Tea with ginger

, medical expert
Last reviewed: 24.06.2018

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Ginger root has long been considered a very useful spice. Ginger differs quite pleasant characteristic aroma and burning taste: thanks to these properties, the root is widely used in the preparation of various dishes and drinks. Tea with ginger is especially popular. Such tea perfectly warms and keeps the heat in the body, and in the eastern countries tea with ginger is equated with aphrodisiacs.

Recipes of teas with ginger

Eating tea with ginger is allowed throughout the day, but not more than 5 cups a day. Ideal option - a cup of ginger tea a quarter of an hour before eating. It is with this regime that this delicious drink will bring the body maximum benefit.

There are many recipes for teas with ginger: with honey, with seasonings, with fruits, etc. There are even recipes, depending on the origin of the ginger root: Japanese, Indian, African or Jamaican.

We will offer you recipes, the most common in our region. These are delicious aromatic teas based on all the familiar ingredients that are often present in our kitchens. Depending on what kind of tea you like - softer or more saturated - you can add a little more or less of the ginger root to the cup.

How to make tea with ginger?

The easiest way to make tea with ginger is:

  • choose ginger bars, peel;
  • we rub on the grater;
  • add lemon juice and pour hot water;
  • cover with a lid and insist about 15 minutes;
  • before serving, add a little honey.

There are many other ways to brew tea with ginger. Further we shall consider also them.

Green tea with ginger

One of the important advantages of green tea with ginger is its soft and delicate taste and aroma. For lovers of green tea, ginger has become just a find and a perfect addition to your favorite drink. In order to prepare such tea, we will need:

0.5 liters of water;

  • 1 tablespoon of green tea;
  • fresh ginger root;
  • honey.

We peel a small block of ginger from the skin and thinly sliced. For brewing, we need about 3 or 4 circles of root. Next, brew green tea, add to the water circles of the root and insist 10 minutes. Tea is filtered and poured into cups. You can add honey to taste.

Black tea with ginger

Based on the previous recipe, you can also brew black tea. However, there is another recipe for black tea with ginger, for which we need:

  • currant leaves (dried or fresh);
  • leaves of black tea;
  • ginger root.

So, brew, as usual, black tea. To your liking, you can brew tea stronger, or weaker. After 5 minutes, the tea is filtered and poured into a thermos, adding a few circles of ginger root and currant leaves. We insist 20 minutes. You can enjoy!

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Tea with ginger and lemon

We cut the ginger root with thin circles, fill it with drinking water and bring it to a boil with a small fire. We cook for 15 minutes. Then turn off the fire and cool the drink. Just before consumption, add to taste lemon juice and a little honey. In this tea, you can add other ingredients to your taste: orange juice, lime, pineapple pieces or kumquat.

Tea with ginger and honey

Tea with ginger and honey can be prepared in various ways:

  • based on green or black tea;
  • on the basis of candied fruits or peel of lemon or orange;
  • just on the basis of chopped finely ginger.

Selected ingredients to taste poured hot water, insist 20 minutes, filtered. Further in a slightly cooled down drink you can add natural honey, but some lovers prefer to use honey, as they say, "snack", washing down with warm tea.

Tea with ginger and cinnamon

What could be better than a frosty winter evening than a warming-relaxing tea with ginger and cinnamon? Such tea will certainly raise the mood and disperse the winter melancholy.

For one liter of water, we need about a tablespoon of crushed root, to taste - leaves of black tea, half a stick of cinnamon, 3-4 buds of dry cloves. All poured hot water and welded on low heat for 2-3 minutes. We let cool, filter and pour into cups. If desired, you can add a little honey.

Tea from ginger root

If your goal is to lose weight, then you can use the following tea recipe from the root of ginger: it is necessary to cut the root in thin circles, place in a thermos bottle, pour hot water, insist for about half an hour. This infusion should be drunk during the day in small sips. Tea is prepared, based on the following proportions: 2 tbsp. L. Chopped or grated root per 1000 ml of water.

