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Bending of hands with dumbbells in slope

 
, medical expert
Last reviewed: 15.05.2018
 
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You will need:

Dumbbells and an incline bench.

Strengthens:

Biceps

  • Initial position

Sit on a sloping bench, the back is adjacent to the bench. Pick up dumbbells and let your hands hang down along the body.

PLEASE NOTE: When performing this exercise, your feet should lie on the floor.

  • Basic movement

Lift dumbbells to the sides of the chest, performing semi-circular movements with your hands.

PLEASE NOTE: The elbows must be snug against the body. When you raise your hands, your palms should look forward.

  • Final position

Bring dumbbells to your shoulders, then slowly lower them into their original position.

PLEASE NOTE: Use controlled movements - do not just throw your hands. When lowering, the dumbbells must follow the same path. Imagine that the dumbbells are moving along the track.

trusted-source[1], [2]

It is important to know!

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