Fresh fruit and vegetable juices for weight loss

Plant foods, due to their enormous benefits, should be present on the table every day. Fruit and vegetable drinks are no less important. In particular, juices for weight loss are the most accessible and delicious way to lose extra pounds and improve health. After all, it is unlikely that there is a person who does not like any juice, on the contrary, many perceive all types of natural drinks. Is it really possible to lose weight with the help of juices, and which ones?

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Freshly squeezed juices for weight loss

If you decide to use freshly squeezed juices for weight loss, then be prepared for the fact that a 200-gram glass will not be enough. Nutritionists recommend drinking at least 2 liters of the healing drink during the day when on a juice diet. How to properly prepare and consume juices for weight loss?

• You need to drink freshly prepared juice mixed half and half with clean water.
• On fasting days, do not consume anything except juices.
• Organize fasting days regularly.
• It is useful to create cocktails by mixing different juices.

In addition, different juices have their own peculiarities of preparation and dosage. Some are consumed only in mini-doses: a spoon once or twice a day.

Vegetable juices for weight loss

Vegetable juices for weight loss are a great way to lose weight "with taste" and pleasure. Vitamins and minerals, which are abundant in the gifts of fields and summer cottages, are essential products in the diet of a person who prefers healthy eating. Vitamins are active participants in metabolism, they have the property of being "washed out" of the body. Vegetables and juices from them replenish these reserves and thus promote active metabolism.

The most popular juices for weight loss are prepared from ordinary vegetables that grow in every garden: cabbage, cucumbers, tomatoes, celery, carrots. These low-calorie drinks perform their tasks perfectly.

• Cabbage is considered an exceptionally vitamin and healing vegetable. The fiber of the leaves perfectly copes with the work of cleaning the intestines, the juice treats gastrointestinal diseases. To get a glass of juice, you need to pass 2 - 3 heads of white cabbage through a juicer.

Cucumber contains 96% water, in which microelements are dissolved, in particular, potassium, necessary for the functioning of the kidneys and heart. It acts as a mild laxative and diuretic.

Tomatoes contain the antioxidant lycopene, which accelerates the breakdown of lipids, eliminates constipation and bloating. It has a positive effect on the skin.

A drink made from celery stalks has a diuretic and laxative effect, cleanses from toxins, stimulates fat burning. Normalizes blood sugar levels.

Carrot juice is a real treasure trove of useful components. It contains antioxidants, phytoncides, improves vision, removes toxins, and resists stress.

Tomato juice for weight loss

Tomato juice for weight loss is low in calories. Drinking it before meals, it prepares the stomach for food intake, stimulates digestion, suppressing fermentation and stagnation.

The drink contains phytoncides and is used to prevent malignant neoplasms. It is recommended for pregnant women, but not recommended for people with stones and other problems with the digestive organs and kidneys.

Many people prefer a salted drink, but salt, according to nutritionists, reduces the healing properties. Instead of salt, you can add chopped garlic or greens to the juice for weight loss.

Celery juice for weight loss

Celery juice for weight loss is obtained from the fleshy stems of the plant. You can cope with the strong fibrous raw material using an electric juicer. To prepare a glass of juice for weight loss, you need a large bunch of stems cut at the root.

Celery drink is a natural diuretic: 1 glass gives a persistent diuretic effect. It burns fats perfectly, removes excess fluid, cleanses toxins, normalizes sugar. In case of problems caused by dehydration, it easily copes with constipation.

Beetroot juice for weight loss

Red beet juice is saturated with a whole bunch of vitamins and microelements. Stimulates hematopoiesis, normalizes the nervous system during stress and other overloads, has a beneficial effect on the gastrointestinal tract. Beet juice for weight loss alleviates the condition of women during menstruation.

However, beetroot juice also contains harmful components that evaporate, or rather, are destroyed in the open air. To remove these substances, it is enough to keep the drink in the cold, in an open jar, for 2-3 hours.

However, even a settled drink sometimes provokes dizziness, nausea and vomiting. Therefore, the dose of juice for weight loss should be increased gradually, and immediately before taking it should be mixed with water or other fresh juices (cabbage, carrot, pumpkin). And for people suffering from ulcers or kidneys, such a drink is generally contraindicated.

