Vitamins

Diet for blood type I: what you can and cannot do

The diet for the first blood group is one of those diets that allows you to quickly lose weight without harming yourself.

What are the dangers of an overdose of vitamins?

If you are too carried away by vitamins and take them constantly, do not forget about the possibility of an overdose.

Do humans get enough vitamins from fruits and vegetables?

Vegetables and fruits are simply necessary for a person as a source of vitamins.

How does taking medication affect vitamin absorption?

People with chronic diseases need vitamins more than anyone else.

How do you know if you are deficient in vitamins?

Sometimes it is difficult for a person to understand that he lacks vitamins.

How does smoking affect vitamin requirements?

Smoking significantly increases our need for vitamins – that’s a fact.

Interesting facts about artificial vitamins

Vitamins are humanity's saviors from the excess of carbohydrate and fatty foods.

Who needs vitamins the most?

A third of American citizens regularly buy vitamins and, naturally, use them. More than two billion dollars are spent on vitamins in America every year.

Properties of vitamins for dental health

If you want to improve your dental and oral health in general, it is very important to know about the properties of the substances entering your body.

Vitamins for dental health

If vitamins are used in the right doses, they can not only improve a person’s overall health, but also have a positive effect on the condition of teeth, hair and nails.

Nutrition and diet