Vitamin D for men

Vitamin D for men - one of the main men's vitamins, which works in the production of testosterone, it makes a man a man.

Vitamin D is a biologically active ingredient that dissolves perfectly in fats, represented by two working in parallel or replacing each other: cholecalciferol and ergocalciferol, but only the first of them the body is able to produce independently. Ergocalciferol - this substance is necessary for normal functioning of the body. It can come only from the outside with food, or in the form of medicines.

Indications for use of vitamin D for men

The modern pharmacological industry offers a huge selection of both multivitamin complexes and mono vitamin, so it is not difficult to find a drug that would satisfy a particular person completely. It is only necessary to remember that the human body is a very complex biological system, in the event of a failure of even a small link in which the whole organism is exposed to a mismatch in the work.

What are the indications for the use of vitamin D for men?

• Hypoavitominosis, lack of vitamin D. In the body. Both in the case of prevention and treatment. Deficiency of vitamin D for men results in the appearance of such diseases as: osteoporosis, manifestations of rickets (although it is more common in children), osteomalacia (insufficient mineralization of bone tissue), as well as nephrogenic osteopathy (in fact, bone tissue degeneration).
• Diets, unbalanced diet, vegetarianism.
• Mechanical jaundice.
• Symptoms of hypophosphatemia and hypocalcemia.
• Many diseases of the gastrointestinal tract.
• Insufficient insolation. Getting too small doses, or not receiving at all, the ultraviolet rays of the sun by the body.
• Malabsorption syndrome - metabolic disorders, manifested in the process of disturbance of digestive and transporting work of the small intestine.
• Alcoholism.
• Sharp weight loss.
• Hepatic insufficiency or cirrhosis.
• Pregnancy and lactation.
• Acceptance of certain drugs (eg, barbiturates, anticonvulsant medications and some others).
• Hypoparathyroidism is a pathology in which the amount of parathyroid hormone in the body decreases. This leads to malfunctions in the absorption of calcium by the intestine. The etiology of this manifestation, in most cases, is surgical intervention, intoxication of the body and infection.
• Aging of the body. In this case, the body loses the ability to synthesize cholecalciferol.

Form of issue

The form of vitamin D for men is quite extensive. This vitamin is produced as a mono drug, and as part of complex multivitamins. The modern pharmacy market offers the medicines of this pharmacological group in such a form: droplets (AquaDetrim, Kolekaltsiferol), tablets, dragees (Ergocalciferolum), capsules, suspensions, alcohol solutions.

For example, ergocalciferol is available in the following forms:

• dragees weighing 0.5 grams (500 MEU). The preparation is presented in packages of 50 and 100 pieces.
• 0.5% alcohol solution, which corresponds to a ratio of 200,000 units per ml of the mixture. Produced in 5 ml vials.
• 0.125% oil solution, which corresponds to a ratio of 50,000 IU in 1 ml of the mixture. Produced in 10 ml vials.
• 0.0625% oil solution, which corresponds to a ratio of 25,000 IU in 1 ml of the mixture. Produced in 10 ml vials.

Akvadetrim. Colorless droplets taken inwards. In 1ml solution, which corresponds to 30 drops of the drug, contains 15 000 ME of colcalciferol.

[1], [2], [3], [4]

Benefits of Vitamin D for Men

Vitamin D for men should be taken not only as a vitamin remedy, but also as a hormone belonging to the group of steroids (such as sex hormones and cholesterol). Decrease in its quantity in the body of a man leads to a worsening of the functioning of the heart, negatively affects the condition of the bones, which makes it possible to develop osteoporosis. Therefore, the benefits of vitamin D for men are invaluable, especially when combined with other hormonal agents: testosterone and estrogen.

One of the most informative indicators of the presence of vitamin D is the indicator of the amount of 25-hydroxycholecalciferol in the blood serum. If a person is healthy and the amount of vitamin D is normal, then this indicator should be in the range of 20-60 ng / ml.

It was not far off that time when opening the refrigerator you could see a bottle of fish oil, which moms "regaled" their children from early childhood. They are also rich in some products, such as: liver beef, fatty fish meat (eg salmon), yolk eggs, butter, that is, some products of animal origin. But, strange as it may sound, a greater percentage of this vitamin is received by the human body through the skin from the sun's rays (under the influence of ultraviolet radiation).

The norm or lack of this substance significantly affects the healthy work of all systems of the human body.