Aloe juice for weight loss

As a medicine, the aloe plant is known to everyone, but information about the benefits of aloe juice for weight loss is relatively new. Losing weight with aloe is easy: just take the juice correctly. The result is achieved quickly and harmlessly for the body due to the complex effect of the drink in the right direction:

• acts as a mild laxative (after 6-8 hours);
• accelerates metabolic processes;
• stimulates the production of digestive juices.

All this helps to gradually and safely reduce body weight.

Slimming juice is obtained from fleshy leaves that are over 3 years old and 15 cm long. A slightly dried tip is a guarantee of a high concentration of useful components. Another secret is to stop watering the plant 3 days before cutting the leaves. You need to cut with a non-metallic knife or carefully tear it off with your hands, because contact with metals causes some of the healing properties of aloe to be lost.

Unlike those weight loss juices that are drunk in glasses immediately after preparation, aloe juice is measured in teaspoons, drinking one twice a day. More precisely, in the evening - 20 minutes before dinner and immediately before going to bed. This scheme is designed for 2 weeks. On days when you are at home, the juice can be consumed three times.

The drink can be kept in the refrigerator for several days, and a fresh portion can be prepared after use.

Cabbage juice for weight loss

Cabbage leaf juice contains carbohydrates, vitamins, amino acids, folic acid, and a whole list of microelements. A special ingredient is vitamin U with antiulcer properties. Due to this, the drink is an effective preventive measure against exacerbation of gastric ulcer and duodenal ulcer, treats stomatitis and gingivitis.

The fresh drink is interesting because it slows down the conversion of sugars into fat reserves. Cabbage juice for weight loss should be drunk on an empty stomach, as well as half an hour before each meal during the day.

It should be noted that pure juice for weight loss can cause heartburn, since the acidity of the stomach increases. To avoid this, it is recommended to dilute the juice with boiled water or cucumber juice. In case of exacerbation of gastritis and ulcers, the drink is contraindicated.

Pumpkin juice for weight loss

Natural pumpkin drink is used as a weight loss juice due to its ability to improve the digestive system, remove cardiac and renal edema, and stimulate bile secretion. It is enriched with magnesium, cobalt, copper, and many vitamins.

Morning portion of pumpkin juice for weight loss is half a glass. Fresh juice is also used to treat kidney stones. Drink in small portions (from a quarter to half a glass) three times a day, for 10 days.

The drink is also useful for sleep disorders; add honey to it and drink a glass before going to bed.

The juice is contraindicated for people with hypersensitivity to substances contained in pumpkin.

Ginger juice for weight loss

Ginger is used both as a spicy additive to dishes and teas, and as a medicine. It contains vitamin C, essential oils, has a sharp taste and aroma. In folk medicine, it is used as an anti-inflammatory agent and to improve immunity.

Ginger juice is also effective, for example, for weight loss. The problem is how to get this juice for weight loss, because the not very juicy rhizomes can be crushed to the desired consistency only with a powerful juicer.

If there is such, then for those who want to lose weight - two pieces of news at once: bad and good. The bad news is that even from a kilogram of juicy raw material it is unlikely to get more than 180 ml of juice. The good news is that ginger juice for weight loss does not need to be drunk in glasses, 1 spoon per day, mixed with other drinks, is enough.

• In particular, the following drink suppresses hunger well: 3 parts apples, 2 parts celery, 1 part ginger. Drink the portion in three doses, together with a glass of water, before meals.

Ginger root also goes well with carrots, fennel, cucumbers, and tomatoes.

It is not recommended to drink in case of gastritis, colitis, diabetes, allergies. Individual reactions are possible, so it is necessary to get out of a specific situation and, if the body does not accept it, stop drinking the juice.

Carrot juice for weight loss

This is one of the healthiest juices for weight loss, although the taste of the natural drink is an acquired taste. Carrot juice for weight loss is able to conduct a general recovery of the digestive organs. In addition, it has other useful properties, since it contains:

• Vitamin A, which improves vision;
• potassium, cobalt and other minerals;

• Anti-aging antioxidant;
• phytoncides for protection against colds;
• anti-stress substance daucosterol.

