Lemon juice with water and baking soda for weight loss

Many have heard about the lemon diet. Although not everyone is ready to normalize their body weight with the help of lemon or lemon juice for weight loss. Perhaps this is due to insufficient awareness of the properties and methods of using sour citrus fruits. After all, losing weight without limiting yourself in food is easy and simple. This is exactly the method offered by some versions of the lemon diet.

Benefits of Lemon Juice

The benefits of lemon juice for weight loss are due to its ability to break down fat cells. This action is performed by organic acids, which lemons and limes are filled with in abundance, as well as essential oils.

Thanks to this composition, the most sour fruits in the citrus family have unique properties:

• break down lipids;
• suppress the feeling of hunger;
• normalize metabolism;
• remove toxins;
• strengthen hair;
• improve the condition of the skin and nail plates.

The main principle of the lemon diet is not to limit the amount of food, but to add lemon juice and clean water to the usual diet. The taboo is imposed only on particularly harmful products and dishes: fried, fatty, floury, sweets. In addition to juice, it is advisable to use grated peel - as an ingredient in soups and salads, sprinkle fish and meat dishes with juice, add juicy slices to teas and compotes.

It is better to choose green tea, without sugar. It is rich in antioxidants, which doubles the beneficial properties of the drink, and this, in turn, accelerates weight loss and at the same time increases immunity.

But before you start using lemon juice for weight loss, it is advisable to get to know the intricacies of the "sour diet" better and consult about your own health. So that instead of benefiting, you do not harm your body.

What can be the threat of the lemon diet? The fact is that lemon juice acts as a strong acid, irritating the mucous membrane of the digestive organs. It is clear that with increased acidity, the situation will worsen and can provoke an exacerbation of gastritis and other inflammatory processes in the digestive system. To use the diet, you must first cure hyperacid gastritis.

Another risk is associated with the aggressive effect of acid on tooth enamel. To protect your teeth, when drinking concentrated lemon juice for weight loss, it is advisable to use a cocktail straw and then rinse your mouth with water.

Lemon Juice Recipes for Weight Loss

There are many ways and diets that include lemon juice for weight loss: with ginger, green coffee, fruit salad, infusions - with cinnamon, garlic or cucumber. Even radical combinations of lemon with cognac are offered. Let's look at some lemon juice recipes for weight loss:

1. Take a spoonful of honey on an empty stomach, washing it down with milk. About two hours later, drink a glass of lemon juice. Drink the second glass about four hours before bedtime. Food is not limited during the day with this diet.
2. Dilute the juice from 5 kg of sour fruits with water (1:3), boil without adding sugar. This is the portion to drink on the 2nd day. Then you can prepare a new dose and repeat the procedure, but in general the diet should not last more than 2 weeks in a row.
3. To speed up the effect, a special diet is used, when the body is exposed to sour juice both externally and internally. Externally, it is affected by a bath with sea salt, to which the juice of three fruits is added. Internally, two liters of water acidified with the juice of three lemons are consumed.
4. Undiluted juice can be consumed after food that is difficult to digest, which for some reason cannot be avoided during the diet. It will help eliminate the unpleasant consequences of abundant treats and violation of the diet. In order not to damage the teeth, pure juice, we remind you, should be drunk through a straw.

An American neurologist who studied the effect of smell on appetite made interesting conclusions. The scientist considered the well-known fact that food aromas stimulate appetite from a different angle, wanting to answer a reasonable question: are there aromas that have the opposite effect? And he discovered that some aromas act exactly like that, that is, they suppress the desire to eat. These include many essential oils - lemon, mint, rose, banana, apple, lavender, rosemary, anise.

In the context of losing weight, this discovery is very useful for those who want to lose weight. Of course, you won't be full with just one smell, but this easy way can easily reduce your appetite by half! This procedure is recommended before eating, you need to inhale six times with each nostril. The weight loss process is accelerated if you alternate the aromas.

Lemon juice with soda for weight loss

You can lose weight quickly and for a long time with the help of lemon juice with soda for weight loss. When mixing the ingredients, a chemical reaction occurs and a pleasant-tasting "fizzy drink" is formed, dissolving food fats at the digestion stage. Due to the preemptive effect, nothing extra has time to be stored in reserve.

• Recipe for soda with lemon juice for weight loss: take a quarter teaspoon of soda and the juice of half a lemon per glass of warm water. When stirring, gas bubbles should form. Lemon-soda water should be washed down with food eaten for breakfast, lunch, dinner.

The drink captivates with its ease of preparation and low price. However, it is not that simple. Firstly, you cannot drink it for longer than two weeks in a row (during this time, your weight decreases by 3-4 kg). Secondly, not all stomachs like the aggressive fizzy drink. Therefore, such a drink is contraindicated for people with high acidity and ulcers.

The lemon-soda diet is also not recommended for people with hypertension and heart disease, pregnant and nursing mothers.

Water with lemon juice for weight loss

Water with lemon juice for weight loss is consumed during a 2-week diet according to a special scheme. The recipe for the so-called lemon diet is based on simple proportions: juice of one lemon per glass of water. The water should be warm or at room temperature so as not to slow down the digestive process.

Start with one glass of drink, increasing the portion daily by one more glass. As a result, on the sixth day you will need six lemons, from which you need to squeeze the juice, and the same number of glasses of water. A reasonable question may arise: is it easy to drink such a quantity of sour drink on an empty stomach? The diet allows you to divide the drink into several doses and drink one dose before each meal.

• The seventh day is a fasting day. It is recommended to abstain from any food. During the day, only liquid is needed: a total of 3 liters of water with the juice of 3 lemons and a spoonful of honey. The sweet component should alleviate the feeling of weakness and fatigue that arise as a result of fasting.

The next week, the lemon juice drink for weight loss is taken exactly the opposite, that is, they start with a six-fold portion, reduce it by a glass every day and at the end of the week they return to the initial amount: juice of one lemon per glass of water. The last day is again a fasting day. The diet can be repeated several times a year, but not too often.

There are also more strict versions of the "lemonade diet." They are very effective, but they are fraught with risks for the stomach, so they require a balanced approach and special caution.

Drinking lemon juice for weight loss is one of the varieties of a common passive method of losing weight. It is undoubtedly healthier to combine drinking lemon juice and other healthy ingredients with physical activity - in the gym or at least at home. Giving up harmful foods and drinks, unhealthy habits and sedentary lifestyle accelerates the desired result and makes it more sustainable.