Sports vitamins for men

For someone, sport is a means of creating a figure, for someone - a way of life. More and more men are cultivating a healthy active lifestyle. At the same time during physical exertion, which are inevitable in sports training, there is a large over-expenditure of energy, which must be replenished. Therefore, sports vitamins for men - this is a great way to maintain the vitamin-mineral composition of the body of a man in the norm.

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Indications for the use of sports vitamins for men

Indications for the use of sports vitamins for men can be:

• Physical and psychological manifestations of a lack of vitamins and mineral complexes in the body of a man.
• Intense sports schedule, large loads that the athlete must endure.
• Violation of metabolic, and not only, processes in the body of an athlete.

That is, the vitamin-mineral complex is recommended as an additional source of energy and substances necessary for men.

Form of issue

Vitamins are irreplaceable substances, without which the human body can not exist and can not produce. He gets them from food, water and sun (vitamin D). But even this is not enough to make up the necessary quantity only at the expense of food. And the lack of vitamins in the body of any person, and especially of athletes, makes its normal functioning impossible.

However, specially designed sports vitamins for men can support the body, participate in the functioning of the cardiovascular, nervous system, in all metabolic processes and so on. They are presented in the modern market, both in the form of capsules, tablets, and in packaged form. Dosage and quantity in the packages are different, but in the majority it is packs of 60 tablets (capsules) with a total weight of 350-370 mg. All accepted sports vitamins for men should be drunk strictly according to the instructions applied to the drug, washed down with plenty of water. Usually one package is enough to take this drug for one month.

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Pharmacodynamics of sports vitamins for men

In its natural form, in food and drink, pyridoxine (and its derivatives) is present in the compounds as one of the constituents. In the process of food intake and digestion, these compounds disintegrate and through elementary diffusion penetrate through the walls of the small intestine into other systemic organs of man.

What is the pharmacodynamics of sports vitamins for men? First, they are dephosphorylated, and then, after getting into the necessary organ, they are restored to the original form again. The maximum number of different vitamins "settles" in the liver, as it is one of the main filters of the body's systems. A large concentration of vitamin B6 is found in the kidneys.

With the help of blood, pyridoxine is not converted in an enzymatic way to another substance - into pyridoxamine, and already goes into conversion into an exchange product called 4-pyridoxyl acid. By the method of phosphorylation, other components necessary for the athlete's body, 5-phosphopyridoxyl acid, are obtained. Residual substances leave the body with urine, leaving the components necessary for the normal functioning of the body, such as taurine, cysteine and methionine - the whole group is designated by one term pyridoxine.

Pyridoxal phosphate and pyridoxamine phosphate are classified as medicinal coenzyme forms.

Pharmacokinetics of sports vitamins for men

Pharmacological groups obtained during the transformation show that the pharmacokinetics of sports vitamins for men, in consequence, gives the following manifestations. Taurine participates in the process of normalizing the work of the human nervous system, restores muscle tissue conductivity, prevents the occurrence of seizures.

Pyridoxal phosphate is also a part of the participants in many processes of nitrogen compounds exchange, such as, for example:

• Transamination of amino acids. The fermented reaction of the biochemical process, which is a reversible process of the transformation of the amino acid into a keto acid, without transforming into ammonia forms.
• Decarboxylation of amino acids. Carbon dioxide is separated from the carboxylic acid molecule to give a free hydrogen radical. The products of a passable reaction are called biogenic amines.
• Deamination of amino acids. The component of metabolic processes that occurs in the liver. This reaction is the enzymatic separation of the chemical group (-NH2) from the amino acid, which in parallel leads to the oxidation of the residual component of the substance with the formation of a carbohydrate that participates in the human respiratory process. Unused components of the substance, the body displays in the urine.
• Transformations of tryptophan.
• Transformations of sulfur-containing and hydroxyamino acids.
• and other processes.

During the course of biochemical reactions, pyridoxine allows the body to use unsaturated fatty acids more efficiently, without which it is impossible to do without the nervous system, and normal work of the kidneys and liver, and the process of hematopoiesis.

