You will need:
Dumbbells and an incline bench.
Sit on a sloping bench, the back is adjacent to the bench. Pick up dumbbells and let your hands hang down along the body.
PLEASE NOTE: When performing this exercise, your feet should lie on the floor.
Lift dumbbells to the sides of the chest, performing semi-circular movements with your hands.
PLEASE NOTE: The elbows must be snug against the body. When you raise your hands, your palms should look forward.
Bring dumbbells to your shoulders, then slowly lower them into their original position.
PLEASE NOTE: Use controlled movements - do not just throw your hands. When lowering, the dumbbells must follow the same path. Imagine that the dumbbells are moving along the track.