If you do not stop eating everything, go to bed late and drink a little water - you will not lose weight. Even with regular repetition of exercises for slimming your hands.
You were told to listen to your body, study its features, embrace it as a friend. Do not believe it. You can listen and study your body, but forget about the friendly attitude ...
Sit on a bench, legs bent at the knees, feet at the width of the shoulders. Pick up dumbbells and put your forearms on your hips with your hands up ...
Standing position, feet shoulder width apart. Pick up the barbell, your arms are slightly wider than the width of your shoulders. The bar should touch your thighs ...
Sit on a bench, legs bent at the knees, feet at the width of the shoulders. Take the dumbbells in your hand and place your forearms on your hips, palms down. The wrists do not touch the knees ...
Use controlled movements, or you will just beat yourself on the shoulders. Do one approach, then immediately without a break, go to the next exercise ...
