Vitamins

Vitamin P - rutin

Vitamin R or rutin is a flavonoid that does a lot for our body. More correctly call vitamin P, or rutin, not a flavonoid, but a bioflavonoid, a substance that slows down the aging process. Rutin is able to improve the permeability of capillaries, to prevent their fragility. It can also help people to be healthy and active. Rutin is found in a variety of foods and herbs, but its effect on the body is ambiguous.

Vitamin PP (nicotinic acid)

Vitamin PP (nicotinic acid) - one of the most necessary vitamins for a person. This vitamin is especially useful for smoking people who have impaired nervous system functions. If the human body does not have enough vitamin PP, it can be aggressive, irritable, it rushes in all directions and can not make decisions calmly.

Vitamin N-Lipoic Acid

Vitamin N - lipoic acid - is an antioxidant found in some foods, including red meat, spinach, broccoli, potatoes, sweet potatoes, carrots, beets and yeast.

How does vitamin K affect the body?

Vitamin K is a fat-soluble vitamin. "K" comes from the German word "koagulation" - coagulation, that is, coagulation, thickening. Coagulation in the body refers to the process of hematopoiesis. Vitamin K is necessary for the functioning of a number of proteins involved in the process of blood clotting. How does vitamin K affect the body and why is it needed?

Vitamin H

The discovery of vitamin H is associated with the study of the composition of a chicken egg.

Vitamin H1

Vitamin H1 can replace any dyeing and cosmetic means. It belongs to the vitamins of group B. Animals receive a huge amount of vitamin H1 with food, so the beauty of their wool, skin and feathers is stored until their death. Not that people who constantly need moisturizing creams, hair dyes and various balms.

Vitamin E

In 1922, vitamin E was discovered - by scientists Bishop and Evans. Vitamin E is rightly called the vitamin of "fertility and youth", because it restores the body when aging processes go on, and increases the productivity of male and female genital organs.

Vitamin D

In the thirties of the XX century, vitamin D was first synthesized and studied. This vitamin is very interesting to the world of science, since it is both a vitamin and a hormone. It can enter the body both with food and can be produced by the body when exposed to sunlight.

Vitamin C

In 1923, vitamin C was first extracted from lemon juice, and already in 1930 its production and synthesis were established in the industry. To date, vitamin C is a powerful antioxidant, anti-inflammatory and antiallergic.

Vitamin B15

The history of the discovery of vitamin B15 is extremely interesting. It was first discovered in the bovine liver in 1950 by the scientist Tompia, and later it was synthesized from the apricot kernel by the American Krebs.

Nutrition and diet