Vitamins for women after 40

The menstrual function of the female body begins to weaken noticeably after 40 years - this is a signal that the gradual aging process begins. In the period of 40-45 years, it is especially active, as the production of estrogens by the ovaries decreases (the main hormones that support beauty, youth and reproductive function). Since this process cannot be stopped, a woman has to use methods that will help slow it down and keep the body in good shape. For this, vitamins for women over 40 with antioxidant properties are used. This group includes the following vitamins: A, E, C and F, as well as B12. Thanks to antioxidants, the rate of aging can be slowed down.

Indications vitamins for women after 40

Indications for the use of vitamin medicines include: increased rapid fatigue, decreased immunity and lack of energy, age-related changes in the body, as well as the prevention of early menopause. In addition, vitamins are indicated in the treatment of vitamin deficiency or hypovitaminosis, as well as to eliminate the lack of mineral components.

They are used in cases of psycho-emotional or vegetative-vascular disorders, during premenopause, menopause and postmenopause (to eliminate symptoms such as sleep problems, increased sweating, hot flashes, sudden mood swings, severe nervous excitability, apathy ). In addition, vitamins are taken to eliminate disorders in the body that are associated with a decrease in estrogen levels during menopause.

[ 1 ], [ 2 ]

Release form

Vitamins "Woman 40 Plus" are produced in the form of tablets (900 mg).

Complivit is available in tablet form (10 pcs. on a blister in one pack). It is also available in 30 or 60 pcs. polymer jars.

Tsi-Klim in tablets of 20 mg. One polymer jar may contain 30 or 40, or 60/90 tablets. The package contains one jar. Also available in blister strips - 1 blister contains 20 tablets. The package may contain 1 or 2, 3 or 4 blisters.

The properties of vitamins for women over 40 are discussed using the example of the drug Qi-Klim.

Vitamin complex for women after 40 years

Vitamin complexes, which can be purchased at a pharmacy, can saturate the body with the substances it needs and balance their levels. After the age of 40, the following drugs are recommended: "Vitrum" or "Centrum", as well as "Alphabet" or "Complivit".

There are several different vitamin preparations from the Vitrum series:

• Beauty Elite, which contains plant extracts and vitamins that have a beneficial effect on hair and skin, promoting their health;
• Performance is a vitamin and mineral complex with added ginseng extract, which helps to increase performance;
• Osteomag, which helps strengthen bones (it is often taken as a preventative measure against fractures);
• Memory, supplemented with Ginkgo Biloba extract - it activates brain activity, eliminates fatigue, and also improves concentration;
• Aterolitin is used as a preventive measure against the development of osteoporosis.

The vitamin complex from the Alphabet line for women over 40 is also represented by various preparations, among which you can choose one that will fully meet all your needs:

• A classic that contains a complete set of all the necessary components that are beneficial for the female body;
• Cosmetic is a complex that promotes rejuvenation of the body, as well as improvement of all its structures – skin, nails, hair;
• Energy is a multivitamin complex supplemented with extracts of lemongrass and ginseng. These components help strengthen the immune system and at the same time add vital energy.

"Complivit" should be taken by women over 45 years of age. All active components of this vitamin complex help improve metabolic processes, reduce the symptoms of menopause, and normalize hormonal levels.

"Centrum" is a universal remedy that is suitable for women at any time between 18 and 50 years of age. The 11 minerals and 13 vitamins included in the preparation help to rejuvenate and improve the body.

[ 3 ]

Pharmacodynamics

Qi-Klim has an estrogen-like and calming effect, positively influencing the autonomic nervous system. The medicine reduces the level of lutropins and follitropins, while increasing the level of estradiol. This allows the female body to be relieved of early climacteric disorders (vegetative-vascular, as well as psycho-emotional), and also from problems associated with the fact that at this age the level of estradiol decreases.

The medicinal effect of Qi-Klim occurs gradually – symptoms begin to appear after approximately 2-4 weeks of therapy.

[ 4 ], [ 5 ], [ 6 ], [ 7 ], [ 8 ], [ 9 ], [ 10 ]

Dosing and administration

Tablets "Woman 40 Plus" are taken one per day with food. The duration of the course of treatment should be at least 1 month, but the optimal period is considered to be within 3-6 months.

Complivit is prescribed orally, after meals. The dosage for hypovitaminosis is 1 tablet 1 time/day, and for conditions that are accompanied by a high need for minerals and vitamins - 1 tablet twice a day. The duration of the treatment course is determined by the doctor.