The juice from this root vegetable rejuvenates the skin, removes heavy metals and toxins from the liver. It is important not to forget that fats are needed to absorb beta-carotene, so the juice must be “eaten down” with something suitable. On the other hand, you should not get too carried away with carrot juice, so as not to overload the liver with this substance (an overdose is indicated by yellowing of the skin). The recommended dose is up to half a liter per day.

But even this healing drink has contraindications: fresh juice is not recommended for people with peptic ulcers.

Potato juice for weight loss

Potato juice is rich in easily digestible carbohydrates, amino acids and a whole list of important minerals. In particular, potassium, which is not formed in the body, so it must come from outside.

Potato juice for weight loss is used as an effective means of activating digestion, improving microflora, preventing constipation. It is included in the seasonal diet, designed for a 2-week course.

Juice for weight loss is prepared from high-quality potatoes, preferably from varieties with a pinkish tint. Peeled tubers are grated and squeezed or passed through a juicer. The daily norm is 2 times 150 g of fresh juice, half an hour before breakfast and lunch. This amount is enough to achieve the desired result in the specified time.

The drink is consumed fresh, while it retains the maximum amount of useful components. Potato juice is also successfully used in the treatment of a whole range of diseases.

Radish juice for weight loss

Some people consider the benefits of radish juice for weight loss a myth. They say that it completely lacks metabolism accelerators that “burn” fat.

However, the benefits of radish and its juice for weight loss are undeniable - due to the low nutritional value and fiber, which fills the stomach and suppresses the feeling of hunger. Insoluble dietary fiber of the vegetable provides a feeling of satiety for a long time, which is very important for a person who wants to lose weight.

However, other vegetables with a more pleasant and mild taste also have such properties. And a significant disadvantage of radish is that it cannot be eaten in large quantities: it is harmful to digestion. In addition, the vegetable and dishes from it stimulate appetite, and this is undesirable for a weight loss diet.

If you decide to refute this opinion and prove the benefits of radish juice for weight loss, then use the ready-made recipe.

• Put 10 kg of black radish with skin through a juicer. Store the resulting approximately 3 liters of juice in the refrigerator. This is a portion for the entire course of the diet.

By drinking 30 g of the drink after meals, excluding fatty and rich foods from the menu, you can expect to lose 10-15 kg by the end of the course.

Zucchini juice for weight loss

Zucchini is an ideal vegetable for those who want to lose weight, as it contains a maximum (up to 90%) of useful water, vitamins and minerals and a minimum of calories (up to 24 kcal per 100 g). Zucchini juice for weight loss maintains this ratio. It is easily digestible and has a beneficial effect on the gastrointestinal tract. Unlike some other vegetable juices for weight loss, zucchini juice can be consumed in almost unlimited quantities.

Young zucchini are used to prepare juice for weight loss. They contain unsaturated fatty acids, vitamins C, E, PP, B9, B1, B2. The low-calorie composition helps, in large quantities, to saturate the body with vitamin H, which is contained in more caloric products such as peanuts, liver, legumes, boiled eggs. The daily dose is 1 liter. To speed up the effect, you can simultaneously prepare dietary dishes from this vegetable.

Zucchini juice regulates the water-salt balance, removing excess water, sodium salts and cholesterol, is well absorbed, it tastes good. And the dietary indicators are so high that the drink has virtually no restrictions and contraindications. Even inflammatory changes in the gastrointestinal tract are not an obstacle for the wonderful drink, since it increases peristalsis and metabolism.

You should not abuse the drink during exacerbation of chronic kidney diseases, hyperacid gastritis, or ulcers.

A glass of juice a day for a week completely rids the body of toxins and poisons. The juice has antioxidant properties, and when applied externally - whitening and moisturizing.

Cucumber juice for weight loss

Cucumbers contain very few calories (up to 20 kcal per 100 g), a well-balanced complex of minerals, few carbohydrates and a lot of structured water. Such qualities make cucumber juice for weight loss an almost indispensable product. Vegetables and juices occupy an honorable place in the system of rational nutrition and many fasting diets.

