Vitamins

Vitamins and minerals: frequently asked questions

About vitamins, minerals and their combinations there are a lot of questions on which it is not easy to find answers.

Vitamins and their properties

Vitamins are substances that are biologically active, so many processes in the human body are activated.

How to choose the right product for weight loss

To lose weight, people take vitamins, minerals, food supplements and other means to reduce weight.

What threatens the lack of vitamins in the body?

The lack of vitamins can not be called a serious disease. The lack of vitamins can not be called a serious disease. But the consequences of it are so serious that you need to take on and control the doses of vitamins that enter the body.

Vitamins for the brain

The brain, like any other organ, also requires vitamins.

Vitamins for men: what every man needs to know?

What are the best vitamins for men, and is there a difference between vitamin complexes designed for women and men?

Vitamin K (phylloquinone): deficiency of vitamin K

Vitamin K (phylloquinone) is a food vitamin K. The fat of food enhances its absorption. Additions of vitamin K are added to formula formulas for infants. Vitamin K refers to the group of compounds (menaquinones) synthesized by intestinal bacteria; the amount synthesized does not satisfy the need for vitamin K.

Vitamin E: Deficiency and Hypervitaminosis

Vitamin E is a group of compounds (tocopherols and tocotrienols), which have a similar biological effect. The most biologically active is alpha-tocopherol, but beta-, gamma- and tetta-tocopherols, four tocotrienols and several stereoisomers also have important biological activity.

Vitamin Complex for Pregnant Women

Vitamins for expectant mothers: group B and C

A pregnant woman needs certain vitamins for her and her baby's health.

Nutrition and diet