Ginger tea

Ginger root has long been considered a very useful spice. Ginger has a rather pleasant characteristic aroma and a burning taste: due to these properties, the root is widely used in the preparation of various dishes and drinks. Tea with ginger is especially popular. This tea warms up perfectly and keeps the body warm, and in eastern countries, tea with ginger is equated with aphrodisiacs.

Ginger Tea Recipes

Ginger tea can be consumed throughout the day, but no more than 5 cups per day. The ideal option is a cup of ginger tea a quarter of an hour before a meal. It is with this regime that this tasty drink will bring maximum benefit to the body.

There are many recipes for ginger teas: with honey, with spices, with fruits, etc. There are even recipes depending on the origin of the ginger root: Japanese, Indian, African or Jamaican.

We will offer you the recipes that are most common in our region. These are delicious aromatic teas based on familiar ingredients that are often present in our kitchens. Depending on what kind of tea you like – softer or richer – you can add a little more or less ginger root per cup.

How to brew tea with ginger?

The easiest way to make ginger tea:

• select a stick of ginger and peel it;
• grate;
• add lemon juice and pour in hot water;
• cover with a lid and leave for about 15 minutes;
• add a little honey before serving.

There are many other ways to brew tea with ginger. Let's look at them below.

Green tea with ginger

One of the important advantages of green tea with ginger is its soft and delicate taste and aroma. For lovers of green tea, ginger has become a real find and a wonderful addition to their favorite drink. To prepare this tea, we will need:

0.5 l of water;

• 1 tablespoon green tea;
• fresh ginger root;
• honey.

Peel a small stick of ginger and slice it thinly. We need about 3 or 4 circles of root for brewing. Next, brew green tea, add the circles of root to the water and leave for 10 minutes. Filter the tea and pour into cups. You can add honey to taste.

Black tea with ginger

Based on the previous recipe, you can also brew black tea. However, there is another recipe for black tea with ginger, for which we need:

• currant leaves (dried or fresh);
• black tea leaves;
• ginger root.

So, brew black tea as usual. You can brew it stronger or weaker, depending on your taste. After 5 minutes, filter the tea and pour it into a thermos, adding a few slices of ginger root and currant leaves. Let it brew for 20 minutes. Enjoy!

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Tea with ginger and lemon

Cut the ginger root into thin slices, pour in drinking water and bring to a boil over low heat. Cook for 15 minutes. Then turn off the heat and cool the drink. Just before drinking, add lemon juice and a little honey to taste. You can also add other ingredients to this tea to your taste: orange juice, lime, pineapple pieces or kumquat.

Tea with ginger and honey

Tea with ginger and honey can be prepared in different ways:

• based on green or black tea;
• based on candied fruit or lemon or orange zest;
• simply based on finely chopped ginger.

The selected ingredients are poured with hot water to taste, infused for 20 minutes, and filtered. Then, natural honey can be added to the slightly cooled drink, but some lovers prefer to drink honey, as they say, "on the side", washed down with warm tea.

Tea with ginger and cinnamon

What could be better on a frosty winter evening than a warming and relaxing tea with ginger and cinnamon? This tea will definitely lift your spirits and dispel the winter blues.

For one liter of water we will need about a tablespoon of crushed root, black tea leaves to taste, half a cinnamon stick, 3-4 buds of dry cloves. Pour hot water over everything and cook on low heat for 2-3 minutes. Let it cool, filter and pour into cups. If desired, you can add a little honey.

Ginger Root Tea

If your goal is to lose weight, you can use the following recipe for ginger root tea: you need to cut the root into thin circles, place it in a thermos, pour hot water, and leave it for about half an hour. This infusion should be drunk throughout the day in small sips. The tea is prepared based on the following proportions: 2 tbsp. chopped or grated root per 1000 ml of water.

Tea with ginger and garlic

Tea with ginger and garlic can be recommended to those who want to get rid of a large amount of excess weight. From the name it is clear that the main components of the drink are ginger root and garlic, which should be taken in equal parts.

For one part of ginger-garlic mixture, take 20 parts of hot water. Pour the ingredients into a thermos and leave for a quarter of an hour, then filter and drink within 24 hours.

Tea with ginger and mint

Tea with ginger and mint is excellent for refreshing and soothing. To prepare this tea we will need:

• ginger root;
• dried or fresh mint leaves;
• lemon and a little honey.

Peel the root and cut into thin circles, then into strips. Pour hot water over it and keep on low heat for 15 minutes. Remove from heat, add a few mint leaves, and let it brew. When serving, add half a lemon wedge to the tea. You can add honey.

Tea with sea buckthorn and ginger

Ginger drink with sea buckthorn is a great vitamin antioxidant. With the help of such tea, you can cure inflammatory diseases. In addition, it is simply delicious and incredibly healthy.

To make sea buckthorn and ginger tea, first make regular ginger tea. While the tea is brewing, wash fresh sea buckthorn berries. Mash half of them into a puree. Add the pureed berries along with the whole ones to hot ginger tea, let it brew for a few more minutes. Filter, add honey to taste. Enjoy your tea!

