Tomato juice for weight loss: benefit and harm

Tomato juice for weight loss is quite a popular and effective remedy, as this drink is not only healthy, but also contains a minimum of calories. In addition, it allows you to speed up the metabolic processes in the body, which is also indispensable for those who suffer from excess weight.

Benefits of Tomato Juice

Tomato juice has quite a few useful properties in addition to getting rid of excess weight. It has an anti-inflammatory, antimicrobial, choleretic, and diuretic effect on the body, and also prevents the development of atherosclerosis and helps strengthen capillaries. At the same time, the juice improves intestinal function and prevents the development of dysbacteriosis.

Tomato Juice Recipes for Weight Loss

There are several recipes for making tomato juice for use in order to lose excess weight:

• Recipe #1: Take 1 glass of tomato juice, 4 basil leaves, squeezed juice of half a lemon, and purified cold water (125 g). Salt the mixture of ingredients to taste, and then mix with a blender.
• Recipe #2: Take 1 glass of tomato juice, a pinch of cayenne pepper, the squeezed juice of 1 lemon, and 4 drops of pepper sauce. When the juices and pepper are combined, thermogenic ingredients are formed. Pepper increases body temperature, thereby accelerating the fat burning process.
• Recipe #3: 1 tablespoon lemon juice, 250 ml tomato juice, 4 drops Tabasco sauce, 1 clove garlic, and 1 sprig celery. All ingredients should be poured into a blender and then mixed thoroughly.

Tomato juice speeds up metabolism (due to the content of useful acids), garlic contains allicin, which affects the process of fat metabolism, and lemon has the property of breaking down fats. Tabasco sauce speeds up the process of burning calories, and celery removes toxins from the body. In combination, all these elements create an effective drink that burns excess fat.

• Recipe #4: half an avocado pulp and 250 ml tomato juice. Grind the pulp in a blender, then add the juice and mix thoroughly.

The combination of tomato juice and avocado helps to facilitate the absorption of lycopene, which promotes the fat-burning process.

• Recipe #5: cucumber juice (1 piece), 250 ml tomato juice, a pinch of black pepper (ground), and celery stalk juice (1 piece). Mix all ingredients to get a low-calorie vitamin cocktail that promotes weight loss.

Kefir with tomato juice for weight loss

Tomato juice with kefir – these products are often combined in the menu of various diets. For example, there is such a diet option using these ingredients: tomato juice (1 glass), kefir (1 l), and rye croutons (2 pieces). Juice with croutons should be consumed as breakfast, and then throughout the day drink only kefir. Additionally, you can drink unsweetened tea or water (in unlimited quantities).

This method is used as a 2-day fasting diet - it can be a transitional stage before switching to a low-calorie diet or a way to quickly get rid of a few extra centimeters.

Tomato Juice Soup for Weight Loss

There are several recipes for making tomato soup.

Cold dish option. Take 1 kg of tomatoes, scald them with boiling water. Then peel them and put them in a blender to form a tomato paste. Then add finely chopped basil, as well as carrots (1 piece, grated) and onions (1 piece, cut into rings). This soup should be eaten chilled - it is the basis of the diet. The diet in its classic form with soup should be supplemented with alternating daily products:

• on the 1st day +1 kg of fruit;
• on the 2nd day +2 kg of vegetables;
• on the 3rd day +2 kg of fruits and vegetables;
• on the 4th day +400-500 g of meat.

After this, the use of additional products should be repeated again in the same sequence. The full duration of such a course is a maximum of 2 weeks. At the end of this period, you need to switch to a moderate diet. Such diet cycles using cold tomato soup are allowed to be repeated a maximum of 1 time within 3 months.

Option with hot soup. There are 2 recipes for preparing this dish.

The first recipe requires the following ingredients: tomatoes (1 kg), vegetable broth (1 l), garlic (2 cloves), bell pepper (1 piece), olive oil (2 tablespoons), and basil (a pinch is enough). You need to cut the tomatoes and fry them in olive oil together with the garlic and bell pepper (cut into strips). Pour the finished mixture into the broth and cook for 5-6 minutes, then season the soup with basil.

The second recipe requires: tomatoes (5-6 pieces), carrots (2 large), 1 onion and beetroot, and chopped white cabbage (200 g). Beets and carrots should be grated, and tomatoes and onions should be chopped. Then pour the vegetables into a saucepan, add water and then cook until the cabbage softens. Salt can only be added to a dish that has already been prepared.

On average, 100 g of this tomato soup contains about 40 kcal, which allows you to fill your stomach sufficiently.