• Cucumber juice for weight loss, drunk on an empty stomach, eliminates heartburn. The drink maintains water-salt balance, removes excess fluid, helps with constipation. It is recommended for use even with a starvation diet.

Cucumber fresh juice goes well with other vegetable and fruit drinks: carrot, cabbage, beetroot, lemon. Unsweetened lemonade, which is made from cucumber, lemon, and celery juices (3:1:1 ratio), effectively eliminates extra pounds. The juices are mixed and diluted with water to taste, a little honey, maple syrup, basil, and mint are added.

The drink tastes good, quenches thirst, gives energy and, if consumed regularly, helps to get rid of unnecessary weight.

Green Juices for Weight Loss

Green juices are fresh juices and smoothies made from herbs and fruits of green colors. Green juices for weight loss have their own history and are very popular among public figures advocating for a healthy lifestyle. The drinks cleanse the body well, speed up digestion and metabolism, eliminate toxins and excess weight, and charge with energy and vigor.

Nutritionists recommend losing weight not by replacing food with these juices, but by organically introducing them into a balanced menu consisting of healthy natural products. This ensures moderate weight loss without any risks.

Fresh juices for weight loss from greens are easiest to obtain using a quality juicer. If you have one, it remains to choose recipes. They depend on your health (whether there are any contraindications) and personal taste preferences.

Juices are made from a variety of fruits: apples, cucumbers, spinach, zucchini, celery, lettuce, parsley, pepper, kiwi, lime, various types of cabbage. Not all of them are equally tasty, but there is a little secret on how to fix this. The fact is that any fruit juice, not necessarily green, can be the base for a green drink. The corresponding juices are added to drinks as green components.

By regularly preparing fruit and vegetable cocktails, over time you can develop your own unique composition, and to start with, use proven basic recipes.

• Often the basis is juice from green apples, ideally grown in your own garden or dacha, not treated with pesticides and toxic chemicals. The addition of leafy vegetables, in any combination, makes the taste and aroma more subtle, increasing the usefulness of such a drink.

Some recipes call for the addition of herbs, nuts and seeds, which makes the taste rich and increases the nutritional value of the drink. Here, however, it is important not to overdo it with calories, and not to forget that we are, in general, preparing juices for weight loss, and not for “gaining weight”. In general, any herbs that are suitable for tea are suitable as an additional ingredient for green juice: lemon balm, rosemary, mint, basil, as well as spices - recognized “burners” of fat.

Parsley juice for weight loss

The prevailing opinion about parsley exclusively as a green seasoning clearly underestimates this plant. In fact, its vitamin and medicinal properties are not inferior to its nutritional and taste properties. This applies to all parts: from the root to the seeds, which contain essential components in high concentrations. Parsley has found application in cosmetology - in particular, for skin whitening, in folk medicine. Parsley juice is also used - for weight loss and as a sedative.

Green juice:

• is a strong diuretic, removing toxins and other harmful components along with urine;
• promotes active digestion of protein foods;
• cleanses the liver, glasses and bile ducts;
• exhibits laxative properties;
• suppresses appetite;
• improves fat metabolism, eliminates cellulite.

Juice for weight loss is obtained by squeezing or mincing finely chopped greens. Drinking strengthens blood vessels, reduces sugar, saturates the body with vitamins.

There is also a recipe for weight loss that uses parsley root. Finely grated thick root is placed in a glass jar and filled with 2 tablespoons of vegetable oil. The mixture is eaten during the day, once a week. The diet lasts 1-3 months, allows you to reduce body weight by 5 kg per month. The rest of the days, the diet is standard, without excesses and unhealthy dishes.

Fruit juices for weight loss

Most fruit juices for weight loss are more caloric than vegetable juices, due to the higher concentration of fructose. They are rich in vitamins, minerals, pectins, antioxidants, enzymes, have a gentle diuretic and laxative effect, normalize cholesterol and blood sugar.

Popular juices for weight loss are apple, orange or grapefruit, pineapple. It should not be forgotten that they have beneficial properties no longer than two hours after squeezing.