Tea with orange and ginger

Tea with orange and ginger is not only tasty and healthy: this drink can significantly strengthen the immune system.

Drink components:

• ginger 20 g;
• hot water 0.5 l;
• orange - to taste, zest and juice.

Cut the ginger root into small cubes and pour hot water over it. Boil for about 10-15 minutes. Add orange zest, let it brew for 20 minutes. Filter. Before use, add orange juice to taste.

Tea with milk and ginger

Tea with milk and ginger is very popular in Tibet: it is consumed by both children and adults as a morning meal and also to treat colds.

Tea ingredients:

• 500 ml milk;
• 500 ml of water;
• crushed cardamom seeds and cloves (10 each);
• 1 tablespoon grated ginger root;
• ½ tsp ground nutmeg;
• 2 teaspoons each of black and green tea leaves.

Put the water on the fire, add cardamom and clove powder, as well as green tea leaves, bring to a boil and boil for a minute. Add milk and ginger, black tea leaves. After boiling, add nutmeg. After 2 minutes, remove from the fire. Infuse for about five minutes, filter.

It is good to drink this milk drink in the morning instead of breakfast, without washing it down or eating anything.

Tea with cloves and ginger

Tea with cloves and ginger is a real drink of the East. To prepare it, we will need:

• green tea – 1 tsp;
• ginger root;
• ground cinnamon;
• cardamom seeds;
• dried cloves;
• lemon wedges;
• honey.

Brew green tea (5 minutes). Grind about 3 cm of ginger root, add cinnamon on the tip of a knife, 1-2 cloves and cardamom (from 2 boxes).

All these are ingredients for a cup of water (200 ml).

Pour the prepared spices with green tea and bring to a boil, cook for a few minutes. Cool. Add honey and lemon juice to taste. You can also put a slice of lemon in the tea. Let it brew for a while and drink.

Tea with ginger and pepper

Ginger tea with pepper is useful for colds and to support the body during flu epidemics.

It is necessary to prepare equal amounts of ginger root, red pepper and turmeric powder. Boil the ingredients for 2 minutes in 200 ml of milk. Drink the warm drink three times a day with honey and butter.

Tea with cardamom and ginger

To make tea with cardamom and ginger, you need:

• finely chop or grind 60 g of mint leaves;
• add finely chopped ginger;
• add crushed cardamom seeds (1-2 pods);
• pour hot water over the ingredients;
• leave for half an hour, filter;
• add 50 ml of lemon juice and the same amount of orange juice.

Tea with cardamom and ginger is drunk cool: it perfectly quenches thirst and alleviates the body's condition during hot periods.

Tea with ginger and apple

Let's make tea with ginger and apple. Ingredients for 2 cups:

• 0.5 l of hot water;
• a stick of ginger root (about 1.5*1 cm);
• 2 lemon slices;
• 1 lime slice;
• a quarter of an apple (preferably unsweetened);
• half a cinnamon stick;
• some honey.

Cut the lemon and lime into strips, the ginger root into thin slices, and the apple into small cubes. Place all the ingredients in a teapot, add cinnamon and pour in boiling water. Leave to infuse for 15 minutes.

Filter, pour into cups, add a little honey to taste.

Ginger tea for kids

Many people are interested in the question: from what age can children be offered ginger tea? Experts warn that in children under 2 years old, ginger can provoke headaches, nausea, and gastrointestinal spasms. For this reason, ginger tea is recommended to be given to a child only from the age of three.

Ginger root is rich in natural essential oils, which are excellent for curing viral infections and colds. Steam from boiling water with ginger can be used as inhalation for older children.

In any case, before offering your child ginger tea, it is advisable to consult a doctor so as not to harm the baby. After all, among other things, children often develop an allergy to ginger.

To soften the effect of ginger on the mucous membrane of the child's digestive system, it is recommended to add milk, honey or fruit juices to ginger tea.

Ginger tea is especially useful for children weakened by long illnesses, surgeries, and debilitating infections. Ginger tea will help restore immunity and improve the child's appetite.

Ginger tea is an excellent remedy for getting rid of helminthic infestations and for preventing the appearance of parasites.

To make ginger tea for your baby, use only fresh ginger, not ground ginger.

Benefits of Ginger Tea

Ginger tea has a positive effect on all organs and systems of the human body. This drink helps to get rid of extra pounds, supplies the body with useful substances. According to observations, drinking ginger tea helps to eliminate headaches, especially if such pain is caused by overexertion and fatigue.

Experts recommend drinking ginger tea for the elderly and those with impaired concentration and memory. Ginger root also increases appetite, but at the same time does not allow fat tissue to be deposited.

In addition to the positive effect on weight loss, ginger tea helps strengthen the immune system, improve the functioning of the digestive tract, and cleanse the liver.

Among the components of ginger root are provitamin A, vitamin group B, a rich amino acid composition, mineral salts of iron, magnesium, potassium, zinc and phosphorus.

Ginger tea also has a beneficial effect on the cardiovascular system: the drink makes the blood thinner, strengthens the myocardium and vascular walls.

The large amount of ascorbic acid and essential oils in ginger allows you to actively use ginger tea for sore throat, acute respiratory infections or flu. Ginger tea is also suitable as a preventative measure against colds.

