Vitamins in the diet

Vitamins in the diet - this is one of the conditions not only of a beautiful figure, but also of a healthy organism. Let's consider what vitamins should be taken during a diet. And also, how to choose a vitamin complex for this or that type of diet and dietary restrictions in order to lose weight.

Vitamins in the diet - this is a rule that should be adhered to by everyone who has decided on certain restrictions in nutrition, to improve his figure or follows a diet for medical recommendations. So, according to medical research, in order to ensure that the body does not feel the need for vitamins and minerals, the daily diet should be about 5000 kcal. At the same time, most of the diet is vegetables, cereals, meat and fruits. Of course, that with this caloric intake, we can not talk about weight loss. Therefore, for those who sit on diets, special vitamin complexes are developed that supply the body, all are necessary for full-fledged work by minerals, trace elements and vitamins.

Full body work, like many processes occurring in it, can not do without minerals and vitamins. And this is not surprising, since vitamins play one of the most important roles in the body's work. It is the presence of vitamins and minerals that helps to lose weight. Dieticians have proven that the process of losing weight can be improved and speeded up with the help of vitamins. In addition, a complex of nutrients protects the body from the effects of adverse factors (environment, stress, infection and much more). Vitamins strengthen immunity and positively affect work capacity.

Since the diet is an unbalanced diet, that is, a diet with restrictions (during the period of dieting the body does not receive the necessary nutrients), it is necessary to take vitamin complexes. But choosing the right vitamin preparation is not so easy. Since to date, there are many drugs that contain these or other components for the full functioning of the body. All this suggests that vitamins and diet are inseparable concepts.

Vitamins during a diet

Vitamins during a diet are a pledge of keeping a healthy body and creating a beautiful body. Let's look at what vitamins a human body needs in the process of losing weight, that is, during a diet.

• Vitamin C (ascorbic acid) - lowers the level of cholesterol, participates in the process of transformation of glucose into energy, necessary for a full life and work capacity. Vitamin is needed to protect the body from atherosclerosis and heart diseases. Lack of vitamin C is constant fatigue, slow healing of wounds, bleeding gums, dizziness.
• Vitamin D - strengthens bones, helps to absorb calcium. Responsible for the production of fat in the human body. Vitamin is involved in the treatment of cancer and protects against rickets.
• Vitamins B - take part in the processes of digestion and metabolism. Transform energy from the food, that is, proteins, fats and carbohydrates. B group vitamins accelerate the metabolic processes, enhance the protective functions of the immune and nervous systems, support the muscle tone of the body. Lack of vitamin B is the cause of headaches, bad mood, anxiety, stomach disorders and diseases of the cardiovascular system.
• Omega-3 (polyunsaturated fatty acids) - reduces attacks of hunger and is an excellent antidepressant. It is not produced by the body, so it must come from food.
• Magnesium - controls the process of energy production and activates the metabolism. Protects against metabolic disorders during the period of nutritional restrictions.
• Vitamin E - is responsible for the normal functioning of the endocrine system and the sex glands. Provides uninterrupted operation of the immune system and increases its protective functions.

The vitamins described above are only a part of what a human body should receive for a full-fledged work. Sharp weight loss and dietary restrictions are the cause of disruptions in the body. Since the body stops receiving vitamins, minerals, trace elements and other useful substances necessary for normal work. Because of this, the body begins to break down its own fats, which leads to weight loss. But, the body's loss of stored vitamins is not replenished, and this causes complications: hair loss, vision impairment, nail brittleness, iron deficiency anemia and much more. That this does not happen, and the diet did not cause a deterioration in health, it is necessary to take vitamins. The choice of vitamins, completely depends on the type of diet.

What vitamins to drink when dieting?

What vitamins to drink with a diet and whether there are dangers for the body when there is a shortage of nutrients? This is the first and main question that everyone who gets on a diet should ask themselves. Almost all vitamin complexes for losing weight include vitamins B, antioxidants and thermogenics (fat burners and metabolism accelerators). This is due to the fact that no diet provides the body the necessary amount of useful substances for normal work.

For example, no diet does not give the body a daily dose of vitamin A. Vitamin A is responsible for the normal growth of muscle tissue, elasticity and elasticity of the skin, as well as eye health. The lack of vitamin A is the cause of sagging skin and difficulties during physical activity. Vitamin E supports the elasticity of the skin, accelerates the regeneration process and calms the nervous system. B vitamins improve carbohydrate metabolism and protect body cells from toxins and other harmful substances. Vitamin B1 reduces appetite and normalizes blood sugar. It is because of such useful properties that B vitamins are present in almost all dietary supplements and vitamin complexes.

