Vitamins

Vitamins in the diet - this is one of the conditions not only of a beautiful figure, but also of a healthy organism. Let's consider what vitamins should be taken during a diet. And also, how to choose a vitamin complex for this or that type of diet and dietary restrictions in order to lose weight.

Vitamin D for men

Vitamin D for men - one of the main men's vitamins, which works in the production of testosterone, it makes a man a man.

Sports vitamins for men

Sports vitamins for men - is a great way to maintain the vitamin-mineral composition of the body of a man in the norm.

Hypervitaminosis D

The toxic effect of high doses of vitamin D has been known since 1929. Hypervitaminosis can occur with an unreasonable prescription of the drug without taking into account individual sensitivity to "shock" doses.

Vitamin deficiency

Vitamins are such substances by means of which the metabolism is carried out in the body and, as a result, energy is released. Vitamin deficiency, or hypovitaminosis - a condition in which the body does not have enough vitamins. And vice versa, if in the body the excess of vitamins is hypervitaminosis.

Children's vitamins

Baby vitamins in the Ukrainian market are presented in a fairly wide range. They can consist of either a single substance or a whole complex. In the first case, we are talking about single-component vitamins, in the second - about multivitamins.

Vitamins for immunity: what do you need to know for everyone?

Our task is to strengthen the body's defense system and one of the best ways to do this is to choose the vitamins that suit you for immunity.

Paraaminobenzoic acid (PABA)

For the first time about the presence of a substance that has vitamin properties, Stemp reported (1939). This factor was necessary for the reproduction of microorganisms. Woods (1940) has shown that a substance released from Streptococcus haemoliticus can reduce the bacteriostatic effect of sulfonamide administration. This substance was paraminobenzoic acid (PABA).

Vitamin B4 (choline)

Choline was first discovered in 1849 by A. Steker in bile. However, in its pure form, it was isolated only in 1862 and at the same time received its first name. The physiological role of choline began to be paid attention after K. Dyakonov's studies, which showed that choline is a part of lecithin as its permanent structural component.

Nutrition and diet