Vitamin D for men

Vitamin D for men is one of the main male vitamins, which works in the field of testosterone production, it makes a man a man.

Vitamin D is a biologically active component that dissolves well in fats and is represented by two substances that work in parallel or replace each other: cholecalciferol and ergocalciferol, but only the first of them can be produced by the body independently. Ergocalciferol is a substance that is necessary for the normal functioning of the body. It can only come from outside with food or in the form of medications.

Indications for the use of vitamin D for men

The modern pharmaceutical industry offers a huge selection of both multivitamin complexes and monovitamins, so it is not difficult to choose a drug that would completely satisfy a particular person. It is only worth remembering that the human body is a very complex biological system, and if even a small link fails, the entire body is subject to disruption in its work.

What are the indications for the use of vitamin D for men?

• Hypoavitaminosis, lack of vitamin D in the body. Both in the case of prevention and treatment. Vitamin D deficiency for men results in the appearance of such diseases as: osteoporosis, manifestations of rickets (although it is more common in children), osteomalacia (insufficient mineralization of bone tissue), as well as nephrogenic osteopathy (in fact, this is a dystrophy of bone tissue).
• Diets, unbalanced nutrition, vegetarianism.
• Mechanical jaundice.
• Manifestation of symptoms of hypophosphatemia and hypocalcemia.
• Many diseases of the gastrointestinal tract.
• Insufficient insolation. Receiving too little, or no, ultraviolet rays from the sun by the body.
• Malabsorption syndrome is a metabolic disorder that manifests itself in the process of disruption of the digestive and transport functions of the small intestine.
• Alcoholism.
• Sudden weight loss.
• Liver failure or cirrhosis.
• Pregnancy and breastfeeding period.
• Taking certain medications (eg, barbiturates, anticonvulsants, and some others).
• Hypoparathyroidism is a pathology in which the amount of parathyroid hormone in the body decreases. This leads to failures in the process of calcium absorption by the intestine. The etiology of this manifestation, in most cases, is surgical intervention, intoxication of the body and infection.
• Aging of the body. In this case, the body loses the ability to synthesize cholecalciferol.

Release form

The form of release of vitamins D for men is quite extensive. This vitamin is produced as a mono drug, and as part of complex multivitamins. The modern pharmacy market offers drugs of this pharmacological group in the following form: drops (AquaDetrim, Cholecalciferol), tablets, dragees (Ergocalciferol (Ergocalciferolum)), capsules, suspensions, alcohol solutions.

For example, ergocalciferol is available in the following forms:

• dragee weighing 0.5 g (500 IU). The drug is available in packages of 50 and 100 pieces.
• 0.5% alcohol solution, which corresponds to a ratio of 200,000 U in 1 ml of the mixture. Available in 5 ml vials.
• 0.125% oil solution, which corresponds to a ratio of 50,000 IU in 1 ml of the mixture. Available in 10 ml vials.
• 0.0625% oil solution, which corresponds to a ratio of 25,000 IU in 1 ml of the mixture. Available in 10 ml vials.

Aquadetrim. Colourless drops taken orally. 1 ml of solution, which corresponds to 30 drops of the drug, contains 15,000 IU of cholecalciferol.

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Benefits of Vitamin D for Men

Vitamin D for men should be perceived not only as a vitamin, but also as a hormone belonging to the group of steroids (such as sex hormones and cholesterol). A decrease in its amount in a man's body leads to deterioration in the functioning of the heart, negatively affects the condition of the bones, which allows osteoporosis to develop. Therefore, the benefits of vitamin D for men are invaluable, especially in combination with other hormonal representatives: testosterone and estrogen.

One of the most informative indicators of the presence of vitamin D is the amount of 25-hydroxycholecalciferol in the blood serum. If a person is healthy and the amount of vitamin D is normal, then this indicator should be within 20 - 60 ng / ml.

The time is not far off when you could open the refrigerator and see a bottle of fish oil, which mothers "treated" their children with from early childhood. Some products are also rich in it, such as: beef liver, fatty fish meat (for example, salmon), egg yolk, butter, that is, some products of animal origin. But, as strange as it may sound, the human body receives a greater percentage of this vitamin through the skin from sunlight (under the influence of ultraviolet radiation).

The norm or deficiency of this substance significantly affects the healthy functioning of all systems of the human body.

