Vitamins for expectant mothers: group B and C

A pregnant woman needs certain vitamins for her and her baby's health . In our publication, we will talk about the triad of B vitamins, as well as C and E. Without them, the processes in the body of the mother and child can not pass normally. Read more about this.

Pregnancy and vitamin B5

This vitamin is also called pantothenic acid or calcium pantothenate. Vitamin B5 has a good effect on the speed and intensity of metabolism, normalizing it. Vitamin B5 helps lipid and acid metabolism in the body.

It also helps the kidneys and adrenal glands, as well as the thyroid gland, to produce hormones necessary for pregnant women.

If the body lacks vitamin B5, your nervous system, expensive pregnant women, will not be normal. You will be nervous, this is a guarantee of increased excitability, irritability, which does not benefit either you or the future baby.

Vitamin B5 is also responsible for concentration of attention and protects from stress.

If you include vitamin B5 in your diet, then you will not overeaten quickly and get better, because this vitamin helps fight fat deposits.

Sources of vitamin B5

Eggs, fish, beans, milk and milk products, meat, liver, kefir, mushrooms

Pregnancy and vitamin B6

Vitamin B6 is also called pyridoxine. He takes an active part in the exchange of amino acids, nitrogen metabolism. This vitamin also helps the nervous system, reducing irritability and excessive aggression.

Vitamin B6 is very important for the health of the mother's brain and the development of the brain of the unborn child. That's why it must be included in the diet of pregnant women.

Where to get vitamin B6?

His pantry - many vegetables and fruits, as well as cereals. More details: hazelnut, walnuts, soy, green salads, tomatoes, wheat germ, cabbage, carrots, potatoes, citrus fruits - oranges, lemons.

Still good sources of vitamin B6 - meat, fish, eggs, beans, various cereals. And, of course, strawberries, cherries, cherries.

Pregnancy and vitamin B9

Vitamin B9 is also called folic acid. This vitamin, useful for the body, helps the mother to cope with infections. He opposes such pathologies as the slow development of the child, contributes to the proper functioning of the nervous system of the mother and the future baby.

If the body has enough vitamin B9, your mother will be less nervous, irritated by trifles. Vitamin B9, or folic acid, contributes to the proper and balanced operation of the gastrointestinal tract.

Sources of folic acid

Flour (only coarse grinding), vegetables (fresh and those that are not stored for long), mushrooms (fresh, in particular, raw champignons), kefir and sour cream, milk, yeast. And also fish and meat of low-fat varieties.

Pregnancy and vitamin B12

This useful and active vitamin is also called cyanocobalamin. He helps the liver of the future mother to cope with their duties (after all, the load on the liver in the body of a pregnant woman is increasing every day). Another cyanocobalamin, or vitamin B12, activates the blood flow, positively affects the formation of red blood cells - red blood cells - and promotes a faster growth of the child.

Vitamin B12 takes an active part in the synthesis of acids, in particular, nucleic acids. It is a polymer that is responsible for the transmission of the so-called hereditary (gene information). So without a vitamin B12 pregnant woman well can not do.

Where to get vitamin B12?

From the so-called "animal" products. Namely: fish, meat, liver, kidneys, heart. And dairy products: milk, cheese, sour cream. Another powerful

Source of vitamin B12 - seafood. Those who are not allergic to them, it is highly recommended to include seafood in the diet - for the sake of a rich vitamin complex, which is necessary for both mother and child.

Pregnancy and vitamin C

Vitamin C, everyone knows from childhood, is a vitamin of health. It helps to cope with infections, gives strength for colds. In general, struggling to support the immune system of the future mother and baby.

This antioxidant perfectly fights with the processes of aging in the body, which is especially useful for a woman in labor for 40.

Vitamin C, if it is enough in the body of a pregnant woman, has the property to contribute to the destruction of harmful bacteria, and also neutralizes toxic formations in the body.

Thanks to the activation of the immune system, vitamin C helps the mother to resist bacteria and viruses from the outside, that is, protects against colds.

Thanks to vitamin C, the wounds and cracks of the future mother heal much faster. And even with sufficient doses of vitamin C you have just a great mood, increased ability to work, you are less tired and more moving.

Where to get vitamin C?

It is in fresh berries, vegetables and fruits. And in green leafy salads, parsley, dill, nettle. Take vitamin C and provide health to yourself and your baby for a long time.

We very much hope that our information was useful and informative for you, dear women. Take vitamins and give birth with peace in the shower.