Vitamins for expectant mothers: group B and C

A pregnant woman needs certain vitamins for her and her baby's health. Our publication will discuss the triad of vitamins B, as well as C and E. Without them, the processes in the mother's and baby's body cannot proceed normally. More about this.

Pregnancy and Vitamin B5

This vitamin is also called pantothenic acid or calcium pantothenate. Vitamin B5 has a good effect on the speed and intensity of metabolism, normalizing it. Vitamin B5 helps lipid and acid metabolism in the body.

It also helps the kidneys and adrenal glands to function, as well as the thyroid gland to produce the hormones needed by the pregnant woman.

If there is a lack of vitamin B5 in the body, your nervous system, dear pregnant women, will not be normal. You will be nervous, this is a guarantee of increased excitability, irritability, which is absolutely not good for you or the future baby.

Vitamin B5 is also responsible for concentration and protects against stress.

If you include vitamin B5 in your diet, you will not gain weight excessively and quickly, because this vitamin helps fight fat deposits.

Sources of Vitamin B5

Eggs, fish, beans, milk and dairy products, meat, liver, kefir, mushrooms

Pregnancy and Vitamin B6

Vitamin B6 is also called pyridoxine. It takes an active part in amino acid metabolism, nitrogen metabolism. This vitamin also helps the nervous system, reducing irritability and excessive aggression.

Vitamin B6 is very important for the health of the mother's brain and the development of the brain of the future child. That is why it is essential to include it in the diet of pregnant women.

Where to get vitamin B6?

Its pantry is many vegetables and fruits, as well as cereals. More details: hazelnuts, walnuts, soybeans, green salads, tomatoes, sprouted wheat grains, cabbage, carrots, potatoes, from citrus fruits - oranges, lemons.

Other good sources of vitamin B6 are meat, fish, eggs, beans, various cereals. And, of course, strawberries, cherries, and cherries.

Pregnancy and Vitamin B9

Vitamin B9 is also called folic acid. This vitamin, which is useful for the body of a pregnant woman, helps the mother cope with infections. It counteracts such pathologies as slow development of the child, promotes the correct functioning of the nervous system of the mother and the future baby.

If the body has enough vitamin B9, the mother will be less nervous and irritated over trifles. Vitamin B9, or folic acid, promotes proper and balanced functioning of the gastrointestinal tract.

Sources of folic acid

Flour (only coarse flour), vegetables (fresh and those that do not last long), mushrooms (fresh, in particular, raw champignons), kefir and sour cream, milk, yeast. And also fish and lean meat.

Pregnancy and Vitamin B12

This useful and active vitamin is also called cyanocobalamin. It helps the liver of the expectant mother to cope with its duties (after all, the load on the liver in the body of a pregnant woman increases every day). Also, cyanocobalamin, or vitamin B12, activates blood flow, has a positive effect on the formation of red blood cells - erythrocytes - and promotes faster growth of the child.

Vitamin B12 takes an active part in the synthesis of acids, in particular, nucleic acids. It is a polymer that is responsible for the transmission of so-called hereditary (genetic) information. So a pregnant woman cannot do without vitamin B12.

Where to get vitamin B12?

From the so-called "animal" products. Namely: fish, meat, liver, kidneys, heart. And also dairy products: milk, cheese, sour cream. Another powerful

The source of vitamin B12 is seafood. Those who are not allergic to them are strongly advised to include seafood in their diet – for the sake of the rich vitamin complex, which is essential for both mother and child.

Pregnancy and Vitamin C

Vitamin C, as everyone knows from childhood, is a vitamin of health. It helps to cope with infections, gives strength during colds. In general, it does its best to support the immune system of the expectant mother and baby.

This antioxidant is excellent at combating aging processes in the body, which is especially useful for women over 40 who have given birth.

Vitamin C, if there is enough of it in the body of a pregnant woman, has the property of helping to destroy harmful bacteria, and also neutralizes toxic formations in the body.

By activating the immune system, vitamin C helps the mother resist bacteria and viruses from the outside, that is, it protects against colds.

Thanks to vitamin C, the wounds and cracks of the expectant mother heal much faster. And with sufficient doses of vitamin C, you have a simply excellent mood, increased ability to work, you get tired less and move more.

Where to get vitamin C?

It is found in fresh berries, vegetables and fruits. And also in green leafy salads, parsley, dill, nettle. Take vitamin C and ensure health for yourself and your child for a long time.

We really hope that our information was useful and informative for you, dear women. Take vitamins and give birth with peace in your soul.