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Biceps

Biceps

Exercises for slimming arms for women

If you don't stop eating everything, going to bed late and drinking little water, you will NOT lose weight. Even if you regularly repeat the exercises for losing weight in your arms.

Exercise program with the use of an espander

The Secret Way to Build Bigger Biceps: Can Resistance Bands Help You Build Muscle Like Iron?

Biceps arm curls

Stand with your feet shoulder-width apart. Grab the barbell with an underhand grip, resting on your thighs. Your hands should...

Cuban bench press

I do an incredible amount of bicep curls, but my biceps have stopped growing. What's going on?

What are the different approaches

You have been told to listen to your body, to learn its peculiarities, to embrace it as a friend. Don't believe it. You can listen and learn about your body, but forget about being friendly...

Wrist flexion

Sit on a bench with your knees bent and your feet shoulder-width apart. Hold dumbbells in your hands and place your forearms on your thighs, palms facing up...

Bending arms with a wide grip

Stand with your feet shoulder-width apart. Hold the barbell in your hands, hands slightly wider than shoulder-width apart. The barbell should touch your thighs...

Reverse wrist flexions

Sit on a bench with your knees bent and your feet shoulder-width apart. Hold dumbbells in your hands and place your forearms on your thighs, palms down. Your wrists should not touch your knees...

Arm bends with dumbbells in a bend

Sit on an incline bench with your back flat against the bench. Hold dumbbells in your hands and let your arms hang down by your sides...

Biceps flexors for arms

Use controlled movements or you'll just be hitting yourself in the shoulders. Do one set, then move on to the next exercise immediately without resting...

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