Ground and pickled ginger recipes for weight loss

If we take the Eastern tradition, ground ginger has been used in these countries for a long time. Ground ginger, for example, was popular as an auxiliary means for preparing various dishes, drinks, and also cosmetics.

Ground ginger is made from dried ginger root. It can be ground in a coffee grinder and stored in a closed glass jar away from direct sunlight and in a cool place. There are also industrial analogues of ground ginger - this is the well-known ginger, which is sold in bags or by weight in the spice departments of supermarkets.

Ground ginger for weight loss

This is a useful general tonic. But it is not recommended to use this powder constantly, but only in courses. This is what Ayurveda recommends with its thousand-year practice of healing people.

• Recipe No. 1. Ground ginger with turmeric.

Each meal should end with the following "potion". Take crushed ginger and mix it with turmeric in proportions of one to ten. The task is to not make the mixture too spicy, although the bitter taste should definitely be present in the flavor bouquet.

After the mixture is prepared and the meal is over, you need to take a pinch of the seasoning and calmly, thoughtfully chew it, and then swallow it. Thus, you can use no more than one teaspoon of the spice mixture per day. In addition, you need to carefully monitor your own condition. If any discomfort appears, it is better to postpone the procedure. And if everything is normal and nothing bothers the body, you can continue with a clear conscience.

The duration of one course of therapy is thirty days. In addition to using ground ginger with turmeric, you need to switch to a low-calorie diet during this period. This type of dietary nutrition consists of eating mainly vegetarian food, as well as low-fat dairy products and lean meat or fish (optional).

• Recipe No. 2. A mixture of ground ginger and honey.

Take a teaspoon of natural honey, add a pinch of ground ginger and cinnamon. Mix all the ingredients thoroughly and then dissolve in your mouth until the mixture disappears completely. Then drink a glass of clean water at room temperature at the same slow pace. First, dilute some freshly prepared lemon juice in the water.

It is recommended to perform such a procedure half an hour before eating. And the point is to perform all actions as slowly as possible. This advice is not caused by any rituals detached from life, but by understanding the functioning of the gastrointestinal tract. The better the food is processed by saliva in the mouth, the better it will be absorbed during digestion.

You should also take into account the remark of nutritionists. If you want to enhance the beneficial properties of honey with ginger, then you need to eat some protein food for breakfast. If you are in the habit of starting your day with fruit products or sweets, then the honey mixture is contraindicated in this case. So, you need to slightly adjust your diet if you want to improve your figure with honey.

• Recipe No. 3. Green tea with ground ginger.

Take one part of ground rose hips, two parts of linden blossom and two parts of green tea. These components of the drink can be prepared in advance and stored for some time in a glass jar in the shade and cool.

For one teapot, you will need to take one tablespoon of the prepared mixture and ground ginger in the amount of half a teaspoon. Everything is placed in the teapot and brewed with very hot water (but not boiling water). It is advisable to wrap the container and leave it for ten minutes so that the tea brews.

The drink is taken half an hour before each meal. It is also recommended to drink ginger tea thirty minutes after finishing a meal that included heavy protein or fatty foods.

Ginger tea is strictly contraindicated for various forms of gastritis and colitis.

How to store ground ginger?

Storing ground ginger root is different from the above procedures. Ginger powder is best stored in a glass or ceramic container out of direct sunlight and in a cool place. The maximum temperature at which ground ginger can be stored is thirty-five degrees Celsius.

Pickled ginger for weight loss

Pickled ginger is good because you can eat it. Because fresh ginger root is an "acquired taste" food. Because the substances in it strongly irritate the mucous membrane of the digestive tract, or simply "burn".

Pickled ginger for weight loss is not just a “fighter” against excess calories, but also a very useful supplement to a regular diet. So, what is in pickled ginger root, why should it be immediately added to the daily menu?

First of all, you should be glad that pickled ginger is no worse than fresh ginger, because it retains all its beneficial properties.

Secondly, the pungency of the root vegetable remains, but this shade is supplemented with piquancy and softness. Ginger decorates the taste of the dish and allows you to make a boring diet for weight loss more diverse in terms of taste sensations. For example, porridge with pickled ginger is no longer just porridge, but an unusual dish.

Thirdly, pickled ginger is universal. It can be “added” to a variety of first and second courses, as well as to salads.

Fourthly, pickled ginger, like the fresh root vegetable, perfectly removes toxins and waste from the body. Which helps stabilize weight and improve overall health.

So, now that the benefits of pickled ginger for weight loss have become clear, it is worth familiarizing yourself with the recipe for its preparation.

Take one hundred and seventy grams of fresh ginger root. The root is washed, peeled and cut into thin slices. After that, all the pieces of ginger are laid out in a deep ceramic plate.

Then, in a deep small saucepan, mix a quarter cup of rice vinegar, two teaspoons of salt and three tablespoons of sugar. Put the mixture on the fire and bring to a boil. Then pour the freshly prepared dressing over the ginger lying in the plate. Leave everything to cool, and then put it in the refrigerator for six to seven hours. After the specified period of time, take the plate out and put the pickled ginger in a glass container with a lid. Pickled ginger can be stored in the cold for up to three weeks. But at home, there is no need to use the preparation for so long. Ginger will be much more useful if you prepare it for a week, and then repeat the procedure.

How to store pickled ginger?

The longest period that pickled ginger can be stored is a month. It is important to remember that the spice is kept in the refrigerator and in a glass (or ceramic) container with a tightly pressed lid.