Tea with ginger and garlic

Tea with ginger and garlic can be advised to those who want to get rid of a lot of excess weight. From the name it is clear that the main constituents of the drink are ginger root and garlic, which should be taken evenly.

For one part of the ginger-garlic mixture we take 20 parts of hot water. We fill the components in the thermos and leave for a quarter of an hour, after which we filter and drink within a day.

Tea with ginger and mint

Perfectly refreshing and calming tea with ginger and mint. To prepare this tea we will need:

  • ginger root;
  • dry or fresh mint leaves;
  • lemon and a little honey.

The root is cleaned and cut into thin circles, then strips. Fill with hot water and keep on low heat for 15 minutes. We remove from the fire, we put a few leaves of mint, we insist. When serving, we put half the slice of lemon into tea. You can add honey.

Tea with sea-buckthorn and ginger

Ginger drink with sea-buckthorn is a great vitamin antioxidant. With the help of such tea, inflammatory diseases can be cured. In addition, it's just tasty and unusually useful.

In order to make tea with sea-buckthorn and ginger, first you should prepare ordinary ginger tea. While tea is infused, we wash fresh sea-buckthorn berries. Half of them are pressed in mashed potatoes. Puree berries together with whole are added to hot ginger tea, we insist a few more minutes. Filter, add honey to taste. Have a nice tea!

Tea with orange and ginger

Tea with orange and ginger is not only pleasant to taste and useful: such a drink is able to significantly strengthen immunity.

Components of the drink:

  • ginger 20 g;
  • hot water 0,5 l;
  • orange - to taste, zest and juice.

We cut the ginger root with a small cube and fill it with hot water. Cook for about 10-15 minutes. Add the orange peel, let it brew for 20 minutes. We filter. Before use add orange juice to taste.

Tea with milk and ginger

Tea with milk and ginger is very popular in Tibet: it is used by both children and adults instead of the morning meal, as well as for the treatment of colds.

Tea components:

  • 500 ml of milk;
  • 500 ml of water;
  • crushed seeds of cardamom and buds of cloves (10 pieces each);
  • 1 tablespoon of ground ginger root;
  • ½ tsp. Chopped nutmeg;
  • for 2 tsp. Leaves of black and green tea.

Put the water on the fire, add the cardamom powder and cloves, as well as the leaves of green tea, bring to a boil and boil for a minute. Add milk and ginger, leaves of black tea. After boiling, add the nutmeg. After 2 minutes, remove from heat. We insist about five minutes, we filter.

Such a milk drink is good to drink in the morning instead of breakfast, without washing down or jamming.

Tea with cloves and ginger

Tea with cloves and ginger is a real drink of the East. In order to prepare it, we will need:

  • green tea - 1 tsp;
  • ginger root;
  • crushed cinnamon;
  • cores of cardamom;
  • dry cloves;
  • wedges of lemon;
  • honey.

Brew the green tea (5 minutes). Grind about 3 cm of ginger root, add cinnamon on the tip of the knife, 1-2 cloves and cardamom (from 2 boxes).

All this - components for a cup of water (200 ml).

Fill the prepared spices with green tea and bring to a boil, cook for several minutes. Cool it down. We add honey and lemon juice to taste. You can additionally omit the lemon slice in the tea. A little insist and drink.

Tea with ginger and pepper

Ginger tea with pepper is useful for colds and for supporting the body during flu epidemics.

It is necessary to prepare equal amounts of ginger root, red pepper and turmeric powder. Ingredients are boiled for 2 minutes in 200 ml of milk. We use a warm drink three times a day with honey and butter.

Tea with cardamom and ginger

In order to make tea with cardamom and ginger, you need:

  • finely chop or grind 60 g of mint leaves;
  • add finely chopped ginger;
  • add crushed seeds of cardamom (1-2 boxes);
  • pour the components with hot water;
  • insist half an hour, filter;
  • add 50 ml of lemon juice and the same juice of orange.

