Homeland of ginger - South Asia, the name in translation means horned root, alternative name - white root. Another version of the translation is "universal medicine". Gustatory and aromatic properties of ginger have long been used in pharmacy, cosmetic and food industries, cooking. For medical and preventive purposes, ginger is often used as a drink. To bring the body benefits, you need to know in which cases and how to drink ginger.
Is it harmful to drink ginger?
When everyone is just talking about how to drink ginger to lose weight, there is a reasonable question: is it not harmful to drink ginger all and in unlimited quantities? After all, useful in some cases can be harmful in other circumstances.
The horny root is contraindicated in hypertension, after a heart attack and stroke. It is undesirable to use it for diseases of the digestive system, liver cirrhosis, gallstones, increased temperature.
A drink of ginger may exacerbate bleeding, provoke an allergy to people prone to it, do not combine with some medications. Therefore, patients who wish to consume ginger should consult a physician first.
Overdosing of ginger is fraught with unpleasant consequences: vomiting, diarrhea, allergies. In this case, the root intake is immediately stopped, and if necessary, they seek medical help.
How to drink ginger?
For a ginger drink, take a fresh, elastic root, crushing it with a non-metallic knife to avoid contact oxidation. Before you drink ginger, the required portion is scraped along the fibers and brewed according to the recipe, leaving the unused portion for the next time.
When brewing powdered raw liquid is unclear and less pleasant to the taste. However, for lack of the best, this drink is also suitable for drinking.
Those who know from personal experience how to properly drink ginger, advise to put honey in liquid or dried fruits, but in no case sugar. It is believed that sucrose inhibits the absorption of trace elements (calcium, magnesium) in the body. If you can not use honey for some reason, you can make a sweet treacle for this recipe:
- Take 200 ml of honey and water, mix with 750 g of sugar, place in a 3-l jar for 8 days. Stir every day with a non-metallic spatula. The fermented mixture has a different composition: fructose and glucose are obtained instead of sucrose, and they can sweeten the ginger without fear.
How to drink ginger for weight loss?
Ginger is a relative of an orchid and turmeric, like them, possessing the ability to improve a figure. For the ginger diet, large and juicy rhizomes are needed, in which all the useful qualities are concentrated. How to drink ginger, and how does the magic root help to lose weight?
There are several abilities of the root, helping to lose weight.
- Stimulation of thermogenesis, that is, the formation of heat, necessary for all processes occurring in the body. Special alkaloids activate metabolism, so food, usually in obese people settling in the form of fat, under the influence of ginger begins to turn into heat and energy.
- Improving digestion: facilitates digestive tract, neutralizes accumulated gases, reduces the risk of intestinal infections.
- Suppression of cortisol and leveling of the amount of glucose in the blood. This prevents the onset of hunger and the accumulation of cholesterol.
- Activation of cerebral blood flow and vivacity, similar to the effects of coffee. The removal of muscle pain, which is very necessary, when a slimming person is simultaneously engaged in increased physical exercise.
To determine how to drink ginger for weight loss, you need to start from the time of year and the optimal daily dose: up to 4 g of raw materials (in pregnancy - up to 1 g). A summer drink is prepared with tea, lemon, mint. In winter slimming is useful warming cocktail with honey, cinnamon, lemon juice, paprika.
Ginger drink for weight loss drink during the day, between meals, a few sips for the reception. Daily dose - up to 2 liters, closer to bedtime reception is stopped due to its invigorating action.
How to drink ginger for weight loss?
Before you decide how much to drink ginger for weight loss, you should clarify whether you can do it at all. The fact is that a very useful and popular product has some limitations. So, the medicinal root for weight loss can not be used by pregnant and lactating women, prone to allergies and edema, hypertensive patients and suffering from vegetative-vascular dystonia. Ginger diet is also contraindicated for people with gallstone disease, hyperacid gastritis and other inflammations of the digestive system. In any case, whether it is possible and how to drink ginger, the doctor should decide.
If there are no contraindications, then various drinks are recommended, depending on the season.