Tsi-Klim is taken without chewing, with water, in a dosage of 1 tablet twice a day. You should try to take the medicine at the same time of day (morning and evening). The duration of the course of therapy is determined by the doctor.

[ 18 ], [ 19 ], [ 20 ], [ 21 ], [ 22 ]

Use vitamins for women after 40 during pregnancy

Most vitamin complexes (such as, for example, Qi-Klim) are not allowed to be used during pregnancy.

Contraindications

Contraindications include: hypersensitivity to the active ingredients of the drug, lactation period, as well as pregnancy, and estrogen-dependent tumors. Some drugs should be prescribed with caution in case of liver disorders, brain injuries or diseases, epilepsy (in these cases, only a doctor can prescribe the drug).

[ 11 ], [ 12 ], [ 13 ], [ 14 ]

Side effects vitamins for women after 40

A side effect of taking such medications may be an allergic reaction in case of hypersensitivity to the elements of the drug. In addition, pain in the epigastric region or weight gain may occasionally occur.

[ 15 ], [ 16 ], [ 17 ]

Overdose

Signs of an overdose of Qi-Klim: in this case, dyspepsia, liver dysfunction or epigastralgia usually occur. Symptomatic therapy is carried out to eliminate these disorders.

[ 23 ], [ 24 ], [ 25 ]

Interactions with other drugs

Complivita contains calcium with iron, as a result of which it slows down the intestinal absorption of antibiotics that are tetracyclines or derivatives of fluoroquinolones. When combined with short-acting sulfonamides or vitamin C, the risk of crystalluria increases. Antacids that contain calcium with aluminum, as well as magnesium and colestyramine, reduce iron absorption. When combined with diuretics from the thiazide category, the risk of hypercalcemia increases.

Qi-Klim should not be used together with other drugs containing black cohosh extract, as this may cause an overdose.

[ 26 ], [ 27 ]

Storage conditions

Pharmaceutical vitamins should be kept in a dry place, out of reach of children and away from the sun. The temperature should not exceed 25°C.

[ 28 ], [ 29 ], [ 30 ]

Shelf life

Pharmacy vitamins for women over 40 can be used for 2 years from the date of manufacture.

[ 31 ]

The best vitamins for women over 40

Because after reaching 40 years of age, a woman’s body begins to undergo serious hormonal changes, it must be supported using vitamins.

Vitamin A is a powerful antioxidant that has a beneficial effect on the condition of hair, bones, skin, and vision. At the same time, it slows down the aging process, accelerating the production of collagen and elastin - this helps improve blood supply to the skin and strengthen capillaries, and in addition, rejuvenates the skin. It is used in cases where the skin dries out and begins to peel.

Vitamin A should only be taken under the supervision of a physician, as it can be toxic in large doses.

This substance is found in the following products: cream, butter, cod liver and pork liver, eggs, fatty fish, and red caviar.

Vitamin C also has a beneficial effect on the elasticity of the skin, strengthens the vascular walls, helps restore the natural color of the face, and stimulates the production of collagen.

Foods containing this vitamin should be eaten raw, as heat treatment destroys it. It is found in the following foods: rose hips, sea buckthorn, red sweet peppers, black currants, sauerkraut, and citrus fruits.

Vitamin B12 is an active participant in the processes of fat metabolism, as well as carbohydrates and proteins. It promotes tissue synthesis, and also strengthens bones and participates in their growth - this is very important for women during menopause.

This vitamin is found only in products of animal origin: meat and fish, as well as liver, cheese and milk.

Vitamin D strengthens bones, promotes calcium absorption into the blood from the intestines, and prevents the development of depression. Protects the skin from aging. There is very little of it in food, so the body must receive this substance through sunbathing. In winter, you need to eat more egg yolks, mushrooms and fatty fish, or special vitamin complexes.

Vitamin K promotes longevity and gives a feeling of vigor. At the same time, one half of the required amount of this substance is produced by the body itself, and the other half can be obtained by eating plant foods. This vitamin strengthens the vascular walls and improves blood clotting. It promotes healthy kidney function, as well as mineralization of bone tissue. Deficiency of this vitamin leads to the appearance of dark circles under the eyes - this often happens to women after 40 years.

Vitamin K can be obtained from the following products: spinach, broccoli, leafy green vegetables, white cabbage and cauliflower. In addition, it is found in pumpkin with zucchini and asparagus, as well as cucumbers with tomatoes and green peas, green tea and rose hips, cereals, oatmeal, potatoes. And also in bananas, kiwi and avocado.