Tea with cardamom and ginger drink cool: it perfectly quenches thirst and relieves the body in a hot period.

Tea with ginger and apple

Prepare tea with ginger and apple. Components of the drink for 2 cups:

  • 0,5 l of hot water;
  • grapes of ginger root (approximately 1.5 * 1 cm);
  • 2 circles of lemon;
  • 1 circle of lime;
  • the fourth part of an apple (preferably unsweetened);
  • half a cinnamon sticks;
  • some honey.

Lemon and lime cut into strips, ginger root - thin plates, apple - small cubes. All the ingredients are put in baking dishes, add cinnamon and pour the boiled water. We insist 15 minutes.

Filter, pour into cups, add a little honey to taste.

Tea with ginger for children

Many people are interested in the question: from what age can you offer tea with ginger to children? Experts caution that in children under 2 years of age, ginger can provoke headaches, bouts of nausea, and spasms of the gastrointestinal tract. For this reason, tea with ginger is recommended to give the child only from the age of three.

Ginger root is rich in natural essential oils, which perfectly relieve viral infections and colds. Pails of boiling water with ginger can be used as inhalations for older children.

In any case, before offering your child tea with ginger, it is advisable to consult a doctor so as not to harm the baby. After all, among other things, children often develop allergies to ginger.

To soften the effect of ginger on the mucosa of the child's digestive system, it is recommended to add milk, honey or fruit juices to ginger tea.

Especially useful is ginger tea for children, weakened after prolonged diseases, after surgery, exhausting infections. Tea made from ginger will help restore immunity and improve the child's appetite.

Ginger tea is an excellent remedy for getting rid of helminthic invasions and for preventing the appearance of parasites.

To make ginger tea for a child, use only fresh, not ground ginger.

Benefits of tea with ginger

Tea with ginger positively affects all organs and systems of the human body. This drink helps to get rid of excess kilograms, supplies the body with useful substances. It has been observed that drinking ginger tea helps to remove headache, especially if such pain is caused by overexertion and fatigue.

Tea with ginger is recommended for elderly people and those with impaired concentration and memory. The root of ginger also increases appetite, but it does not allow the deposition of adipose tissue.

In addition to the positive effect of losing weight, tea with ginger helps to strengthen the immune forces, improve the digestive tract, cleanse the liver.

Among the components of the ginger root are provitamin A, vitamin B group, rich amino acid composition, mineral salts of iron, magnesium, potassium, zinc and phosphorus.

Beneficial effect of ginger tea on the cardiovascular system: the drink makes the blood more liquid, strengthens the myocardium and vascular walls.

A large amount of ascorbic acid and essential oils in ginger allows the active use of ginger tea in angina, acute respiratory infections or influenza. Ginger tea is also suitable for the prevention of colds.

Tea with ginger for colds

If you are supercooled or suspect that you "picked up" a cold, you can make tea with ginger. Brew an equal amount of cinnamon and ginger root, add on the tip of a knife of ground pepper (black or a mixture), we insist 5-10 minutes. Before use, add honey to taste. Such a drink is desirable to drink on a cup every 3 hours.

Tea with ginger from cough

It helps tea with ginger and cough: it provides sputum isolation and excretion, eliminates inflammation, reduces swelling of the pharyngeal mucosa, which contributes to the relief of pain syndrome. The drink can be used as a prophylaxis and treatment for dry cough and inflammation of the bronchi.

Components of the drink:

  • ginger root;
  • cloves (3 buds);
  • cinnamon (third of wand);
  • lemon (two lobules);
  • honey (about one tablespoon);
  • 2 cups water (about 400 ml).

Three on a small grater 2 cm spine, put in a bakery. There we add spices and pour hot water. Drink should be 10 minutes. When filing, filter and add honey.

This tea can be drunk not only when coughing, but also just during a cold or flu.

Tea with ginger for immunity

The fact that tea with ginger is extremely useful for immunity can be explained by the presence in the root of vitamins A, B, ascorbic acid, minerals. Thanks to essential oils, the ginger root, by its ability to inhibit the growth of bacteria, is somewhat similar to garlic, but it does not have such a sharp and unpleasant odor.