Summer is made on the basis of green tea, which is brewed separately (up to 4 teaspoons per 0.5 liters of water), insist up to three minutes. 4 cm ginger rhizome cut into small plates, mix with zest and halves of lemon and boil for 20 minutes in 0. 5 liters of water. Then add the chopped lemon and mint, stand for another ten minutes. Both drinks are mixed after percolation.
A warming drink is made with honey. Brewed in the same way, the infusion is sweetened with honey to taste.
Drink during the day, about 30 grams, after a while after eating. The liquid so adopted is absorbed optimally and does not overload the kidneys.
It is advisable to drink no more than two liters of ginger per day, avoiding tea drinking before going to bed: the exciting properties of the beneficial root will hide with insomnia. The course of taking ginger for weight loss - up to two weeks, then you need to take a break.
How to drink coffee with ginger?
Green coffee, that is, a drink from unroasted grains, is actively promoted as a panacea for excess weight. Last time there was information on how to drink coffee with ginger, to lose weight even faster. It's cooked like that.
- A portion of the drink is taken 2 tsp. Ground grains and a piece of grated root (peeled) on a glass of water. Prepare in the Turkish, until signs of boiling. If desired, you can add cinnamon, cloves, lemon juice to the drink.
But before you drink ginger, you need to consult a specialist - whether there are any contraindications and health risks. And do not overdo it in the amount of drinking: 2 to 3 servings per day is enough.
Offer and other use of these same components, with the same purpose: anti-cellulite scrub from the sleeping thicket, ginger powder and spicy paprika. The substances are mixed in the proportions (in grams): coffee 100, ginger 30, pepper 20. The mixture is rubbed into problem areas (can not be applied to delicate skin and individual sensitivity to the ingredients). The effect of such a mixture is complex:
- particles act mechanically on cellulite;
- caffeine tightens the skin;
- fats nourish and soften;
- capsaicin and shogaol increase the flow of blood, which helps to smooth the irregularities.
Spicy drink is also prepared from regular coffee. The simplest recipe is to add grated root when brewing ground coffee.
A more sophisticated coffee drink is prepared according to this recipe: for a serving of 200 ml - 1 clove, up to 1 cm of grated root, coffee to taste. Boiled liquid is removed from the fire, add 200 ml of hot milk, insist. Such coffee can be drunk not only hot, but also cold, pouring into clear glass glasses.
According to those who have already tried how to drink ginger with coffee, this drink also helps to lose weight.
How to drink tea with ginger?
Tea with ginger contains vitamins, minerals, amino acids. It has a beneficial effect on the heart, blood vessels, blood, removes gases from the digestive tract, cleanses the liver. Drink is useful as a means to prevent colds, stimulate energy, lose weight, and increase potency.
Before you drink tea with ginger, you need to determine the purpose for which you do it, because for the preparation of the drink use both fresh root, and powder, and dried raw materials. Naturally, in the fresh white root of the most useful qualities.
But in any case to improve the taste should be added honey or sugar, lemon or lime. There are recipes with the addition of spices - hot pepper, cardamom, cloves, cinnamon. Ginger tea is also bred in the usual black or green.
- The recipe for tea from a fresh or dry root: a piece 4 cm long rub, pour a liter of boiling water and insist like regular tea. To taste add honey, lemon. Infusion refreshes, invigorates, helps to control appetite.
How to drink ginger? Little by little, throughout the day. After a two-week course, you need to take a break.
How to drink the root of ginger?
Ginger is cultivated in many regions of Asia, in Australia and North Africa, on the Pacific islands. Many Asian dishes contain this fragrant ingredient, and medicinal properties are actively used in oriental medicine. Thanks to spicate inflorescences, the plant also serves as an ornamental ornament.
In Europe spice came in the Middle Ages, and the name "zingerber" (horned root) was transformed into "ginger". Pharmacy ginger consists of some rounded fragments; they collected a whole bunch of bioactive compounds. The main among them is an essential oil containing a specific component of zineberen, as well as terpenes, starch, saccharides, vitamins, amino acids, trace elements. The combination of gengerol makes ginger pungent, flavorful and potentially harmful in excess doses. This must be taken into account before drinking the ginger root.
