Recipes from ground and pickled ginger for weight loss

If you take the eastern tradition, the ground ginger has been used in these countries for a long time. Ground ginger, for example, was popular as an auxiliary for preparing various dishes, drinks, and cosmetics.

Ground ginger is prepared from the dry root of ginger. It can be grinded in a coffee grinder and stored in a closed glass jar away from direct sunlight, and also in a cool place. There are also industrial analogues of ground ginger - this is all known ginger, which is sold in bags or at the weight in the supermarket spice department.

Ground ginger for weight loss

This is a useful general restorative. But using this powder is not always recommended, but only courses. So Ayurveda recommends with its thousand-year practice of healing people.

• Prescription number 1. Ground ginger with turmeric.

Each meal should be completed by taking the next "drug". It takes a pounded ginger and mixes with turmeric in the proportions of one to ten. The task is set so as not to make the mixture very spicy, although the bitter taste must necessarily be present in the flavor bouquet.

After the mixture is cooked and the meal is finished, you need to take a pinch of seasoning and calmly, thoughtfully chew, and then swallow. Thus, a day can use no more than one teaspoon of a mixture of spices. In addition, you must carefully monitor your own condition. If there is any discomfort, then the procedure is better to postpone. And if everything is normal, and nothing in the body does not bother, you can continue with a clear conscience.

The duration of one course of therapy is thirty days. In addition to using ground ginger with turmeric, you need to switch to a low-calorie diet during this period. This type of dietary nutrition is used in the predominantly vegetarian food, as well as fermented dairy products with low fat and lean meat or fish (optional).

• Recipe No. 2. A mixture of ground ginger with honey.

A teaspoon of natural honey is taken, to which is added by the pinch of ground ginger and cinnamon. All components must be thoroughly mixed, and then sucked in the mouth until the mixture disappears completely. Then at the same slow pace you need to drink a glass of clean water, which has room temperature. Preliminary in the water, a certain amount of freshly prepared lemon juice is bred.

It is recommended to perform a similar procedure half an hour before eating. And its meaning is to do all the actions as slowly as possible. Such advice is caused not by any estranged rituals, but by understanding the functioning of the gastrointestinal tract. The better the saliva is processed in the mouth, the better it will be absorbed during digestion.

Also it is necessary to take into account the remark of dietitians. If there is a desire to enhance the useful qualities of honey with ginger, then for breakfast you need to eat some protein food. If the habit is to start your day with fruit products or sweets, then the honey mixture is contraindicated in this case. So, it is necessary to slightly adjust the diet, if there is a desire to improve the figure with the help of honey.

• Recipe № 3. Green tea with ground ginger.

One part of ground rose hips, two pieces of lime-colored and two parts of green tea are taken. These components of the drink can be prepared in advance and stored for a while in a glass jar in the shade and coolness.

For one teapot you will need to take one tablespoon of the prepared mixture and ground ginger in the amount of half a teaspoon. Everything is placed in the kettle and is brewed with very hot water (but not with boiling water). The capacity, preferably, wrap and leave for ten minutes to make tea.

A drink is taken half an hour before each meal. It is also recommended to drink ginger tea thirty minutes after the end of the meal, in which heavy protein or fatty foods were present.

Ginger tea is categorically contraindicated in various forms of gastritis and colitis.

How to store ground ginger?

The storage of the ground root of ginger differs from the above procedures. Ginger powder is best kept in glass or ceramic containers outside of direct sunlight and in coolness. The highest temperature at which ground ginger can be stored is thirty-five degrees Celsius.

Marinated ginger for weight loss

Marinated ginger is good because it can be eaten. Because the fresh root of ginger is food "for the lover." Because the substances that are in it, strongly irritate the mucous membrane of the food tract, and simply "burn".

Marinated ginger for weight loss - it's not just a "fighter" with extra calories, but also a useful supplement to the usual diet. So, what is in the pickled root of ginger, why should it be immediately added to the daily menu?

First of all, you should be glad that the pickled ginger is not worse than the fresh one, because it preserves all the useful qualities.

Secondly, the burning of root crops remains, but to this shade there is added piquancy and softness. Ginger adorns the taste of the dish and allows you to make a boring diet for weight loss more diverse to taste sensations. For example, porridge with marinated ginger is no longer just a porridge, but an unusual dish.

Thirdly, pickled ginger - is universal. It can be "attached" to a variety of first and second courses, as well as to salads.

Fourthly, pickled ginger, like fresh root, excellently removes toxins and toxins from the body. What contributes to the stabilization of weight and overall health of a person.

So, when the benefits of pickled ginger for weight loss have already become clear, it is worth reading the recipe for its preparation.

One hundred and seventy grams of fresh ginger root are taken. The root is washed, peeled and cut into thin slices. After that, all the pieces of ginger are laid out in a deep dish of ceramics.

Then in a deep small saucepan mix rice vinegar in the amount of a quarter cup, two teaspoons of salt and three tablespoons of sugar. The mixture is put on the fire and brought to a boil. After that freshly prepared dressing ginger is filled, lying in a plate. Everything is left to cool down, and then placed in the refrigerator for six to seven hours. After this time, the plate is removed and the pickled ginger is transferred to a glass container with a lid. Marinated ginger can be stored in the cold for up to three weeks. But at home, there is no need to use the workpiece for so long. Ginger will be much more useful if you cook it for a week, and then repeat the procedure.

How to store pickled ginger?

The longest period that pickled ginger can be stored is a month. It should be remembered that there is a spice in the refrigerator and in a glass (or ceramic) container with a tightly closed lid.