Rice and Tomato Juice for Weight Loss

The rice and tomato juice diet lasts only 3 days – this period allows you to unload and cleanse the body, since in this case you will have to eat low-calorie food that is easily and quickly digested.

Recipe #1:

• Day 1: You need to divide 1 glass of rice (boiled) into 3-4 servings, without adding oil and salt. Together with the rice, you need to drink 1 glass of pure tomato juice.
• Day 2: You need to eat 1 tablespoon of cooked rice 3 times a day, and wash this portion down with tomato juice. During the day, you are allowed to drink a maximum of 1.5 liters of fresh tomato juice without impurities.
• Day 3: During the day you can drink 2 liters of tomato juice, and also drink still water in unlimited quantities.

Recipe #2:

• Day 1: boiled rice without oil with salt (1 glass), and in addition to this, tomato juice (1.5 l).
• 2nd day: the same amount of rice as on the first day of the diet, plus tomato juice (1 l).
• Day 3: rice in the same quantity as on the two previous days, washed down with tomato juice (0.5 l).

Only natural or freshly squeezed juice is allowed to be drunk, because drinks from a package contain sugar and other non-dietary additives. The volume of rice should be measured in dry form.

Tomato Juice with Celery for Weight Loss

To prepare celery with tomato juice you will need stalk celery (1 kg), tomatoes (3 kg), and salt.

You need to squeeze the juice out of the tomatoes using a juicer (or grind them in a meat grinder, then rub the resulting gruel through a sieve). The resulting juice needs to be boiled. The celery should be washed and then cut into small slices. Then pour it into a saucepan and add the juice, then boil. Rub the resulting mass through a sieve and boil again.

Tomato Juice Diet for Weight Loss

Tomato juice for weight loss can be used in several different dietary methods.

Three-day diet:

• during breakfast you need to eat 1 boiled egg and wash it down with unsweetened tea or coffee;
• for the 2nd breakfast: eat low-fat cottage cheese (200 g) and wash it down with a glass of tomato juice;
• for lunch: you can eat boiled chicken or turkey breast (200 g) or lean fish instead, along with a salad of several vegetables (such as cucumbers, tomatoes, and also bell peppers), which is seasoned with lemon juice;
• red berries (about 150 g) are suitable for dessert;
• For dinner you should drink herbal infusion.

You need to drink 2 liters of clean water per day (still water should be used).

Seven-day diet. You are allowed to drink no more than 1 liter of juice per day. It is extremely important to drink 1 glass of the drink in the morning and in the evening, and stretch the rest throughout the day.

Menu:

• Day 1 – in addition to juice, you can eat 6 potatoes (boiled in their skins);
• 2nd day – in addition to tomato juice – 0.5 kg of low-fat cottage cheese;
• Day 3 – add fruits to your diet (1 kg). They can be any, except grapes and bananas;
• Day 4 – additional 0.5 kg of chicken or turkey breast (boiled);
• Day 5 – the diet is supplemented with dried fruits (700 g), any except raisins, bananas, and figs;
• Day 6 – supplemented with natural yogurt (500 ml);
• Day 7 – 0.5 kg of lean fish or boiled breast (chicken or turkey will do – your choice).

All this must be prepared without adding salt or any spices.

Two-week diet:

• for breakfast you should have 2 slices of black bread with added cottage cheese, 1 fruit (excluding grapes and bananas), and 1 glass of juice;
• the lunch portion should include 100 g of low-fat boiled fish, as well as rice, and in addition a salad of several vegetables (tomatoes, cucumbers, and salad peppers) and 1 glass of tomato juice. For dessert - one apple;
• for an afternoon snack you need to drink another glass of tomato juice;
• For dinner you can have rice porridge (50 g) with a steamed beef cutlet, and also a salad of several vegetables (the same as for lunch). Finish the dinner with an apple and tomato juice.

2nd option of a two-week diet:

• breakfast should consist of biscuits with a slice of hard cheese, and in addition 2-3 plums, 1-2 pears, and along with this a glass of juice and toast seasoned with butter;
• Lunch should consist of low-fat steamed fish (100 g), and also a vegetable salad (from the previous diet option), which should be seasoned with lemon juice. Wash down your lunch with a glass of juice. For dessert, eat a green apple;
• For dinner, you need to have boiled or baked beef in foil (100 g), and in addition to this, carrot and cabbage salad seasoned with sour cream and juice.

In addition, during the diet you need to drink more liquids - green tea or purified water.

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