How to drink ginger if there are no contraindications? At the time, spice was recommended even for the prevention of plague. Today, the plant treats the lungs, including bronchial asthma, bile and urinary tract, thyroid gland. Drinks from ginger reduce cholesterol and pressure, prevent atherosclerosis, the formation of thrombi, the onset of stroke, improve the blood circulation of the brain and memory.
Ginger is a popular remedy for those who want to lose weight. It regulates metabolism, cleaves fats. With different diets it is recommended to drink two liters of ginger liquid per day.
- Gourmets add a "ginger note" to soft drinks, as well as mulled wine.
For making the drink, fresh and ground raw materials or powder are used; they are sold in stores and pharmacies. The fresh root is the most active of them. The grated root (a piece of 1 cm) is insisted for several minutes, when using a powder, a teaspoon is enough for a glass of boiling water.
How to drink ginger with lemon?
How to drink ginger? The easiest way is with a lemon. This is the fastest and most affordable way to increase immunity, support the body in the event of an acute respiratory disease, and finally, just keep warm under hypothermia.
Before you drink ginger with lemon, it must be properly cooked. Spine or rub on a non-metallic grater, or scrape off with a special knife. For a portion of the drink, a spoonful of ground raw material is sufficient. Next, triturate the "shavings" with a slice of lemon and pour all together with boiled water. After infusion and sweetening, a spicy, saturated, burning, but pleasant taste liquid is obtained.
The drink is considered a classic from the cooked rhizome. Peeled and rubbed rootlet about 5 cm in length, they are covered in boiling water and boiled for 10 minutes. To use the cold at the end it is useful to pour a pinch of black pepper, and lemon and honey - just before use.
Ginger and lemon perfectly combine with medicinal plants and berries. Therefore, everyone can enrich the palatability and useful properties, adding mint, melissa, oregano, lime, cranberries, currants, raspberries, kalins, etc. To the drink according to one's own taste.
How to drink ground ginger?
Before you drink ginger with a specific purpose, you can stock up on raw materials, because the root is well preserved when observing the temperature regime:
- in the fridge - up to a week;
- in the freezer - much longer.
You should also know how to drink ground ginger. For the preparation of classical and other drinks, a horned root is used in the ground form. Crushed raw materials are prepared according to a standard recipe: they pour boiled water and insist for five minutes. The rest is a matter of taste. The liquid can be sweetened, softened by the aroma and tangy taste with more pleasant ingredients: honey, ordinary tea, mint, melissa, cinnamon, lemon, medicinal berries.
Ground ginger is an ingredient of salads, pastries, sauces and seasonings, jam, meat dishes, sushi, beer and soft drinks. Kashchitsu from grated rhizomes are effectively used externally as an anti-inflammatory substance: this compress reduces pain and increases blood circulation.
If the spicy taste is not an obstacle and there are no contraindications, then ginger not only diversifies the diet, but reliably strengthens immunity, protects against possible ailments and various health problems.
How to drink kefir with ginger?
Adherents of diet for weight loss share recommendations, how to drink kefir with ginger, in order to achieve the desired result. They talk about the effectiveness of the ginger-kefir cocktail with cinnamon and red pepper.
Prepare it immediately before drinking - ginger is mixed with spices in such proportions: 200 g of low-fat kefir take a teaspoon of cinnamon, as much or slightly more finely grated ginger and add on the tip of a knife of paprika. The effectiveness is that the spices enhance the properties of kefir, contributing to weight loss.
- The cocktail is taken in different ways. Some are advised to drink it before eating, because the ingredients dull the appetite. Others insist that these same ingredients are useful after a meal, as they accelerate metabolism. The third option is to divide each serving in half and drink before and after eating.
There are more radical advice. Adherents of a light supper replace it with a portion of ginger-kefir cocktail, and on days off for this drink to last from morning till evening.
With daily consumption of yogurt with the addition of ginger and spices during the first month, the weight decreases by four to six kilograms. The positive side of this method is that it does not require a person to exert excessive effort and abandon the habitual way of life. And this is what many people want, dissatisfied with their weight and appearance.
How to drink dry ginger?