The benefits of vitamin D for men are as follows:

• This vitamin is responsible for the production of testosterone in the male body, in the required amount, which directly affects the reproductive capabilities of a man.
• Affects fat burning.
• Responsible for the normal functioning of the thyroid gland.
• Prevents or alleviates the symptoms of multiple sclerosis, improving memory and stimulating brain function.
• Supports energy resource.
• Prevents the development of osteoporosis.
• Affects the process of absorption of calcium and phosphorus in the duodenal mucosa.
• Reduces the likelihood of developing cancerous tumors.
• Supports liver function.
• Normalizes blood pressure.
• Supports normal functioning of the heart muscles and the entire cardiovascular system.
• Affects blood clotting parameters.
• Ensures the absorption of the required amount of magnesium, which is responsible for the growth of bone tissue in the human body.
• Participates in cell regeneration.
• Helps maintain the body's protective functions at a normal level, preventing the occurrence of inflammatory and infectious diseases, acute respiratory viral infections.
• Stabilizes neural processes in the central nervous system.
• Responsible for muscle tone, this is especially important for athletes whose training involves heavy loads.

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Pharmacodynamics of vitamin d for men

Pharmacodynamics of vitamin D for men is the regulation of phosphorus and calcium metabolism processes. In fact, the active substance of this vitamin - cholecalciferol - plays an important role in the process of absorption of phosphorus and calcium, which occurs both in the small intestine and in the kidneys. Due to the presence of vitamin D in sufficient quantities, normal mineralization of all bone tissues of the body occurs, which has a beneficial effect on the growth rates of the skeletal structure and the prevention of rickets and osteoporosis.

Preparations containing vitamin D for men, allows to maintain healthy functioning of the thyroid glands, which occupy a leading place in the formation of the body's defenses (supports human immunity). Thanks to the substance in question, active calcium ions are present in the blood, allowing to maintain the working condition of the muscle tissues of the myocardium, frame muscles. Control the process of blood clotting and the conduction of the irritating signal of the nervous system.

Vitamin D for men is recognized as an effective element in the prevention of cancerous tumors. It perfectly regulates blood pressure, increases vitality. Taking part in the production of testosterone, which helps maintain the reproductive abilities of a man, his sexual strength.

Pharmacokinetics of vitamin d for men

Modern medicine has studied this issue quite thoroughly. Pharmacokinetics of vitamin D for men. What is it? What does a deficiency of this vitamin promise a man's body?

Vitamin D for men perfectly supports the body's absorption function, allowing the intestinal mucosa to freely accept phosphorus and calcium. At the same time, alcohol solutions of the drug have much better absorption capabilities than oily medicinal forms of this vitamin. When taken internally, cholecalciferol is absorbed by the small intestine.

Vitamin D for men perfectly regulates the metabolic process that occurs in such organs as kidneys and liver. Cholecalciferol easily passes any "barriers" of the body, accumulating in it.

The removal of “excess” vitamins through bile and in small quantities through the kidneys does not seem to be a problem.

Vitamin D Names for Men

Today, it is possible to find vitamins or multivitamins containing vitamin D in any drugstore. But if earlier the average person knew only one drug – fish oil, now this list is quite extensive.

Let's remember at least some of the names of vitamin D for men.

• Aquadetrim. Active ingredient – cholecalciferol (vitamin D3). Regulates the rate of calcium and phosphate absorption, which promotes proper mineralization and growth of skeletal bones.
• Ergocalciferol (Ergocalciferolum). Stabilizes the metabolic processes of calcium and phosphorus, which helps prevent osteoporosis and has a positive effect on the absorption functions of the small intestine.
• Colecalciferol. Replenishes the body's need for vitamin D. Participates in balancing calcium and phosphorus metabolism.
• Vigantol. A medicine that regulates calcium and phosphorus metabolism in a man's body. Restores the vitamin D norm. Enhances calcium absorption capacity - a process that occurs in the small intestine. And also controls the course of phosphate absorption in the kidneys. Maintains normal thyroid function.
• Akvadetrim. The primary function that vitamin D performs in the human body is the regulation of calcium and phosphate metabolism. This ability allows it to mineralize bone cells within normal limits, supporting skeletal growth.
• Minisan - vitamin D for men. An excellent preparation that regulates the metabolic processes of phosphorus and calcium.

Method of administration and dosage

Vitamin D can be taken by men both for therapeutic and preventive purposes. In this case, the daily dosage for an adult representative of the stronger sex should not exceed 15 mcg. There may be several treatment courses, for preventive purposes it will be enough to take one cycle. It is especially important to take this vitamin in the cold season, when there are not so many sunny days, the supply of vitamins, “acquired in the summer-autumn period”, gradually dries up, the likelihood of colds and infectious diseases increases.

Method of administration and recommended doses:

• For children, the doctor may recommend a dosage of 10 mcg throughout the day (400 IU).
• Future and existing men aged 12 to 70 years are recommended to take 15 mcg throughout the day (600 IU).
• If a man is over 70 years old, then the dosage should be increased to 20 mcg (IU) daily. Since the body ages, its ability to synthesize and perceive vitamin D from the outside decreases.

You should take one tablet a day with food.

