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The Basics of Healthy Eating

Products for recovery: liver, blood, eyesight, lungs and other human organs

Someone once said a simple to genius phrase: a person is what he eats. And everyone's health depends on the quality and diet. And even with diseases without products to restore the body does not do.

Sleep after a meal in the afternoon

Many could notice that immediately after eating, they constantly pull to sleep. As it turned out, sleep after eating is a natural physiological process, characteristic of almost any living creature.

Sweets with gastritis with high acidity

Any diseases of the gastrointestinal tract require a strict diet. Let's consider, whether it is possible to eat sweets at a gastritis with the raised acidity and other features of a delivery.

Products containing prebiotics: dairy, fermented milk, dietary fiber

Prebiotics are food ingredients that stimulate the growth and activity of healthy microflora in the digestive system, but are not absorbed by the intestine.

Products of teeth: for bleaching and strengthen the enamel, growth, containing calcium

Products for teeth - this is not some special food, and casual meals and drinks. To the teeth were healthy and beautiful, you need to give up on certain products, and the other, on the contrary, to use more regularly.

Products with gastric ulcer, gastritis, stomach pain: lung, breast, enveloping

Unfortunately, in most cases, we begin to think about the health of our stomach only when we feel any discomfort after meals: it may be a feeling of heaviness, bloating or pain.

Products for disease prevention

Man is what he eats, this famous expression is not just a play on words, but a real fact. After all, "building materials" living organisms receive from the outside, that is - with food.

Products for youthful skin and body as a whole

Everyone wants to stay young and beautiful as long as possible, and many people use for this purpose all sorts of ointments, scrubs, creams, tonics. Most of these drugs cost money, but not always help.

Products for energy

Nutritionists argue that the right food should not only satisfy hunger and thirst, but also fill forces, give a charge of energy and vivacity. Sometimes it is enough to change a little your own taste habits - and a positive result does not make you wait

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