Products that raise blood sugar

Sugar in the blood - a stable indicator at any age. The level of sugar fluctuates from food, even unsweetened, and therefore it is determined in tests taken on an empty stomach. If the indicator does not exceed 5.5 mmol / l, there is nothing to worry about. Products that increase blood sugar, have a negative effect on people who have a history of diabetes.

What foods increase blood sugar?

Question: what foods increase blood sugar? - especially interested in athletes and diabetics. In short, you can answer this: these are foods rich in carbohydrates. Conventionally, they can be divided into several groups:

• cereals;
• some vegetables;
• berries and fruits;
• certain types of milk products;
• honey, sugar, other sweets.

Individual groups of foods that increase blood sugar do so at different rates. In this regard, diabetics must constantly monitor the amount and quality of food eaten.

Rapidly increase the sugar index:

• sugar, sweets, honey, buns, other sugar-containing products;
• corn, potatoes, pineapple, banana;
• preservation, smoked products;
• meat, fish, cheese;
• nuts.

Slightly affect the level of sugar the following dishes: fatty foods, various stews, sandwiches, desserts on proteins and cream, including ice cream.

Do not increase the glucose in the blood  fruit with a small amount of fiber: watermelons, pears, tomatoes, apples, oranges, strawberries, cabbage, cucumbers.

Prohibited foods with elevated blood sugar

To forbidden foods with elevated blood sugar in the blood include everything that provokes a sharp jump in its level. The first thing to exclude from the diet are fast-carbohydrate-rich foods that increase blood sugar. Namely:

• carbonated and energy drinks;
• semi-finished products, smoked products;
• fatty first courses;
• candy, jam, sweets;
• sausage, lard;
• ketchup;
• mushrooms;
• canned food, marinades;
• mandarins, grapes, dried fruits;
• alcohol.

In priority - food containing complex carbohydrates: buckwheat porridge and wheat cereals, raw rice, whole wheat bread, leafy greens.

People with diabetes necessarily associate with the concept of the glycemic index. This figure is characterized by the rate of ingestion of sugar consumed with food.

For diabetics, products with an index of up to 30 are shown. If more, the food should be kept under control. Food with GI above 70 is recommended to be excluded.

There are special tables in which the GI of the most popular food products is calculated. They can be guided by everyone who is interested in this problem.

Admissible products with elevated blood sugar

The basis of the diabetic diet is the restriction or maximum rejection of digestible carbohydrates and the consumption of foods with a low glycemic index. It's about the so-called diet number 9. Food should be vitaminized and low-calorie, without foods that raise sugar in the blood.

Eat regularly, in small portions, in 5-7 receptions. Distributed equally the dose of carbohydrates allows you to maintain the desired indicators at a stable level.

The diet depends on the individual parameters of the patient (weight, age) and blood test results. From permissible products with elevated sugar in the blood, non-starch cooked and baked vegetables, stew are prepared. Fried fruits are "out of the law". Useful also:

• Flour products from bran, whole grains, rye flour. White baking and baking are prohibited.
• Dietary meat and fish are steamed, boiled, baked. Eggs are allowed 2 per day.
• Seafood, vinaigrettes, jellied fish can be present on the table of a diabetic.
• Instead of sugar - xylitol or sorbitol. Salt is limited.
• Cottage cheese and curd dishes, sour-milk products up to 2 glasses a day are permissible products with elevated sugar in the blood.
• Oat, pearl, millet, buckwheat are useful from oats. Manka is excluded from this list.

Fruits are taken after meals, choosing only those in which there is little glucose. Sweets are allowed on sweeteners, a little honey.

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Products that raise blood sugar in pregnancy

Normally, sugar in pregnant women who donate blood on an empty stomach is between 4.0 and 5.2 millimoles / liter. After eating, the figure may increase to 6.7. The average values of the norm are from 3.3 to 6.6. The increase is explained by the fact that the woman's pancreas can not always cope with the stresses.

At a certain time, pregnant women, who are under the control of women's consultations, are subjected to sugar tests. The increase in insulin, first detected during pregnancy, indicates the presence of the so-called gestational form of diabetes mellitus.

Future mothers who are at risk should carefully monitor the diet and avoid harmful products. It is recommended to purchase a personal device for determining glucose (do an analysis on an empty stomach) and eat every three hours. In this case, completely eliminate the foods that increase blood sugar in pregnancy.

• In the menu should be present buckwheat porridge, chicken broth, vegetables, dry biscuits. Red meat, mushrooms, spicy, sweet, salty and fatty meals are not recommended.

There are risks associated with pregnancy, and women should be aware of them. Elevated levels can trigger miscarriages, adverse changes and fetal death. And even if the baby was safely born, then, unfortunately, it can have problems: congenital resistance to insulin and a carbohydrate metabolism failure. Therefore, it is very important to combine dishes so that both the mother and the child are happy, that is, they receive a full set of necessary components.

Restrictions on the use of products that raise blood sugar, concern people who have health problems. Even with minor deviations, the diet should be reviewed and examined by a specialist. In case of disease, the diet becomes a way of life, and in the absence of indications, it is enough to observe a healthy diet, especially not stressing various restrictions.