Although there have been recent controversies and supporters of the idea that the daily dose of vitamin D for men can be increased to 1000-2000 IU (25-50 mcg) are becoming more and more numerous. At the same time, they claim that a more natural and acceptable way to obtain a daily dose of vitamin D is sunbathing, which is usually enough to take for 15-30 minutes daily.

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Contraindications to the use of vitamin D for men

It would seem that vitamin means it is harmless. It can be taken without restrictions. But it was not so. Contraindications to the use of vitamin D for men still exist:

• Individual intolerance, hypersensitivity to vitamin D.
• Hypercalcemia. Increased calcium levels in the blood plasma.
• Renal osteodystrophy with hyperphosphatemia. Focal pathology of kidney tissue caused by a failure in phosphorus-calcium metabolism.
• Atherosclerosis.
• Other diseases.

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Side effects of vitamin d for men

Side effects of vitamin D for men are quite rare, in the case of long-term daily consumption of vitamin-containing drugs, while the dosage should significantly exceed the amount suggested by the instructions (50,000 IU or more).

Side effects of vitamin D for men can lead to such deviations:

• Hypercalcemia. It can persist for several months after the last intake of vitamins.
• Constipation.
• Allergic manifestations.
• Increased blood pressure.
• Cardiac arrhythmia.
• Decreased appetite.
• Polyuria. Increased formation and excretion of urine.
• Nausea and manifestation of gag reflex.
• Headache.
• Myalgia. Muscle pain appears.
• Muscle hypotonia.
• Drowsiness.
• Arthralgia. Pain in the joints occurs.
• Impaired renal function.
• Changes in the central nervous system.
• Exacerbation of the tuberculosis process in the lungs.
• Decreased overall tone of the body.
• Dry mouth.
• And some others.

Overdose

Purely theoretically, although unlikely, an overdose of vitamin D for men is still possible. This can especially happen with independent preventive or therapeutic intake. In reality, an overdose can occur when the dose of the drug reaches 250 mcg (or 10,000 IU), which is quite problematic to get through medications, and even more so through food. You can take such a dose only on purpose, thoughtfully.

However, let's look at the symptoms that begin to appear when taking such a dose of the drug.

• Nausea.
• Growing headache.
• The appearance of insomnia.
• The risk of arrhythmia increases.
• Irritability.
• Loss of appetite.
• The temperature may rise.
• When examining urine, the result shows the presence of leukocytes and proteins in it.
• A significant excess of vitamin D dose for men leads to hypervitaminosis.

The occurrence of at least several of these symptoms should alert a man and force him to immediately seek advice from a doctor, who will prescribe measures to bring the patient out of this condition.

Interactions with other drugs

Quite often it is necessary to take vitamins in tandem with other medications. And the joint work of various medical products is not always fruitful; there are quite often cases when one drug suppresses or completely blocks the positive work of another.

It is necessary to understand which interactions of vitamin D for men with other drugs are unacceptable, and which are fruitful.

It is not recommended to take vitamin D for men together with drugs containing glucocorticoids, which negate all the efforts of vitamin D to improve the process of absorption of phosphorus and calcium in the intestine, which in turn leads to a decrease, suppression of chemical reactions that allow bone tissue growth, leading to osteoporosis.

Vaseline oil "blocks" the ability of vitamin D to be absorbed. This vitamin is very poorly absorbed and excreted from the body if there is a large amount of phosphorus in food. When taking vitamin D for men in combination with drugs whose active component is barbiturates, the metabolic rate decreases, which must be corrected by increasing the dose of vitamin D.

Taking etidronic and pamidronic acids, the basic substance of which is calcitonin, reduces the efficiency of the functioning of the gastrointestinal tract secretions in the processing of fat-soluble vitamins, which also leads to the need to increase the dosage of the vitamin in question.

Simultaneous consumption of several drugs that contain the “sunshine vitamin” can lead to an overdose and the development of hypervitaminosis.

Calcium supplements are normally absorbed by the male body only in combination with vitamin D, or to be more precise, with its variety – vitamin D3.

Storage conditions of vitamin d for men

The storage conditions for vitamin D for men are not much different from the rules that must be followed if you want to preserve the beneficial properties of other similar drugs. Drugs containing vitamin D should be kept in a limited volume, where there is no access to direct sunlight, the temperature should not exceed 10 ° C.

Best before date

The shelf life of medicines, the active component of which is vitamin D, offered by pharmacies in any form of release (tablets, capsules, powders, solutions...), is mostly two years.

If you do not want to waste your precious time on illness, it is necessary to maintain the vitamin and mineral balance in your body from birth. Daily, even short, walks in the sun, healthy varied food will allow you to maintain the protective forces of your body at the proper level. Vitamin D for men is also important in this process. An active, healthy lifestyle, careful attitude to your body and you will forget about many diseases for many years. Be healthy and in demand!