The pharmacokinetics of sports vitamins for men leads to such an effect on the athlete's body:

• The offered vitamin-mineral complexes are characterized by immunostimulating, diuretic characteristics.
• They increase the general resistance of the body to infections.
• Have spasmolytic features.
• Reduce the progression of inflammatory processes.
• Normalize the work of the gastrointestinal tract.
• Delay in the body of calcium, which is beneficial for bone tissue.
• Increase the general tone of the body.
• Supportive of liver function.
• Improve the functioning of the circulatory system.
• Make a balanced in the body of trace elements, vitamins and other ingredients.
• Improve brain function, stabilize the nervous system, with neurological disorders soften their course.

Names of sports vitamins for men

The list of these drugs is large enough. To choose the most optimal component composition, it is first worth consulting with your sports doctor. He will help to choose vitamins, which are the most suitable for a particular athlete.

Names of sports vitamins for men:

• Animal Pak Universal Nutrition. There are 44 packages in the package. Hit of sales in Ukraine and other CIS countries. One of the most balanced complexes, developed by the leader of pharmaceuticals - the sports focus of drugs - the company Universal Nutrition.
• C Fit FitMax. There are packages of 60 and 90 capsules. A natural product, created on the basis of extracts of wild rose hips and acerola - pure ascorbic acid in one reception.
• Opti-Men Optimum Nutrition. The packaging is 180 tablets. Excellent sports vitamins for men, containing a balanced complex of minerals, vitamin and trace elements. Perfect for men seriously engaged in sports. Provides energy in overcoming heavy loads.
• Activite Sport MHP. Pack of 120 tablets. The best vitamin-mineral composition enriched with amino acids, fatty acids and coenzyme Q10.
• Ginkgo Biloba BioTech USA. A natural preparation of an extract made from the leaves of Ginkgo Biloba. An excellent neurostimulator, the packaging of which is represented by 90 tablets. Stimulates blood circulation, activates memory.
• 100% Ultra-Premium Vitamin Pack MuscleTech. The preparation is presented by 30 sachets. Sports vitamins for men - a wonderful multi vitamin complex, which allows to fully fill the daily requirement of the body in vitamins, minerals and trace elements. Due to the high content of enzymes and plant extracts, it optimizes the work of the gastrointestinal tract.
• CO-Q10 50 mg Scitec Essentials. 100 capsules per package. An effective medication that rejuvenates the body, preventing its rapid aging. Coenzyme Q10 is an active antioxidant and a potent oncoprotectant. It is made of natural ingredients, without the addition of harmful impurities. Not addictive, has no contraindications.
• Fish Oil SoftGels Optimum Nutrition. Packing is 200 capsules. Some know how useful fish oil is and how unpleasant it tastes. In this preparation all the advantages of this extremely useful product are retained and all its disadvantages are hidden by a neutral shell.
• Armor-V MusclePharm. The package contains 180 capsules of the drug. Excellent balanced composition of sports vitamins for men. In addition to the basic composition, the dietary supplements include herbal supplements with elements of micronization of fruits and vegetables.
• Animal Omega Universal Nutrition. Tub of 30 bags. Vitamin preparation is perfectly and completely absorbed by the body. The basis of the drug is a unique complex of omega 3, 6.
• Calcium Zinc Magnesium BioTech. The package contains 100 tablets. A multivitamin complex, specially designed for athletes seriously engaged in sports, as well as men, for whom loads constitute a large part of their lives. Excellent support for joints and ligaments.
• CultiVate SAN. Packing - 96 capsules. Excellent multivitamin complex, created on the basis of probiotics and enzymes. In these sports vitamins for men are extremely useful and valuable for the body substances.
• Daily Formula Universal Nutrition. Multivitamins. The packaging consists of 100 tablets. Sports vitamins for men are designed specifically for athletes, as well as men who lead an active lifestyle.
• And many other drugs.

Dosing and Administration

The way of application and the dose of the proposed sports vitamins for men are quite similar for each drug and yet there are differences in them. Therefore, before you break into their reception, you should carefully read the instructions and get advice from your sports doctor.

For example, the preparation Animal Pak should be taken (with a moderate method of training) during the meal, whether breakfast or lunch, a day, one package consisting of eleven tablets. In this case, the drug should be washed down with plenty of water.