How to drink dry ginger and apply it for other purposes? The cuisine of different nations answered this question unequivocally positively. So, the dried root of Europeans and Americans use for sweet baking (remember tasty gingerbread cookies), making seasonings (famous curry), drinks (ginger beer, soft drinks).
Indians cook and drink, and cookies with the addition of dry ginger. In this case, two types are used: black ginger (grated with skin) and white (peeled). Sharper taste and more active in the biological sense - unpeeled ginger.
When deciding how to drink ginger - fresh, dry or powdery, remember the timing: fresh is stored in the refrigerator for about a week, and dry forms with the right storage method remain useful up to three years. To prepare the beverage to taste to the traditional brewed infusion, honey and lemon, as well as herbs with a pleasant smell and useful properties, for example, mint or lemon balm should be added.
With a preventive purpose, drink a glass of ginger a day, in small sips, half an hour before a meal.
With a diet for weight loss you need to drink two liters of ginger infusion with lemon; the effectiveness of the drink increases the green coffee with ginger.
How to drink ginger with garlic?
Why and how to drink ginger with garlic? It turns out that the combination of these spices has unique properties: garlic significantly enhances the weight loss characteristic of ginger.
How to drink ginger, to keep longer youth, freshness and health, our ancestors also knew. In this age, when mankind suffers from excess weight, recipes with ginger and garlic can get rid of them without exhausting diets and dubious preparations. For the preparation of ginger-garlic drink, it is important to choose the right raw material. There are two things to consider:
- The root is only suitable for fresh, because during drying some properties evaporate;
- Ginger should be young, that is, smooth, without damages and fibers.
The Internet offers dozens of options for a drink. Let's dwell on the easiest to prepare, when both ingredients are simply infused into the thermos.
A piece of rhizome and half of the garlic in a finely chopped form is brewed with a liter of boiling water and well insisted. The finished product is drunk for several meals, 100 grams, 20 minutes before meals.
Caution: Before starting the course, you should consult your doctor about contraindications or unwanted reactions to too spicy a drink.
How to drink infusion of ginger?
How to cook and how to drink infusion of ginger? Prepare a tool at home, because the technology of the process is simple and accessible to everyone.
How to drink ginger in the form of infusion, depends on the purpose. The therapeutic and prophylactic effect of ginger is used on the eve of seasonal exacerbation of colds. For infusion take 100 g of rhizome - fresh or dry. For grinding, use a blender, a meat grinder or a sharp knife. Then pour the raw material with a liter of boiling water and insist. After 20 minutes the drink contains a whole complex of useful components. To improve the taste, honey, lemon, cardamom, cinnamon are added to the liquid. Single dose of infusion - up to 200 ml.
- Children can also use ginger infusion, which fits well with various jams, frozen berries, green and black teas.
You can not drink ginger infusion during pregnancy and breastfeeding, as well as people suffering from ulcers and gallstone disease.
A delicious and effective drink is a cocktail of several ingredients: fresh juice of six lemons, 500 g of apple juice, 400 g of grated ginger, two spoons of bilberry syrup or rose hips and half a liter of pure water.
First, the ginger is insisted in water for three days. The filtered infusion is mixed with the rest of the ingredients and stored in a refrigerator. Drink 100 ml for half an hour before meals. The cocktail does not combine with acidic food and can provoke an allergy to people who are sensitive to vitamin C.
How to drink ginger for colds?
Ginger is a very effective remedy for the prevention and treatment of colds. It has expectorant, diaphoretic, antibacterial, soothing properties:
- relieves sore throat;
- relieves cough;
- removes heat;
- prevents the spread of acute respiratory infections.
If you know when and how to drink ginger, you can successfully prevent the flu and ARI.
Very effective for cold ginger infusion, cooked on green tea. It is prepared as follows: tea brew is poured with boiling water and combined with separately prepared liquid. It is made from grated ginger (1 tsp), 3 gvozdichek, lemon to taste. A strained mixture is drunk with honey.
Many mothers are interested in whether it is possible and how to drink ginger for colds of children. It is possible and necessary, and the sooner, the better. With the first symptoms of ailment the child is useful to give tea, the taste of which he will surely like. The recipe is simple: a slice or a spoonful of shabby rhizome, a slice of lemon, is thrown into hot water, and honey is added later. A warm drink is consumed several times a day in small doses. Important caution: ginger tea child should not be given at elevated temperature.