In order to strengthen the immune system, it is enough simply to add ginger root to various dishes and drinks in the form of seasoning. Cooks add ginger to soups, cereals, baked and stewed meat, dishes from chicken and vegetables. Of the drinks, ginger can be added not only to tea, but also to mulled wine, Uzvar, Morse. The confectionery industry often uses ginger in baking.

Vitaminized tea with ginger is a wonderful and tasty means of preventing and treating infectious diseases. Ginger for tea can be put in cold water and bring to a boil, or pour it with hot water and insist under the lid, after removing the peel and chopping the spine.

In order to enhance the immunostimulating effect of ginger tea, it can add additional vitamins in the form of lemon, orange, honey, fruit juice.

Tea with ginger for weight loss

At present, there is no scientifically substantiated argument as to the utilization of fat reserves under the influence of ginger. However, there is an opinion that tea with ginger brings a significant benefit to the digestive tract: it normalizes the work of the stomach and intestines, cleanses the intestines and liver. In this regard, this tea helps to reduce the amount of "unhealthy" fat, namely, visceral - the internal fat.

Tea with ginger for weight loss is perhaps the easiest to use. What could be easier - brew tea, drink throughout the day and lose weight.

The fact is that the main cause of excessive body weight are violations of energy and basic metabolism. With various eating disorders, metabolic processes fail, which sooner or later affects the accumulation of adipose tissue and the deterioration of the removal of toxic metabolic products from the body. The use of ginger tea has a stabilizing effect on metabolism, which becomes especially noticeable if you drink this tea regularly.

Ginger tea warms, activates the bloodstream, invigorates and simultaneously soothes. About how you can make tea with ginger, we'll talk later.

Contraindications to drinking tea with ginger

Unfortunately, drinking tea with ginger is not recommended for everyone. Like most herbal remedies, the ginger root has its contraindications:

  • inflammation and other damage to the mucosa of the digestive tract, such as ulcer, erosion, gastritis, enterocolitis;
  • severe liver disease, including cirrhosis and liver failure;
  • calculous cholecystitis;
  • tendency to bleeding, brittle vessels (for example, with diabetes), bleeding (with hemorrhoids, from the nose, from the genitals);
  • severe cardiac and vascular pathologies, such as heart attack and pre-infarction, myocardial ischemia, hypertension, stroke;
  • febrile state (t °> 39 ° C);
  • with caution - in the third trimester of pregnancy;
  • with dermatitis and other skin diseases;
  • at an allergic intolerance to ginger.

It is also not recommended to offer ginger to young children.


Reviews of tea with ginger

Reviews of tea with ginger may be contradictory. This is due only to the fact that the taste and smell of ginger is so peculiar that it does not leave anyone indifferent: it either is pleasant or not. At the same time, if the taste of ginger root has grown fond, then, as a rule, this love is forever.

The first negative impression of ginger may be caused by the fact that ginger tea was simply improperly cooked. Most often this happens when the proportions are incorrectly calculated, when too many ginger roots are placed. By the way, if you are making ginger tea for the first time, then put a little ginger: gradually you will get used to it and will be able to add it more.

Try to use only fresh ginger in the kitchen, since the ground root is not so useful, besides, it has a more sharp taste and not so pleasant aroma.

Fresh ginger should be smooth, without obvious wrinkles, without signs of rot, dark spots and coarse fibers. The most delicious ginger tea is obtained from an elongated smooth root, as this ginger contains more essential oils, which provides a more fresh and bright flavor.

Tea with ginger is a breath of health and freshness, especially during the cold season and the overcast sky. A hot ginger drink will warm in the cold, and a cool one will give vigor and strength in hot weather. Experiment with the tastes and ingredients of the drink, and you are sure to find exactly that tea with ginger, which you will like and become a constant companion of your healthy lifestyle.

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