If the intensity of training increases, the dose is raised to two sachets a day, making intervals between doses from 4 to 12 hours.

Super Multi. This multi vitamin complex is taken after eating two capsules, squeezed with a large volume of liquid.

Dr. Feel Good SAN. This vitamin-mineral complex, its developers recommend taking one or three times a day on a pill.

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Contraindications to the use of sports vitamins for men

There are practically no contraindications to the use of sports vitamins for men. It is possible to single out, perhaps, an individual intolerance of the athlete to the components of dietary supplements.

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Side effects of sports vitamins for men

Any medicine is a medicine and the deviation from the scheme of its reception can be fraught with unpleasant consequences. There may be side effects of sports vitamins for men and if one or more of the ingredients that make up the drug cause an allergic reaction in the receiving person. Changes in the functioning of the gastrointestinal tract are possible.

When taking sports vitamins for men, the likelihood of an overdose of the drug is small enough. If an athlete receiving significant loads takes three times as much daily amount of dietary supplements as prescribed in the instruction, then this is the norm in sports circles. If the drug is dissolved with water and taken in the form of solutions, while excellently excreted from the body, then for athletes engaged in powerlifting and weightlifting, such a figure as 5000% of the dosage per day is not something out of the ordinary.

However, before proceeding to take a particular drug, it is first necessary to consult a doctor for advice on the individual tolerability of the substance, and then discuss with him the possibility of lifting the dosage, especially in huge amounts.

Overdose

It should be very cautious about overdosing of individual vitamins, which have the property of accumulating in the body of an athlete. Such fat-soluble vitamins as, A, E, D, K. So, the accumulation of a significant amount of vitamin A can lead to absent-mindedness, drowsiness, and loss of strength. Bust with vitamin E - to reduce the protective functions of the body. From this we can conclude that damage to the body can both a lack of sports vitamins for men, and their excess. In all it is necessary to find an effective balance.

To maintain an excellent athletic form, but do not get bite of vitamins in the body, you can drink sports vitamins for men by courses, making breaks between them, allowing the athlete to recover, avoid getting used to the drug and withdrawing its surplus. Most often the course duration is four to six weeks, followed by a break of the same duration.

We will try to establish a dangerous dosage for the athlete of certain vitamins, as well as what consequences their overdose carries with them.

Ascorbic acid or vitamin C. The maximum possible dose of this vitamin is observed in the preparation of Animal Pak - this is 1g, which corresponds to 1660% of the daily norm. In case of increasing the dosage to 2 g, the body reacts with diarrhea.

Vitamin B1 (thiamine). The maximum dose of this vitamin is found in the Super Multi preparation and is 100 mg, which is 6500% of the daily dosage. There are no border-rate indicators of the daily dose. Thiamine is water-soluble and, consequently, excreted excreted in the urine. On this basis, it is possible to reach a critical level only by injecting it into the body through injections.

Riboflavin (B2). A large dosage (100 mg or 5880% of the daily amount) was detected in the preparation of Animal Pak. Riboflavin has a low absorption capacity, so it is not toxic to the athlete's body. Even if you take a dosage of 400 mg of vitamin B1 for three months, no side effects occur.

Vitamin B6 (pyridoxine hydrochloride). In the same dietary supplements - Animal Pak - the content of pyridoxine hydrochloride is 180 mg, which is identical to 9000% of the recommended rate. And if you take this vitamin in a dosage that does not exceed 200 mg, then there will be no side effects. Otherwise (with prolonged consumption of B6 with a dosage of 200 mg or more) neurological disorders may appear: coordination problems, fatigue, and decreased sensitivity.

Vitamin B12 (cyanocobalamin). 1667% of the daily recommended rate (100 mcg) is found in Vitakic Hardcore. Cyanocobalamin - a low-toxic substance and even in significant doses does not lead to side effects, but its deficiency can cause a number of unpleasant symptoms: depressed state, memory loss, fatigue.

Interactions of sports vitamins for men with other drugs

Although vitamins and can not be directly called drugs, but use them in combination with other medicines should be very careful. Consider the interaction of sports vitamins for men with other drugs.