With a diet, you need to drink vitamins B2 and B12, since they maintain hemoglobin at a normal level. These vitamins are indispensable for those who adhere to a vegetarian diet. Vitamin B6 helps muscles to recover quickly after exercise, so it also needs to be taken during a diet. An obligatory vitamin with limited nutrition, should be vitamin C. Ascorbic acid is a powerful antioxidant that strengthens the immune system. All the vitamins described above, it is necessary to drink during the diet, as they provide a full body work.

But do not forget that there is a certain category of people who are forbidden to sit on diets and limit food, even if you take vitamins. Diets are contraindicated for:

1. Pregnant women - future mothers are forbidden to sit on diets. This is because the lack of vitamins and minerals adversely affects the process of fetal formation and development. No vitamins in the diet will correct this situation. Moreover, except for a full-fledged diet, the expectant mother should take special vitamin complexes. The only exception is a medical diet that helps reduce the toxicosis and feeling of nausea that often occurs in pregnant women.
2. Women in the lactation period - adherence to diet and intake of vitamins will not worsen the taste of milk for the baby, but inadequate nutrition will lead to the removal of trace elements and vitamins from the mother's body.
3. Children and adolescents - this is another category, which is contraindicated to sit on diets. Each child must fully eat and take a number of vitamins, which will protect the body from the negative consequences of hormonal development. Exception - therapeutic diets, appointed by a doctor.
4. Older people - pensioners are forbidden to sit down on weight loss diets. This is because any diet, even one that is accompanied by a complex of vitamins, is a burden on a "worn out" organism.
5. People with diabetes and any chronic diseases - it is necessary to understand that any diet can become life-threatening and cause aggravation of diseases or provoke new ones. Therefore, before losing weight with a diet, you need to consult with your doctor.

If you still decided to go on a diet, then you need to follow a few simple rules:

• Restricting yourself to eating and taking vitamins in a diet is forbidden to restrict fluid intake. This is due to the fact that a lack of fluid can lead to dehydration of the body, which is very dangerous, as it causes severe intoxication.
• On the diet is not recommended to sit down in the spring. During this period, the body is already suffering from vitamin deficiency, and an additional load, that is, a diet can lead to serious diseases.
• It is forbidden to adhere to diets that promise great weight loss in a short period of time. Since, even the vitamin complexes taken in this period, will not save from the harmful effects on the body.

Names of vitamins in the diet

Knowing the names of vitamins in a diet, you can pick up effective vitamin complexes that will help to normally transfer the diet and improve its result. In most vitamin preparations for weight loss, include B group vitamins, thermogenics and antioxidants. But this is not enough to ensure that the body worked fully, and the metabolism was not violated. Let's look at several vitamin complexes that must be taken during the diet.

Additive Multivitamins

Micro- and macro elements in combinations. The main indications for the use of Additive: increased need and lack of vitamins in the body, caused by malnutrition, after antibiotic therapy, seasonal hypovitaminosis. The drug has a multivitamin pharmacological effect, as it stimulates metabolic processes in the body.

The composition of one tablet includes: vitamins B1, B2, B6, B12, C, E, PP, D, folic acid and other substances useful for the body. Vitamins are effervescent tablets with the taste of tropical fruits for dissolution in water. During the diet it is recommended to take one tablet of Additive per day.

[1], [2], [3], [4]

Alvithyl

Multivitamins that are recommended for taking during the diet, for the prevention of hypovitaminosis and beriberi, in the period of intense physical and mental stress. Vitamins should be taken with a diet and in a condition accompanied by an increased need for vitamins. The vitamin complex includes vitamins A, D3, E, C, B6, B1, PP, B12, B2, biotin and folic acid. In a day it is desirable to take 1-3 tablets of the drug. Vitamins are produced in the form of syrup, so they can be taken also for young children as a complex for strengthening the immune system and health of the body.

If the dosage is not respected, the drug can cause hypervitaminosis A and D. Similar symptoms occur with prolonged use of the vitamin complex. Therefore, taking any vitamins you need to take breaks. Alvitil can cause allergic reactions. Note that in some cases, the use of the drug may cause the color of urine to bright yellow.

[5], [6], [7], [8], [9]

Vitamult

A multivitamin preparation, which includes a complex of vitamins, which play an important role in metabolic processes and provide an increased resistance of the body to various diseases and infections. The main indications for the use of the drug: prevention of low intake of vitamins in the body, malnutrition, pregnancy and lactation, prevention of avitaminosis in children and the elderly.