Ginger tea for colds

If you are overcooled or suspect that you have caught a cold, you can make ginger tea. Brew equal amounts of cinnamon and ginger root, add a pinch of ground pepper (black or mixed), leave for 5-10 minutes. Before drinking, add honey to taste. It is advisable to drink a cup of this beverage every 3 hours.

Ginger tea for cough

Tea with ginger also helps with cough: it ensures the secretion and removal of phlegm, eliminates the inflammatory process, reduces swelling of the mucous membrane of the pharynx, which helps relieve pain. The drink can be used as a preventive measure and treatment for dry cough and bronchitis.

Drink components:

• ginger root;
• cloves (3 buds);
• cinnamon (one third of a stick);
• lemon (two wedges);
• honey (about one tablespoon);
• 2 cups water (about 400 ml).

Grate 2 cm of the root on a fine grater and place it in a teapot. Add spices and pour hot water. Leave the drink to brew for 10 minutes. When serving, filter and add honey.

This tea can be drunk not only when you have a cough, but also just when you have a cold or flu.

Ginger tea for immunity

The fact that ginger tea is extremely useful for immunity can be explained by the presence of vitamins A, group B, ascorbic acid, and minerals in the root. Thanks to essential oils, ginger root is somewhat similar to garlic in its ability to inhibit bacterial growth, but does not have such a sharp and unpleasant smell.

To strengthen the immune system, it is enough to simply add ginger root to various dishes and drinks as a seasoning. Chefs add ginger to soups, porridges, baked and stewed meat, chicken and vegetable dishes. As for drinks, ginger can be added not only to tea, but also to mulled wine, uzvar, and fruit drink. The confectionery industry often uses ginger in baking.

Fortified ginger tea is a wonderful and tasty means of preventing and treating infectious diseases. Ginger for tea can be placed in cold water and brought to a boil, or poured with hot water and infused under a lid, after removing the skin and chopping the root.

To enhance the immune-stimulating effect of ginger tea, you can add additional vitamins to it in the form of lemon, orange, honey, or fruit juice.

Ginger tea for weight loss

There are currently no scientifically proven arguments as to how ginger utilizes fat reserves. However, there is an opinion that ginger tea brings significant benefits to the digestive tract: it normalizes the functioning of the stomach and intestines, cleanses the intestines and liver. In this regard, such tea helps to reduce the amount of "unhealthy" fat, namely visceral - internal fat.

Ginger tea for weight loss is perhaps the easiest to use remedy. What could be simpler - brew tea, drink throughout the day and lose weight.

The fact is that the main cause of excess body weight is a violation of energy and basic metabolism. With various eating disorders, metabolic processes fail, which sooner or later affects the accumulation of fatty tissue and the deterioration of the removal of toxic metabolic products from the body. Drinking ginger tea has a stabilizing effect on metabolism, which becomes especially noticeable if you drink this tea regularly.

Ginger tea warms, activates blood flow, invigorates and calms at the same time. We will talk about how to make ginger tea later.

Contraindications to drinking ginger tea

Unfortunately, drinking ginger tea is not recommended for everyone. Like most herbal remedies, ginger root has its own contraindications:

• inflammation and other damage to the mucous membrane of the digestive tract, such as ulcers, erosion, gastritis, enterocolitis;
• severe liver disease, including cirrhosis and liver failure;
• calculous cholecystitis;
• tendency to bleeding, fragile blood vessels (for example, in diabetes), bleeding (from hemorrhoids, from the nose, from the genitals);
• severe pathologies of the heart and blood vessels, such as infarction and preinfarction, myocardial ischemia, hypertension, stroke;
• feverish state (t°>39°C);
• with caution - in the third trimester of pregnancy;
• for dermatitis and other skin diseases;
• in case of allergic intolerance to ginger.

It is also not recommended to offer ginger to small children.

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Ginger Tea Reviews

Reviews of ginger tea can be contradictory. This is only due to the fact that the taste and smell of ginger is so unique that it leaves no one indifferent: either you like it or you don’t. At the same time, if you like the taste of ginger root, then, as a rule, this love is forever.

The first negative impression of ginger may be caused by the fact that ginger tea was simply prepared incorrectly. Most often, this happens when proportions are incorrectly calculated, when too much ginger root is put in. By the way, if you are preparing ginger tea for the first time, then put less ginger: gradually you will get used to it and will be able to add more.

Try to use only fresh ginger in the kitchen, as ground root is not as healthy, and it also has a sharper taste and less pleasant aroma.

Fresh ginger should be smooth, without obvious wrinkles, without signs of rot, dark spots and coarse fibers. The most delicious ginger tea is obtained from an elongated smooth root, since such ginger contains a greater amount of essential oils, which provides a fresher and brighter aroma.

Ginger tea is a sip of health and freshness, especially in the season of cold weather and cloudy skies. A hot ginger drink will warm you up in the cold, and a cool one will give you energy and strength in hot weather. Experiment with the tastes and ingredients of the drink, and you will definitely find the ginger tea that you like and that will become an invariable companion of your healthy lifestyle.