger that is the most acceptable. In addition, in a thermos at a constant temperature, the drink is brewed faster, which is also an important aspect.
A little remark. Boiling water is not recommended to fill in teas and other useful live ingredients. Because at a temperature of 100 degrees, useful substances begin to break down. Best of all, brew the components for teas with water with a temperature of 80-90 degrees.
In practice, it is easy to do this without resorting to a water thermometer. Putting water on the fire, it is recommended to monitor its boiling and when bubbles appear, when the water is "about to boil", turn off the fire under the tank and wait a minute for the water to cool down a little. Everything, you can make tea, including with ginger.
There are other ways of brewing ginger for weight loss. Each specific recipe offers its own options for what and how to do with ginger. Having become acquainted with the whole article, you can choose the most liked method and use it constantly.
How to drink ginger for weight loss?
Of course, as with every health remedy for ginger drink there is its own instruction for use. Many ladies, having learned about the "magic" ginger drinks, ask themselves: how to drink ginger for weight loss? There is nothing complicated in this procedure, so read on and follow the instructions with ease.
The easiest way is to drink ginger tea in the morning on an empty stomach and during the day for half an hour before eating. First of all, the ginger's infusion should be replaced with the usual morning cups of tea or coffee. Instead of such questionable drinks, it is better to drink a glass of warm ginger infusion.
It is recommended to start with small portions - in a few sips. And then go to more for the reception: half a glass and, in consequence, to a glass of drink. Why is this precaution necessary? Because ginger is not a product that grows in our area. To him simply is not used to the digestive tract of our people. It takes some time to get the organism "acquainted" with the new product, adapted to its presence in the gastrointestinal tract. It will take some time to develop certain enzymes and so on. Therefore, we remember that fast is not always good and we save our organism from unnecessary shocks.
Of course, not every wrestler with superfluous kilograms will be able to use ginger drink in pure form. Ginger burns and bitter, so the pleasure of its taste is small. To brighten up such a shortage of ginger tea, to them, according to tradition, honey and lemon are added. In the absence of lemon, you can simply put a spoonful of honey in a glass with infusion. Only need to note that the temperature of the drink should be less than seventy degrees. Otherwise, the beneficial properties of the bee product will turn into carcinogenic. Be attentive and take care not only about appearance, but also about your own health.
Wraps with ginger for weight loss
At home, you can use ginger as a home remedy. Wraps with ginger for weight loss are a great opportunity to help your body burn fat deposits outside, not just from the inside.
The mixture for wrapping ginger is prepared as follows. One glass of white or blue clay is taken and poured into a deep container. To it half of a teaspoon of ginger is added and all is carefully mixed. Then a glass of very fatty milk or, best of all, cream is poured into the clay. The consistency of the product should be such that it can easily be smeared onto the body. It is also good to add a couple of drops of grapefruit essential oil to the mixture and mix again thoroughly.
The resulting remedy is applied to those areas of the body that need correction, and are affected by cellulite, for example. After that, these skin areas should be covered with a cloth, with which wraps are carried out and lie down quietly for twenty to thirty minutes.
After the specified period of time, the clay mask should be washed off with warm water and apply moisturizing body milk to these areas. Do not over-clay the clay over the specified time, because if you violate the instructions, you can get a skin burn or irritation.
Also it is necessary to remember that hands that touched the ginger-clay mixture should not rub eyes and touch other mucous membranes of the body. Because you can damage the body and suffer from severe discomfort.
You can also use ginger powder and as a component for the preparation of anti-cellulite cream. It takes milk for the body and adds a pinch or two ground ginger. The cosmetic agent should be well shaken and leave to insist on two - three days. After that, the milk is used as a moisturizer after taking a shower. But it is worth remembering that you do not need to rub the cosmetic into the skin strongly, so as not to damage its cover with solid particles of ginger powder that do not dissolve in the milk. Also, you should be careful not to let the ginger mixture get on the mucous membranes of the external organs. In this case, you should know that essential oils contained in the powder, will have time to go into a cosmetic and will promote the activation of metabolic processes.
A recipe for anti-cellulite massage oil is also good. For its preparation, a glass of olive oil is used, into which a teaspoon of ground ginger is poured, a tablespoon of cinnamon powder and a quantity of rosemary twigs. This mixture is poured into a glass bottle, shaken carefully, clogged with a lid and left in the dark and cool for two weeks. After the expiration of the specified period, the oil is filtered through a fine screen or screen, on which a piece of cloth from the batiste is laid. Everything, the mixture can be poured back into the bottle and stored as much as needed, periodically using a means for anti-cellulite massage.
Ginger for losing weight to nursing mothers
Many breastfeeding mothers have a problem with being overweight. Specialists do not advise mothers to worry about this. Fatty folds on the body act as nutritious and energy reserves, which will gradually disappear with the constant and proper feeding of the child. If you feed the baby during the first two years of his life, the young mother will be able to return the slenderness of the figure. This, of course, will happen, if you do not abuse excessive delicacies and sweets, and also lead a mobile lifestyle.
Therefore, doctors do not recommend breastfeeding moms any diets. Since they can impoverish the ration of a nursing woman, and also narrow down the range of nutrients that fall into the baby with milk.
In addition, ginger for weight loss lactating mothers and is not recommended. Because the root of ginger has a strong and specific taste - bitterness. Any spices that the mother uses during the period of breastfeeding, get into the milk, and then - to her baby. It happened that babies refused to take their breasts and suck milk only because it had a sharp taste.
Also, ginger has a big load on the digestive tract of the baby. It is not necessary in such a crucial period of laying the foundation of the health of a little man to risk the stability of his condition and prevent the laying of strong immunity (which begins precisely with the intestine and its flora).
In general, young mothers who care about their figure should wait with the ginger until the end of the period of breastfeeding. And there, perhaps, the extra pounds will dissolve into oblivion, that even a ginger diet will not be needed.
How to drink ginger for weight loss?
Ginger infusions, teas and broths can not be drunk all year round, without interruption. The fact is that ginger in its properties is a strong stimulator of metabolic processes. And therefore, do not constantly force the body to intensive work.
Those who switch to the ginger diet, rightly wonder: how much to drink ginger for weight loss? The answer is available to nutritionists, who are familiar with the peculiarities of oriental medicine.
Ginger drinks can be taken from twenty-five days to one month without interruption. After this, you need to rest your body and pause for fourteen days. You can resort to a break and longer, for example, a month. Most importantly, the reception of ginger was not an extra burden for the body. And above all, the digestive system.
It happens that the effect of using ginger drinks is not observed. Then you need to ask yourself if everything is right. Ginger is not a panacea in burning extra pounds. If you do not support the ginger fluid with an acceptable diet, you can not expect to lose weight.
It is also good to strengthen the ginger diet exercises in the gym and increased physical activity. Ginger improves well-being and makes a person more stenichnym, leads him to tone. Therefore, increasing the load on the muscles will be justified, because, the forces for this have appeared. And the fat deposits will disappear at a higher rate than at rest in a comfortable chair in front of the TV screen or computer monitor.