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Vitamin E in pregnancy
Last reviewed: 04.07.2025

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Vitamin E during pregnancy is one of the most important and main vitamins. It is vitamin E that is responsible for the normal course of pregnancy and allows you to bear a healthy baby. Let's look at the features of this vitamin, how and when it should be taken and how it affects the body of a pregnant woman.
Tocopherol or vitamin E is responsible for the healthy development of pregnancy. So, translated from Greek, tocopherol means - to bear a healthy baby, "tokos" - birth, "ferro" - to carry. In general, vitamin E is an antioxidant that protects the body from cancer. If a woman lacks vitamin E, she experiences a decline in strength, muscle weakness, problems with the menstrual cycle, a weak immune system and protective functions of the body. In very severe cases of vitamin E deficiency, a woman may have infertility. Vitamin E in combination with vitamin C can prevent the development of Alzheimer's disease and atherosclerosis.
Vitamin E during pregnancy helps improve the movement of oxygen from mother to baby, prevents blood clots, improves the condition of nails, skin, hair, reduces cramps of the upper and lower extremities. Vitamin E helps during pregnancy. Its regular use allows you to bear a healthy baby and protects against the threat of miscarriage in the early stages. This vitamin is involved in the formation of the baby's vital systems, especially the respiratory system. That is why the first vitamin complex that every pregnant woman should have is vitamin E and folic acid. This combination of useful vitamins will improve the function of the ovaries and maintain hormonal levels at a normal level.
In its action, vitamin E is similar to the female hormone progesterone, which is responsible for pregnancy and its normal outcome. These hormones promote the production of a third hormone - prolactin. Prolactin is responsible for lactation, that is, it ensures breastfeeding for the baby.
Vitamin E Dosage During Pregnancy
The dosage of vitamin E during pregnancy is prescribed only after a full examination of the female body and passing all the necessary tests. Despite all the advantages of vitamin E and its positive effect on the female body, an overdose of the vitamin can be dangerous. Tocopherol or vitamin E is fat-soluble, as it can accumulate in the fatty tissue that is deposited during pregnancy. Thus, abuse of the vitamin can lead to unpredictable consequences.
Vitamin E is responsible for muscle elasticity, and during pregnancy, especially during childbirth, this is undesirable. Therefore, monitoring the dose of vitamin E during pregnancy is very important. The daily dose of vitamin E in the human body is 20 mg. The dosage of all drugs is measured in international units IU. Thus, 1 IU is 1 mg of tocopherol acetate and 0.67 mg of tocopherol.
Many women, during pregnancy, are prescribed 200, and sometimes 400 mg of vitamin E per day by the gynecologist. But do not worry, since the dose of tocopherol for pregnant women is selected individually. However, the daily norm for pregnant women should not exceed 1000 mg of vitamin E per day. But this does not mean that you can prescribe a dose of the drug yourself or take it without a prescription. Doctors prefer to prescribe multivitamin complexes for women, which focus on vitamin E.
Vitamin E is found only in plants and can be found in:
- Nuts.
- Rose hips.
- Vegetable oils.
- In seeds.
- Eggs.
- Buckwheat groats.
- Boron rice.
- Wheat sprouts.
- Oatmeal.
- Bran and whole grain products.
Particular attention should be paid to the fact that vitamin E should not be taken together with iron-containing drugs. As for products, after vitamin E, other vitamins can be taken 8-12 hours later.
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Vitamin E when planning pregnancy
Vitamin E plays a very important role in pregnancy planning. But before you start taking vitamin E, you need to see a gynecologist and take a series of tests. This will help determine your hormonal levels and calculate the necessary dose of vitamins, including vitamin E for the mother and baby. When planning a pregnancy, it is very important not to overdo it by taking various vitamin complexes. Do not be surprised, since an excess of one or another vitamin in the body can cause allergic reactions, manifestations of various pathologies and exacerbation of chronic diseases.
During preparation for conception, that is, during the period of pregnancy planning, the role of vitamins is very important. A new organism will grow in the female body, which requires many nutrients, vitamins and minerals. Vitamin E is prescribed to almost all women during preparation for pregnancy. But before taking vitamin E, it is necessary to find out what benefits it brings to the female body during the period of preparation for bearing a baby.
Benefits of Vitamin E when planning pregnancy:
- The vitamin acts as an excellent antioxidant.
- Regulates and accelerates the production of progesterone.
- Protects against inflammatory diseases and infections.
- Lowers blood pressure.
- Promotes the production of eggs and is responsible for the development and growth of the uterus.
- Prevents the body from aging, treats ovarian dysfunction.
- It has vasodilating properties and prevents thrombus formation.
- Accelerates metabolism and improves blood circulation.
- Synthesizes the lactation hormone and forms the placenta.
- Increases the body's physical endurance.
Vitamin E is necessary not only when planning pregnancy, but throughout all nine months.
The effect of vitamin E on pregnancy
The effect of vitamin E on pregnancy is very important, which is why this drug is prescribed to all expectant mothers. Vitamin E is responsible for the normal course of pregnancy and the development of the baby. Also, the drug prevents complications during pregnancy.
Vitamin E deficiency leads to uterine dysfunction, i.e. the inability to become pregnant. And for men, the lack of the drug causes a low content of active spermatozoa. Vitamin E does not necessarily have to be taken only in medicinal form. The drug is of plant origin and is found in large quantities in food products, such as nuts, eggs, lettuce leaves.