Apple juices drunk on an empty stomach prepare the stomach before eating, normalize blood pressure, saturate the blood with iron. The pulp fiber completely sweeps out the contents of the intestines, and enzymes stimulate digestion. A small nuance: green apples contain fewer calories than fruits of the yellow-green range. There is one contraindication for the product: sweet and sour apple juices can exacerbate stomach inflammation.

• Citrus fruits are excellent lipid burners. At the same time, fiber cleanses the intestines, and the antioxidant complex starts the rejuvenation process. Thanks to the diuretic effect, the body gets rid of excess fluid, reducing the load on the heart. Fresh juices from oranges or grapefruits normalize cholesterol and sugar, treat many problems associated with unwanted obesity.

A special feature of pineapple juice is the presence of the enzyme bromelain, which breaks down protein components. Drinking fresh juice with pulp before a meal activates digestion, saturates the body with a daily dose of vitamins and iron, calcium, magnesium.

Lemon juice for weight loss

Lemon and lemon juice are used quite often for weight loss. Fortunately, the drink has a pleasant taste and aroma, is available for home preparation, and has many medicinal and preventive properties.

Juice for weight loss is mixed with honey and water, and drunk on fasting days. Another way is to drink pure juice on an empty stomach, washed down with water.

The white skin, which is under the peel, is also beneficial. To do this, the peel, carefully washed beforehand, is steamed and infused until the water cools. Then the skins are removed and the liquid is drunk.

Grapefruit juice for weight loss

Grapefruit juice is used for weight loss less often than orange juice – perhaps not everyone likes the characteristic bitterness in its taste. The presence of a specific taste is not surprising, because grapefruit is the result of crossing two citrus fruits: orange and lemon.

Thanks to this relationship, the new fruit contains a full bouquet of vitamins, organic acids, dietary fiber and other useful ingredients inherent in citrus fruits. The juice even contains quinine, which in the past saved people from malaria and fever when they went to tropical countries.

Grapefruit juice for weight loss is one of the popular fat-burning products. Nutritionists recommend taking it regularly, 100 g, about half an hour before meals, and also during breaks, to suppress hunger. The juice can be replaced with half a fruit.

Fruits rich in useful substances are doubly necessary during a diet, as they replenish the body's deficiency of vitamins, microelements, and essential oils. Fiber stimulates the activity and cleansing of the gastrointestinal tract, restores strength and vigor after fitness classes. Metabolic reactions are activated in the body, cholesterol balance is leveled, and the formation of fatty tissue is prevented.

Grapefruit drink has a sour taste, so it is not recommended for ulcers. In addition, it is not compatible with some medications: oral contraceptives, erythromycin, Viagra, immunosuppressants, tamoxifen.

Apple juice for weight loss

Even schoolchildren know that apple pulp and juice contain a lot of iron. But this is not the only advantage of the popular fruit: it is rich in nickel, zinc, cobalt, vitamins C and P, pectins, which are especially useful for the intestines.

The advantages of apple juice for weight loss are undeniable, because it normalizes digestion, removes excess fluid, helps restore physical strength and relieve fatigue, and reduces cholesterol levels. You can drink quite a lot of fresh juice for weight loss: at least a liter per day. The drink is not perceived by the body except during exacerbation of pancreatitis, ulcers, gastritis.

However, there are critics of this method of losing weight. They say that the juice is too sweet, high in calories, causes heartburn and increased appetite. Its benefits are only in vitamins and minerals, but not in weight loss.

But even skeptics admit that the drink has many benefits and if not for fasting days, then it is worth drinking juice to suppress appetite. Half a glass of juice before a meal stimulates the release of insulin into the blood and, as a result, provides a feeling of satiety for some time. But such experiments are permissible only for people with a healthy digestive system.

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Orange juice for weight loss

Orange is a tasty and filling citrus fruit. Like its brothers, it contains especially a lot of vitamin C and P, as well as fiber, potassium and folic acid. It improves digestion, strengthens the walls of blood vessels, removes harmful substances, improves tone and mood. A glass of natural drink can saturate the body with a complex of vitamins for the whole day. Juice is also used: for weight loss, as well as for hypertension, atherosclerosis, as a preventive measure against rickets, scurvy, constipation, caries, neoplasms.