Vitamins should be taken one tablet a day, if this dosage is not observed, allergic reactions are possible. One Vitamult tablet contains: vitamins A, O, B, B2, B6, PP. After vitamins, you need to take a one-month break before the next Vitamult.

Triovit

Vitamin preparation, which includes vitamins E, C, A, selenium and other useful substances. The main indications for the use of the drug: malnutrition, compliance with diets, which do not ensure the intake of sufficient amounts of vitamins E, C, A and selenium. Vitamins should be taken with excessive mental and physical exertion, with prolonged exposure to various types of radiation on the body.

The drug will be useful for smokers and people living in polluted environments and industrial centers. Vitamins are recommended to take 1-2 capsules for 1-2 months. The drug should be taken 2-3 times a year. Vitamins do not have side effects, but they are contraindicated to take with increased sensitivity to the components.

Jungle Vitamins

Vitamin complex, containing 10 essential vitamins, irreplaceable for the human body. The composition of the drug includes: vitamin A, beta-carotene (provitamin A), B1, B2, B3, B6, B12, folic acid, vitamin C, E, D3. The main indications for use: prevention and treatment of vitamin deficiencies of hypovitaminosis. Vitamins are suitable for patients of all ages, for people with increased vitamin needs and impaired absorption of vitamins. Vitamins are recommended to be taken with inadequate limited nutrition, to increase the body's resistance during the period of various infectious diseases and after the transferred diseases to restore the immune system.

Taking vitamins with a diet is necessary in the process of eating, as this improves the absorption of the drug. Vitamins are contraindicated for people with hypersensitivity to the components of the drug. In isolated cases, the drug causes allergic reactions. When it is canceled, all the side effects quickly go away.

Alphabet in the diet

Vitamins Alphabet in the diet is a complex of vitamins that supply the body with all the necessary microelements and nutrients necessary for full-fledged work. Many mistakenly believe that mono-diets, fruit, vegetable, buckwheat diets saturate the body with all the necessary minerals and vitamins. But this is not so, because even the most balanced diet at first glance does not cover the daily requirement of the body for vitamins and minerals. The main drawback of any mono-diet is poor assimilation of vitamins from foods. Therefore, without vitamins with a diet can not do.

Vitamins Alphabet Diet are divided into three tablets of different colors. This is necessary for the patient to know which tablet to take at any time. In addition, the consecutive intake of vitamins provides a full functioning of the body and ensures normal health without causing side effects. Let's take a closer look at each of the tablets of vitamins Alphabet in the diet.

• Morning tablet

A coffee-colored vitamin contains caffeine, which is an officially recognized stimulant. Caffeine accelerates the metabolism and raises blood pressure, so that a person feels vivacity. It has been scientifically proven that small doses of caffeine suppresses appetite and act like fat burners.

The tablet is responsible for the energy processes in the body and the normalization of metabolism. The tablet contains such vitamins: B9, K, H, B12, B5, L-carnitine and green tea extract with caffeine, calcium, D3 and succinic acid.

• Daytime tablet

The main component of the daily vitamin is the plantain extract, which is known as insulin (not to be confused with the hormone drug). The extract is safe for human health, reduces cravings for sweets, due to the inhibition of a number of receptors in the oral cavity. In addition, the ingredient establishes an exchange of carbohydrates.

Yellow tablets for daily use. Alphabet Diet, contains: vitamin C, E, B12, B6, A, PP. The composition of vitamins also includes manganese, selenium, insulin, iodine, zinc, chromium, manganese and lipoic acid. The main task of the yellow pill is to maintain and restore the normal functioning of the immune system.

• Evening tablet

The evening pill contains carnitine, which is produced by the human body. But for its production, daily it is necessary to consume at least 150 grams of pure protein. The substance affects metabolism and accelerates it, takes energy from the subcutaneous tissue, which increases the effectiveness of cardio. That is, the benefit of evening vitamins Alphabet can be obtained only under the condition of physical exertion.

The tablet has a gray color and consists of: vitamin C, B1, B9, A, melissa extract, insulin, iron and copper. The drug supports the formation of blood elements and the work of the cardiovascular system. Copper, iron and folic acid protect the body from anemia, which is very important for dieters or fasting people.