The benefits of vitamin D for men are as follows:

• This vitamin is responsible for the development of testosterone in the body of a man, in the required amount, which directly affects the reproductive capabilities of men.
• Affects the burning of fats.
• Responsible for the normal functioning of the thyroid gland.
• Prevents, or alleviates the symptoms of multiple sclerosis, improving memory, stimulating the work of the brain.
• It maintains an energy resource.
• Prevents the development of osteoporosis.
• Affects the process of absorption of calcium and phosphorus mucosa of the duodenum.
• Reduces the likelihood of cancer.
• Supports the function of the liver.
• Normalizes blood pressure.
• Supports the normal operation of the heart muscles and the entire cardiovascular system.
• Affects the indicators of blood clotting.
• It determines the absorption of the necessary amount of magnesium, which is responsible in the human body for the growth of bone tissue.
• Takes part in the regeneration of cells.
• Helps maintain the protective functions of the body at a normal level, preventing the occurrence of inflammatory and infectious diseases, ARVI.
• Stabilizes neural processes in the central nervous system.
• It is responsible for the muscle tone, especially for athletes, training which are associated with heavy loads.

[5], [6], [7], [8]

Pharmacodynamics of vitamin D for men

Pharmacodynamics of vitamin D for men is a regulation of the processes of metabolism of phosphorus and calcium. In fact, the active substance of this vitamin - colcalciferol - plays an important role in the absorption of phosphorus and calcium, which occurs both in the small intestine, as in the kidneys. Due to the presence of vitamin D in sufficient quantities, the normal mineralization of all bone tissues of the body passes, which has a beneficial effect on the growth rates of the skeletal structure and prevention of rickets and osteoporosis.

Preparations containing vitamin D for men, allows you to maintain a healthy work of the thyroid glands, which occupy a leading place in the formation of protective forces of the body (supports human immunity). Thanks to the substance under consideration, active calcium ions are present in the blood, allowing to maintain the muscle tissue of the myocardium, the skeletal muscle, in working condition. Control the process of blood coagulability and conduct an irritating signal of the nervous system.

Vitamin D for men is recognized as an effective element in the prevention of cancer. It perfectly adjusts blood pressure, raises vitality. Taking part in the development of testosterone, which contributes to the maintenance of the reproductive abilities of a man, his sexual power.

The pharmacokinetics of vitamin D for men

Modern medicine has thoroughly studied this issue. Pharmacokinetics of vitamin D for men. What is it? What does the body of men promise a deficiency of this vitamin?

Vitamin D for men perfectly supports the body's absorbing function, allowing phosphorus and calcium to be absorbed unimpeded by the intestinal mucosa. At the same time alcohol solutions of the preparation have suction properties much better than the oil dosage forms of this vitamin. With internal reception, colcalciferol is absorbed by the small intestine.

Vitamin D for men perfectly regulates the process of metabolism, which goes in organs such as kidneys and liver. Kolekaltsiferol freely passes any "barriers" of the body, accumulating in it.

It is not a problem and the conclusion of "excess" vitamins through bile and in small amounts through the kidneys.

Names of vitamins d for men

To date, find vitamins or multivitamins that contain vitamin D, it is possible in any pharmacy. But if earlier a common man in the street knew only a single drug - fish oil, now this list is a fairly broad list.

Let us recall at least some names of vitamin D for men.

• Aquadetrim. The active substance is colcalciferol (vitamin D3). Regulates the rate of absorption of calcium and phosphate, which contributes to the proper mineralization and growth of the bones of the skeleton.
• Ergocalciferol (Ergocalciferolum). Stabilizes the metabolic processes of calcium and phosphorus, which helps to prevent the manifestation of osteoporosis and positively affects the suction functions of the small intestine.
• Colecalciferol (Colecalciferol). Replenishes the body's need for vitamin D. It contributes to the balance of calcium and phosphorus metabolism.
• Wigantol. A drug that is involved in regulating the exchange of calcium and phosphorus in the body of a man. Restores the norm of vitamin D. Strengthens the absorption capacity of calcium - a process that occurs in the small intestine. And it also controls the course of absorption of phosphates in the kidneys. Supports the normal functioning of the thyroid gland.
• Akvadetrim. The primary function that vitamin D performs in the human body is the regulation of the metabolism of calcium and phosphate. This ability allows to mineralize bone cells within the norm, supporting the growth of the skeleton.
• Minisan is vitamin D for men. A wonderful drug that regulates the metabolic processes of phosphorus and calcium.

Dosing and Administration

You can take vitamin D for men both for medical and preventive purposes. In this case, the daily dosage for an adult male should not be more than 15 μg. Therapeutic courses can be several, for preventive purposes it will be enough to drink and one cycle. It is especially important to take this vitamin in the cold season, when there are not so many sunny days, the stock of vitamins "acquired in the summer-autumn period" is gradually drying up, the probability of colds and infectious diseases increases.

Method of administration and dose that are recommended:

• The doctor can advise a child of a dosage of 10 μg throughout the day (400 IU).
• The future and already held men aged 12 to 70 years are recommended to take 15 mcg during the day (600 IU).
• If a man is over 70 years old, then the dosage should be increased to 20 μg (IU) per diem. As the body ages, and its ability to synthesize and perceive from the outside of vitamin D is reduced.

Take one tablet a day during meals.