Orange juice for weight loss is included in the menu of various citrus diets. The fiber of the juicy fruit, which swells in the stomach and maintains a feeling of satiety for about four hours, helps to lose weight. Red oranges are especially useful for weight loss. With the help of a juicer, they make a great smoothie. Juice with a pleasant citrus aroma can be used to interrupt the less pleasant taste and smell of juices from cabbage, spinach and other vegetables.

A single serving of fresh juice is 50 ml. The optimal time for taking it is between breakfasts. Juice drunk on an empty stomach causes irritation, after a meal – fermentation in the stomach.

Frozen orange juice for weight loss can be frozen, and pieces of fruit ice are an exquisite addition to fruit and vegetable cocktails.

The drink contains enough sugar, which can be dangerous for diabetics. Also, the juice is not recommended for inflammatory diseases of the digestive organs, during pregnancy and a tendency to allergies.

Pomegranate juice for weight loss

Pomegranate juice for weight loss is an irreplaceable remedy. It regulates appetite and stomach functions, has a choleretic and diuretic, antiseptic, anti-inflammatory effect, effectively increases hemoglobin. Ruby seeds of the red fruit are rich in antioxidants, vitamins, organic acids, minerals, anthocyanins. All these components are very necessary for a losing weight organism weakened by diets.

When using this juice for weight loss, you should also remember its negative properties, namely, the high concentration of acids that destroy tooth enamel and irritate the gastrointestinal mucosa. Therefore, pure juice is mixed with boiled water before use.

These same qualities do not allow prescribing pomegranate juice for gastritis with high acidity, pancreatitis and ulcers. In these cases, the drink is diluted with water or another juice. The healthiest cocktail is pomegranate-carrot.

People who regularly consume pomegranate juice not only eliminate excess weight, but also feel younger, get rid of asthma, anemia, and atherosclerotic changes.

Pineapple juice for weight loss

Pineapple juice for weight loss is rich in antioxidants that prevent aging, thrombosis and atherosclerosis. The enzyme bromelain breaks down proteins, so it is very useful to drink juice before meals. Bromelain can block the intake of cholesterol with food, has a beneficial effect on digestive functions.

• Pineapple juice for weight loss is healthier with pulp. It is very tasty, rich in vitamins C, B, beta-carotene, minerals. A glass of fresh drink contains the daily norm of these substances.

However, everything is good in moderation, and this also applies to weight loss juices. You can't drink pure pineapple juice every day. And in general, it is better to combine pineapple juice with vegetable or less sour fruit juices. It "goes well" with many juices, and is also suitable for making salads, jelly, yogurts, quenching thirst and increasing the effectiveness of other ingredients. For example, a pineapple-carrot drink perfectly cleanses blood vessels and the liver. It is not recommended to drink juice together with animal proteins, legumes and starchy products.

Pineapple smoothie is prepared using a juicer, crushing juicy slices of pulp. The drink quickly loses its beneficial properties, so it should be drunk immediately. The daily norm should not exceed 0.5 liters. The drink should not be consumed if you have an individual intolerance to the components.

Viburnum juice for weight loss

Viburnum, celebrated in folk songs and fairy tales, is a unique berry. It is the first remedy for colds, coughs, hypertension, gum disease, and bleeding. Viburnum juice perfectly cleanses and whitens the skin, and effectively fights cellulite. Frozen cubes of juice are excellent for acne: wipe the skin with them in the morning, before washing, leaving them for a few minutes to take effect.

• Is viburnum juice useful for weight loss? Yes, because when taken internally it activates metabolism, normalizes digestion, and eliminates toxins. And when used externally, juice for weight loss is used in the form of wraps. Before the procedure, viburnum is mixed with honey and rosemary oil, applied to problem areas and wrapped in cling film. After an hour, the remains are washed off.

Nutritionists recommend drinking viburnum juice for weight loss on an empty stomach. The main condition is to dilute it with water in a proportion of 3 tablespoons per glass of boiled water.

The use of viburnum juice also has contraindications. It is not recommended for people with low blood pressure, pregnant women, those with kidney problems, gout, or thrombosis. An overdose of juice can provoke a gag reflex or allergic reactions.