The main advantage of vitamins Alphabet in front of other vitamin complexes is that the Alphabet Diet contains vegetable fibers that are not digested by the stomach, but create a feeling of satiety. Due to this, observing the diet can avoid disruptions and reduce the psychological severity of limited nutrition. Vitamins and minerals that are part of the Alphabet complex are not conflicting with each other, as between breaks of each of the tablets you must observe a break, at least three hours.

Since the Alphabet tablets have a different physiological effect, they must be taken alternately. The coffee tablet well invigorates in the morning, yellow - suppresses appetite and gives strength, and gray - soothes. This suggests that by observing the regimen and sequence of vitamin A intake during a diet, a positive diet is guaranteed.

• If during the diet the schedule of meals is saved (although they are limited), then to keep intervals between the methods of tablets, the Alphabet will not be difficult. The tablet should be taken while eating, drinking a glass of water.
• If you follow a diet, the normal schedule of meals is broken, then the first pill should be drunk immediately after awakening, the second at lunch time, and the third at bedtime. All components of the vitamin complex Alphabet are well absorbed, therefore the probability of adverse reactions is minimal.

The main indications and contraindications to the use of the vitamin complex Alphabet in the diet:

The main indications for the use of vitamins Alphabet - a limited diet, which exceeds a week. Vitamins are also necessary if a product is to be abandoned to maintain normal body functioning. Vitamins are useful and after the transferred diseases which are connected with an exhaustion of an organism. The alphabet is assigned to athletes during the competition, and with increased physical exertion to maintain a good shape.

Distributed by different tablets of the drug useful substances, reduce the list of contraindications and side effects. Vitamins are hypoallergenic, so they practically do not cause allergic reactions and other negative symptoms. Vitamins are allowed for adults, but are not allowed for children under 14 years of age. The alphabet is contraindicated for people with hyperthyroidism. In other cases, vitamins with the Alphabet diet are well tolerated, help to easily go through a diet and maintain good health.

[10], [11], [12], [13]

The best vitamins for a diet

The best vitamins in the diet help to normally transfer restrictions in food and not break with a dietary diet. Let's look at some of the best vitamin complexes that are recommended for taking during a diet.

1. Vitrum

Vitamin complex contains vitamins and minerals that normalize the work of the cardiovascular system, take care of the immune and nervous system. These vitamins are considered the best for those who adhere to a diet. Since they affect the lipid, carbohydrate, protein and energy processes in the body. The components of the vitamin complex take an active part in the biochemical processes in the body. Vitamins increase libido and protect against chronic stress.

The vitamin complex includes vitamins such as: B1, B2, B6, B12, A, C, E, biotin, phosphorus, iodine, iron, magnesium, selenium and other useful substances. The main indications for the use of the drug: physical and mental stress, limited nutrition, chronic fatigue and stress, beriberi and vitamin deficiency, vitamins are also recommended for people living in adverse environmental conditions.

Vitamins should be taken in the morning, with plenty of water. Adults take one tablet every 1-2 months. Adverse symptoms after use of the drug are extremely rare, causing allergic reactions, vomiting and nausea. Sometimes, the drug becomes the cause of insomnia. Vitrum is contraindicated for children under 12 years, patients with impaired liver and kidney function, with mental disorders and sleep.

2. Centrum

The best vitamins in the diet, which include: vitamin A, E, C, D, B3, PP, iodine, calcium, zinc, silicon and other useful substances. The main indications for the use of the drug: treatment and prevention of avitaminosis and hypovitaminosis, prevention of mineral deficiencies, limited nutrition with a lack of vitamins. Vitamins take one pill once a day. Vitamins can cause allergic reactions with individual intolerance of Centrum components.

3. Duovit

Combined multivitamin complex, which supports the body with a lack of vitamin and minerals. Duovit stimulates and accelerates the metabolism and compensates for the lack of vitamins and minerals in the body. The main indications for the use of the drug: increased physical and mental loads, diet, pregnancy and lactation period, profuse menstruation and increased sweating.

Vitamins produce two plates with red and blue tablets. The composition of the red pill includes: vitamins A, E, C, PP, B6, B2 and other useful substances. The blue pill contains such minerals as: magnesium, calcium, zinc, copper, manganese and other substances. The main contraindications to the use of the drug are hypersensitivity and individual intolerance of the components.

4. Selmevit

Selmevit is a complex preparation of 11 vitamins and 9 minerals. The vitamin complex contains the most useful substances for the human body. Vitamins have an antioxidant effect, they improve regeneration processes. The drug effectively improves the endocrine glands and has anti-cancer activity.