For example, the intake of ascorbic acid favorably affects the absorption of calcium by the human body. While vitamin C helps block the withdrawal of sulfonamides and barbiturates. Therefore, against the background of taking heart drugs in combination with vitamin C, hypercalcemia may develop.

A number of medications reduce the body's ability to absorb folic acid. Antiepileptic drugs lead to increased metabolism. If the vitamin-mineral complex is taken together with laxatives, the process of assimilation of vitamins A, D, E will be much less effective.

The use of biguanides in the process of treatment can reduce the likelihood of absorption of vitamin B12 (cyanocobalamin) into the blood.

Influence on the ability to absorb thiamine (vitamin B1) can be drugs of the penicillamine group. This duo reduces the biological activity of the vitamin. Hormonal drugs used in medicine as contraceptives increase the concentration of vitamin C and retinol in the blood.

When a tetracycline group is taken, the adsorption of folic acid and iron content in the blood serum decreases. As well as accelerated rates from the body are derived zinc ions.

Conditions for storing sports vitamins for men

The parameters described in this section are largely identical for the storage of many drugs. The storage conditions for sports vitamins for men do not differ in complexity. They are recommended to be kept in a dry place, where the direct rays of the sun do not fall. The room temperature should not exceed 25 ° C. Vitamins should not be available to children. Do not use them in case their expiration date has expired.

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Shelf life

Depending on the component composition of the drug, the shelf life of various vitamins is from two to three years. Therefore, every time, buying sports vitamins for men, carefully look at the packaging, where this indicator is indicated.

Rating of sports vitamins for men

Each year brings to the market of sports goods an increasing number of drugs that must fill the energy lost during the training process. But how to understand all this diversity.

I would like to present to your attention the rating of sports vitamins for men for 2014.

Opti-men Optimum Nutrition

This is a wonderful complex of vitamins and minerals that effectively maintains the component content of essential vitamins and minerals in the body of an athlete, burns fat and creates excellent conditions for muscle mass.

ADAM от NOW FOODS

A wonderful multi-vitamin complex, which includes all the minerals, vitamins, fatty amino acids that are necessary for proper exercise. It also contains active natural supplements that work to restore the function of the male's sexual system and its overall health. Designated by the patent, the innovative formula of ZMA allows stimulating the production of testosterone, restoring lost energy after intensive training.

Monster Multi от CytoSport

Complex-balanced form of the drug is created specifically for men who suffer serious physical stress during training. The composition of fish oil perfectly supports the function of the cardiovascular system.

Other components activate immune processes, safely remove from the body of heavy toxins. Extract on the basis of milk thistle regenerates liver cells.

Monster Multi от CytoSport

A beautiful balanced complex, which is intended to serve as a stimulator of the body of an athlete receiving serious physical activity during training. Here you can find everything to maintain the health of men in a normal state: for the cardiovascular system, the fish oil responds, to stimulate the immune system, to remove toxins, the extract of Astragalus is added to the composition of the preparation, and the milk thistle will be an excellent help in stimulating the regeneration of liver cells.

VitaForm от ALLMAX

Vitamin-mineral composition of the drug will increase the intensity of the training process. Included in the complex glucosamine and chondroitin, allow the male body, with the constant intake of this drug, for a long time to maintain the flexibility of the joints, which will prevent injuries. Included in the complex and extracts, which have anti-inflammatory and immunostimulating characteristics.

Animal Pak 44 Universal Nutrition

The drug provides the body of the training man with energy, allows to maintain the course of anabolic processes at the proper level, makes the athlete's fitness of the athlete higher.

Daily fomula Universal Nutrition

A balanced set of components (not only minerals and vitamins, but also enzymes, carretenoids and polyphenols). All that the athlete was full of strength and energy to overcome the set goals, while he had full confidence in his health.

MultiPro 32X AST

Excellent vitamin and mineral support for the physical condition of a man who leads an active lifestyle. Five hours of sleep - and this is enough to completely restore the effort spent on hard training. Many forces - great opportunities and excellent prospects.