Although recently there have been disputes and supporters of the fact that the dose of the drug with vitamin D for men can be increased to 1,000-2,000 IU per day (25-50 μg) per day, it becomes more and more. They argue that a more natural and acceptable way to get a daily dose of vitamin D are sun baths, which can be enough for 15 to 30 minutes every day.

[13], [14], [15], [16], [17], [18], [19], [20], [21]

Contraindications to the use of vitamin D for men

It would seem that a vitamin is harmless. You can take it without limits. But it was not there. Contraindications to the use of vitamin D for men still exist:

• Individual intolerance, hypersensitivity to vitamin D.
• Hypercalcemia. Elevated levels of calcium in the blood plasma.
• Renal osteodystrophy with hyperphosphatemia. Focal pathology of kidney tissues caused by failure in phosphoric-calcium metabolism.
• Atherosclerosis.
• Other diseases.

[9], [10], [11], [12],

Side effects of vitamin D for men

Side effects of vitamin D for men are very rare, in the case of a long daily intake of vitamin-containing drugs, while the dosage should significantly exceed the amount proposed by the instruction (50 000 units or more).

Side effects of vitamin D for men can lead to such deviations:

• Hypercalcemia. It can last for several months after the last intake of vitamins.
• Constipation.
• Allergic manifestations.
• Increase in blood pressure.
• Cardiac arrhythmia.
• Decreased appetite.
• Polyuria. Increased formation and excretion of urine.
• Nausea and the manifestation of vomitive reflexes.
• Headache.
• Myalgia. There is a muscle pain.
• Muscular hypotension.
• Drowsiness.
• Arthralgia. There are pains in the joints.
• Impaired renal function.
• Changes from the central nervous system.
• Exacerbation of the tuberculous process in the lungs.
• Decrease in the general tone of the body.
• Dryness in the mouth.
• And some others.

Overdose

Theoretically, although it is unlikely, an overdose of vitamin D for men is still possible. Especially it can happen with an independent preventive or therapeutic treatment. Really, an overdose can occur when the dose of the drug reaches a figure of 250 mcg (or 10,000 IU), which is problematic enough to get through drugs, and even more so through food. You can take this dose only deliberately, thought out.

And still consider the symptoms that begin to manifest when taking such a dose of the drug.

• Nausea.
• A growing headache.
• The appearance of insomnia.
• The risk of arrhythmia increases.
• Irritability.
• Loss of appetite.
• The temperature may rise.
• When examining urine, the result shows the leukocytes and proteins present in it.
• A significant excess of the dose of vitamin D for men leads to hypervitaminosis.

The appearance of at least a few of these symptoms should alert a man and force him immediately to seek medical advice from a doctor who will prescribe measures to remove the patient from this condition.

Interactions with other drugs

It is often necessary to take vitamins in tandem with other medications. And not always the joint work of various medical devices is fruitful, it is often frequent cases when one drug suppresses or completely blocks the positive work of another.

It is necessary to understand what interactions of vitamin D for men with other drugs are not permissible, and which are fruitful.

It is not recommended to take vitamins d for men together with drugs containing glucocorticoids in their composition that negate all the efforts of vitamin D, improve the absorption of phosphorus and calcium in the intestines, which in turn leads to a decrease, suppression of chemical reactions that allow the exercise the growth of bone tissue, leading to osteoporosis.

Vaseline oil "blocks" the ability of vitamin D to be absorbed. Very poorly absorbed and eliminated from the body this vitamin, if the food is a large amount of phosphorus. When taking vitamin D for men in combination with drugs, the active ingredient of which are barbiturates, the metabolic rate decreases, which must be corrected by increasing the intake of vitamin D.

The intake of etidronic and pamidronic acids, the basic substance of which is calcitonin, reduces the effectiveness of gastrointestinal tract secretion in the processing of fat-soluble vitamins, which also leads to the need to increase the dosage of the vitamin in question.

Simultaneous consumption of several drugs, which include "solar vitamin", can lead to overdose and the development of hypervitaminosis.

Calcium preparations are normally absorbed by the body of a man only in combination with vitamin D, and if to be more precise, then with its variety - vitamin D3.

Vitamin d storage conditions for men

Vitamin d storage conditions for men do not differ much from the rules that must be fulfilled if desired to preserve useful properties and other similar drugs. Preparations containing vitamin D should be contained in a limited volume, where there is no access to direct sunlight, the temperature should not exceed 10 ° C.

Shelf life

The shelf-life of medicines, the active ingredient of which is vitamin D, offered by pharmacies in any form of release (tablets, capsules, powders, solutions ...), for the most part, is two years.

If you do not want your precious time to spend on illness, you need to maintain a vitamin-mineral balance in your body from birth. Daily, even short, walks in the sun, healthy varied food will allow you to maintain the proper defenses of your body. Vitamin D for men is also not unimportant in this process. Active, healthy lifestyle, attentive attitude to your body and you for many years will forget about many diseases. Be healthy and in demand!