Watermelon juice with pulp

Watermelon is often considered a dessert and is consumed after a hearty meal. And watermelon juice is not considered a healthy drink at all. It turns out that this is wrong, and watermelon is clearly an underrated berry in this sense.

Fresh watermelon juice with pulp preserves all the beneficial properties of the fruit:

• refreshing;
• quenches thirst;
• has a beneficial effect on all organs and systems;
• alleviates the course of many diseases;
• removes excess fluid and toxins;
• activates metabolism;
• strengthens the immune system.

Watermelon juice is considered dietary, and one of the best, because it saturates the body with easily digestible components, removes cholesterol and neutralizes excessive acidity. It is successfully used in fasting diets as a juice for weight loss.

The juice can be mixed with apple, currant, cranberry juice; the obligatory condition is that the drink prepared in the morning should be drunk completely before the end of the day. And, most importantly, the watermelon should be ripe and without nitrates.

The drink helps to recover faster after operations and serious illnesses, protects against tumors and stress. In pregnant women and during menstruation, it eliminates bloating, pain and discomfort. Men who regularly consume the drink experience increased sexual activity.

Chestnut juice for weight loss

Chestnut juice for weight loss refers to the fat-burning supplement "Liquid Chestnut". The drug includes active components guaranine, theobromine, theophylline and auxiliary substances. The effectiveness of this unique juice for weight loss is based on their properties. In particular, guarana:

• accelerates metabolism, waste removal and energy expenditure;
• reduces appetite and stimulates physical activity;
• improves memory;
• has no side effects.

Due to these properties, guaranine is included in many weight loss products. The other active ingredients enhance the action of the main substance, simultaneously stimulating metabolism and energy expenditure.

Despite the safety of guarana, "Liquid Chestnut" should not be used by people with heart problems, epilepsy, hypertension, mental disorders. It is not compatible with antidepressants, psychotropic and sedative drugs. If you have any other diseases, a doctor's consultation will not be superfluous either.

Contraindications for watermelon juice are diabetes, pancreatitis, flatulence, phosphate stones in the kidneys, prostate adenoma, intestinal adhesions.

Benefits of Juices

The benefits of juices are undeniable and well-known. They are an inexhaustible source of vitamins, minerals, and fiber (juices with pulp). Juices have the following properties:

• cleanse the body of harmful substances and toxins;
• normalize metabolism;
• cleanse the intestines;
• quench thirst;
• drunk before meals, suppresses the feeling of hunger;
• with the addition of spices stimulate metabolism;
• act as a diuretic;
• rejuvenate the skin, including in the form of masks;
• renew blood.

These and other properties contribute to the gentle elimination of excess weight and saturation of the body with various useful components. With the help of juices for weight loss, effective fasting days are carried out.

The healthiest are fresh juices. At home, the best vegetables for making juices are cucumbers, tomatoes, celery, asparagus, broccoli, spinach. Fruit juices are less piquant and sweeter.

It is recommended to prepare fresh juices according to the season: from pomegranate, apples, citrus fruits, watermelons, combine them with each other and with vegetables (apples with currants or cranberries, as well as celery). They are perfect as a base for oxygen cocktails.

Harm of juices

Properly selected and prepared fresh juices should not harm a healthy body. But there is, unfortunately, another side of the coin - the harm of juices for weight loss. To avoid harmful effects, you need to take into account certain features and limit the use of some juices for weight loss.

• You can’t drink juices for a long time, even with a mono-diet the period is a maximum of two weeks.
• If you have an allergic reaction, for example to citrus fruits, you should replace the juice with another natural drink.
• Many fresh juices cannot be drunk in concentrated form if you have gastritis or ulcers (for example, beetroot juice).
• For people prone to being overweight, it is important to choose juices with a minimum sugar concentration or reduce it by diluting it with water.

The human body is a complete system where everything is interconnected. And if there are problems with weight, then perhaps there was a failure and imbalance somewhere. Before trying to reduce weight on your own, for example, with the help of juices for weight loss, it is necessary to exclude the possibility of diseases, as well as make adjustments to the diet and lifestyle. In such cases, a "juicy" diet will certainly help you lose weight and improve your body.