Orange Triad Controlled Labs

An excellent formula for the content of vitamins and minerals will help for a long time to maintain the elasticity and flexibility of the vessels, activates the protective properties of the body. The athlete must train, enjoy, and not be distracted by health problems.

Dr. Feel Good SAN

A wonderful complex of minerals and vitamins, which not only restores energy balance, replenishes the body with vitamins, but also removes depressive notes in the mood, allowing you to breathe and enjoy life.

Armor-V MusclePharm

Natural vitamins "collected" from 26 components, which include antioxidants, minerals, vitamins, certain enzymes and many other natural compounds. This complex normalizes anabolic processes in the body, spurs immunity, charges the athlete with energy.

The best sports vitamins for men

Naturally, for any organism, at least feminine, even masculine is much more useful:

• A reliable and friendly family.
• Favorite work, bringing not only income, but also joy.
• Complete rest.
• Balanced diet.
• Active, without stress, lifestyle.

But, you see, in our time, especially for the inhabitants of megacities - it's just fantastic. Therefore, other approaches are needed to strengthen health and restore lost strength. This is especially true for athletes who get serious loads during training, squandering a large amount of energy. And such help is made by vitamins, which were developed for the stronger sex, engaged in sports. So what is included in the concept of the best sports vitamins for men. What are the criteria for their manifestation, that it is necessary to enter the treatment complex:

• A wide range of different vitamins is needed. They are necessary for the normal functioning of all body systems, a shortage of at least one of them can penetrate a significant gap in the protection of a person, which leads to further health problems.
• Minerals. They are present in all biochemical and enzymatic processes in the body.
• Protein food. It is the core of the functioning of the body. The protein participates directly in the construction of new cells and is almost the only source of nitrogen, without which the body can not produce other proteins necessary for the human structure.
• Carbohydrates. This is the main source of energy. Without them, no biochemical process takes place.
• Fats. Many people think that fat is "an extra detail of the human body". But fat is necessary for the body, both as an energy source, and as a participant in many biochemical transformations.

Therefore, the best sports vitamins for men are those that maximally fully and balancedly absorbed all the components necessary for the body.

Reviews about sports vitamins for men

Before deciding to take any vitamin complex, climb the World Wide Web, read reviews about sports vitamins for men, ask about them from older comrades who have already used them. But, anyway, no matter how delightful were the reviews about the drug. Before using it, consult your doctor without fail.

Many respondents to the advantages of sports vitamins for men include accessibility, the complexity of vitamins in one pill, high efficiency.

Alexander from Kiev (Ukraine): "I am happy with my health, but I have been using this product since 2000. These small tablets allow me, easily tolerate night duty, although the 50-year-old age takes its toll. And coming home after the night, recovering quickly enough. But what struck me was that after three months of taking the vitamin complex my legs stopped hurting. Although I have suffered from this since childhood. Twisted to replace the weather, "bones hurt" after playing sports. Now this is not, the pain does not return. The only drawback is the high cost of dietary supplements. "

Henry of Wloclawsk (Poland): "There were big problems: circulatory disorders in the lower limbs, hypertension, prostate adenoma. For four months I took sports vitamins for men. As a result, pain disappeared during urination, blood circulation normalized, bowel activity improved. Now, as in my youth, I'm enjoying myself in the gym. "

Valery from Nikolaev (Ukraine): "I have been working in medicine for more than 20 years. Actively doing sports. I, like my colleagues, had a rather impressive bouquet of diseases for forty years: osteochondrosis of the cervical, thoracic, lumbar spine, arrhythmia, hypertension, chronic gastritis. And much more. At some point I realized that it could not continue like this and started to look for a way out of the situation. It was a complex of sports vitamins for men. I started taking these drugs back in March 2002. Two years passed and 80% of the problems that tormented me for many years simply disappeared. Now I lead an active lifestyle, I visit the gym and support my body with vitamins, designed specifically for us - men. "

Men who do not think themselves without training, gyms and racetracks. Men who do not particularly like sports, but want to be healthy, textured and strong. Sports vitamins for men - this is what gave you the developers of these perfectly balanced multi vitamin complexes. If you are a man - you want to look your best and do not have health problems, then sports vitamins for men - this is what you need!