How to drink ginger from a cough?
The best way, how to drink ginger, when treating a cough come up difficult. Ginger drink facilitates the withdrawal of phlegm, cleanses the bronchi, treats inflammation of the respiratory system. These properties of the horned root have been used by Indian doctors since ancient times. They created on the basis of ginger the so-called Bengal mixture - from colds and hypothermia. The composition of the mixture includes:
- dry root of ginger,
- green cardamom,
Technology of preparation: put a half liter of water on the fire, add three pcs. Cardamom and cloves, a teaspoon of ground root, a pinch of turmeric and a little mint. Frozen water immediately off, and two minutes later to mix. Drink a strained drink with milk and honey. Drink slowly, savoring the taste and warming your throat. The "Bengal mixture" of cough is applied four times a day.
You should know how to drink ginger from cough in children. The drink is useful not only at the beginning of the process, but also with a strong cough. To prepare a drink, a third of a teaspoon of dry ginger is enough, which is added to warm milk with honey. With a very strong cough, a drink is useful from the juice of ginger root and honey. These drugs are well combined with drugs and accelerate recovery.
How many days can you drink ginger?
How many days can you drink ginger in order to achieve the desired result? Normally, nutritionists recommend using ginger drink constantly for a month. If we are talking about losing weight, then the normal result for this time is considered to be a weight drop of 2 to 6 kilograms (sometimes more). Next, you need to take a break for two weeks.
With a preventive goal, the course of taking ginger lasts two weeks. Next, too, need a break. To better navigate, you need to know the ratio of active substance: 1 - 2 g of powder equals 10 g of fresh raw material, that is, a piece of about 7 mm in length.
Sometimes women are interested in whether ginger is useful in pregnancy. Miracle root is really used to prevent nausea and vomiting: up to 10 g fresh or 2 g of dry root a day. This dose is taken for several receptions and no longer than four days in a row. But a doctor's advice before you drink ginger is a must.
How many times to drink ginger?
About how many times you drink ginger, you can argue - taking into account individual characteristics and situation. Usually it is an average dose - two or three cups of drink per day.
How to drink ginger with green coffee for weight loss? Such a scheme is recommended:
- morning portion - for cheerfulness and mood;
- the second - instead of a snack;
- the last cup - a few hours before bed.
Under this regime, the active substances are evenly distributed throughout the day, accelerating the cleavage of nutrients; while the appetite decreases, and the extra pounds are gradually discarded.
There are other recommendations: to drink a little every time when the hunger begins to be felt.
Remember the toning effect of ginger drinks; so as not to provoke insomnia, do not use them at night. Do not exceed the concentration and dosage, with the hope of losing weight faster. For drinking, use a strained, moderately infused liquid, without excessive saturation.
To speed up the result between meals, you can chew a small slice of rhizome. This reduces appetite.
How much can you drink ginger?
When asked how much you can drink ginger, there are different answers. If you start from the recommendations of two or three cups, you get 200 - 400 ml per day. But in most cases you should drink two liters.
If we talk about the second case, it is important to know how to drink ginger: it is best to prepare the right amount of a drink (tea, coffee, infusion) in the morning, so that by evening use the whole day portion. To do this, use a two-liter thermos, in which a full dose is brewed. Drunk before eating ginger dulls hunger; after eating - activates the metabolism. The result in both cases is positive.
How to drink ginger so as not to harm the body? Nutritionists are advised to make a two-week break no later than after 25 - 30 days of regular admission.
There are also many recipes for first courses, salads, sauces, seasonings, baked goods, desserts, jams, compotes and other drinks with ginger. The root gives the dishes a special taste, enriches them with useful substances, thanks to which has gained worldwide popularity.
Ginger is so popular that many people seem to be a panacea. And, judging by the unique composition of the plant, these people are not far from the truth. How to drink ginger, depends on the goal, for example, for losing weight. But the miracle will not be without minimal effort on oneself: an active way of life, a rational diet and an optimistic view of the world.