The main indications for the use of the drug: increased mental and physical loads, treatment and prevention of vitamin deficiencies, unlimited nutrition and vitamin and mineral deficiencies, stress, increased performance and chronic fatigue. Tablets should be taken only after meals. This will prevent a feeling of nausea. A day is recommended to take 1-2 tablets. Vitamins can cause an allergic rash, anaphylactic reactions, nausea. Vitamins are contraindicated for children under 12 years, during pregnancy and lactation and with individual intolerance of the active ingredients.

5. Multi-tabs asset

Vitamin means, which includes herbal supplements, necessary for the full work of the organism, macroelements and microelements. The main indications for the use of the drug: prevention and treatment of a lack of vitamins and minerals in food, beriberi and hypovitaminosis. Vitamins should be taken with diets, increased physical and mental stress, stress, increased fatigue.

Vitamins can be taken from 12 years, consuming one tablet in the morning and washing down with a copious amount of water. Vitamins can cause side reactions, in the form of increased nervous excitability, arterial hypertension, convulsive state. Multi-tabs are contraindicated to take with increased sensitivity to the components of the vitamin complex.

Vitamins with Ducant Diet

Vitamins with Ducane diet help the body to not feel the lack of nutrients, minerals and vitamins due to nutritional limitations. Any diet, like Dukan's diet - is stress for the body, which causes a decrease in the functions of the immune system, muscle tone and the intake of carbohydrates into the body. Any vitamin complex should be taken from the first days of dieting.

Since the Ducane diet consists of three phases, each of which presupposes limitations in certain products, it is necessary to select vitamin preparations with a full set of useful components. Adhering to the Ducane diet, you can take vitamins Alphabet, Multi-Tabs and others.

During the diet, it is strictly forbidden to take dietary supplements and diet pills. Since this can lead to disruption of the processes of normal fat splitting. In addition to vitamin complexes, you can take laxative teas, herbal infusions, which have diuretics. This will help remove excess fluid and toxins from the body.

Vitamins with a protein diet

Vitamins with a protein diet are extremely necessary, because the body feels a significant deficit of nutrients. The diet is based on the fact that carbohydrates, proteins or fats are excluded from the diet, which does not have a good effect on the general health and body condition.

• The protein diet is based on foods high in protein: fish, cottage cheese, cheese, chicken. The protein diet is considered low-carbohydrate and, given this diet, the body feels a lack of ascorbic acid, that is, vitamin C and fiber. To maintain the normal functioning of the body, it is necessary to take bran, and multivitamin complexes, rich in vitamin C and fiber.
• When observing a low-protein, that is, a vegetarian diet, it is also necessary to take vitamins. This kind of diet is based on eating fruits and vegetables, that is, plant foods. In this case, the body feels a shortage of vitamins A, B, E, which are found in food of animal origin. Therefore, it is recommended to take vitamin complexes, rich in a group of vitamins B, A and E.
• If you follow a diet low in fat, then this has a negative effect on your health. To support the body and the immune system, it is recommended to take capsules with fish oil and vitamins, which include this ingredient.

Taking any vitamin complex, you must adhere to the instructions of the drug, clearly observe the indicated dosage and duration of administration. If the diet involves a weekly limited diet, then vitamins should be taken within 2-3 weeks.

Vitamins after a diet

Vitamins after a diet are needed as well as when dieting. Vitamins after a diet help to restore normal functioning of the body and improve the protective functions of the immune system. To date, in the pharmaceutical market, there are many vitamin complexes and multivitamin preparations that contain all the vitamins and minerals necessary for the full functioning of the body.

After a diet is recommended to take vitamins Alphabet, Duovit, Multi-tabs, Vitamult and others. These vitamin complexes protect against breakdowns during the diet, blocking the feeling of hunger and supplying the body with energy. Preparations saturate the body with all necessary substances, minerals and vitamins for high-grade vital activity, improve metabolic processes and accelerate metabolism, which has a positive effect on the results of diet compliance.

Reviews about vitamins in diet

Numerous positive responses about vitamins in the diet, confirm the necessity of using vitamin complexes with limited nutrition. Vitamins must be taken as before a diet, preparing the body for a very peculiar diet, and during and after the diet. Such full-fledged care of the body, even with a limited supply of nutrients from food, ensures a healthy appearance, good health and positive results of any diet.

Vitamins should be taken with a diet, as this is the first and main rule of well-being and excellent health. Choose a suitable vitamin complex is recommended after consultation with a dietician, focusing on the features of diet and body. Do not forget that taking vitamins is necessary with interruptions. Vitamins improve the results of any diet and protect against breakdowns during a limited supply period.