Harm of vitamin E during pregnancy
Harm from vitamin E during pregnancy can occur due to an overdose of the drug. Many experts in the field of pregnancy planning and gynecologists claim that excess vitamin E can harm the future baby. In the UK, a study was conducted on the effect of vitamin E on the pregnancy process. Thus, scientists were able to prove the contradictory nature of the facts proving the benefits of vitamin E for women carrying a child. British scientists claim that high doses of the drug cause asthma attacks and eczema in the expectant mother, and cause oxygen starvation and pathologies in the baby.
But there is no need to worry, since the doses of vitamin E prescribed to pregnant women do not cause the above-described dangers. But do not neglect the dosage of the vitamin prescribed by the doctor. Since this may well cause various kinds of allergic reactions and exacerbation of chronic diseases.
Vitamin E in early pregnancy
Vitamin E plays a very important role in early pregnancy. It is responsible for preparing the female body for the process of bearing a baby. Also, the vitamin protects the body from infections and has a beneficial effect on metabolic processes. This is very important during pregnancy, especially in the early stages. During pregnancy planning, the vitamin improves sexual functions in the female body, restores hormonal balance and improves progesterone production.
All this suggests that vitamin E takes part in the process of preparing for conception of a child, that is, at the beginning of pregnancy. The vitamin must be taken during all nine months, as it maintains the normal level of progesterone, which is the most important female hormone.
If you do not take vitamin E during pregnancy, it can provoke a miscarriage. And in the last trimester, vitamin E is responsible for the accumulation of fluid. That is, its absence can cause high blood pressure and the accumulation of excess fluid. Another useful property of vitamin E is that it prevents the appearance of stretch marks on the skin during pregnancy.
Vitamin E during pregnancy: instructions
Vitamin E during pregnancy is responsible for the functioning of the entire body. The vitamin regulates the functions and activity of the sexual, nervous and endocrine systems. It also helps with urological and gynecological problems. Vitamin E deficiency can cause uterine dysfunction, which is unacceptable for women who are planning to become pregnant.
Let's look at the features of this substance, everything you need to know about vitamin E during pregnancy. Instructions for use of the drug and its main characteristics.
- Vitamin E affects the reproductive function of both male and female organisms.
- Improves vision and stabilizes blood pressure.
- Stabilizes hormonal levels and strengthens capillary walls.
- Stimulates the process of skin regeneration and prevents the development of tumors.
It is recommended to take the vitamin when planning a pregnancy. This is very important for women who have had miscarriages in the past or have not become pregnant for a very long time. Thus, according to the instructions, the maximum dose of vitamin E during pregnancy is 16 mg. Vitamin E is recommended to be taken simultaneously with vitamin A and selenium. Vitamin E is of plant origin and is found in large quantities in vegetable oils. Vitamin E is absolutely resistant to heat treatment, but is destroyed when interacting with iron and rancid fats, as well as under the influence of sunlight.
The main signs of vitamin E deficiency in the body:
- Sexual dysfunction (spontaneous abortions, inability to conceive).
- Increasing muscle pain, pigmentation and hyperpigmentation of the skin.
Signs of excess vitamin E:
- Problems with the gastrointestinal tract.
- Ulcers and herpes on the lips, tongue, palate.
The main reason for vitamin E deficiency is improper, unbalanced nutrition. Therefore, when planning a pregnancy and during the nine months of bearing a baby, it is very important to maintain vitamin E levels in the normal range.
Use of vitamin E during pregnancy
The use of vitamin E during pregnancy is mandatory. The norm of tocopherol, that is, vitamin E for women is 8 IU, and for pregnant women it increases several times. The vitamin is also necessary for newborns, their dose is from 3 to 7 IU.
High doses of vitamin E used during pregnancy are quite justified. High amounts of tocopherol help the mother and baby's body function normally. In addition, the vitamin fights various diseases and infections. In addition, it is an excellent antioxidant.
Vitamin E Zentiva During Pregnancy
Vitamin E zenvita during pregnancy is an excellent antioxidant, takes part in the biosynthesis of cell proliferation, protein and heme. Also, the vitamin is responsible for the healthy functioning of the respiratory and digestive systems, prevents the process of hemolysis of red blood cells. During pregnancy, the vitamin is irreplaceable, as it is responsible for the functioning and development of smooth skeletal muscles, connective tissue and strengthens the walls of blood vessels. Vitamin E zenvita during pregnancy is responsible for the metabolism of prostaglandins and nucleic acids.
Tocopherol is a natural antioxidant that inhibits the work of free radicals responsible for lipid oxidation. The vitamin has a positive effect on the reproductive system and slows down the aging process. During pregnancy, vitamin E is necessary for:
- Normal development of pregnancy and growth of the baby.
- Regulating the power supply system, making it balanced and complete.
- Increases physical endurance and prepares the female body for the upcoming birth.
Vitamin E 200 during pregnancy
Vitamin E 200 during pregnancy is a drug that is used as an auxiliary means for the therapy and prevention of the respiratory tract, muscular system, gastrointestinal tract, joints, nervous system, various types of disorders of the endocrine glands. Vitamin E 200 during pregnancy helps to cope with inadequate, unbalanced nutrition, with diseases of the skin, liver, gums. The vitamin is taken during the period of pregnancy planning, throughout pregnancy and in the postpartum period.
The dose of the vitamin is selected individually after passing the necessary tests, which will show the level of the vitamin in the body before its use. For women, vitamin E can be prescribed in cases such as:
- Menstrual cycle disorders – 100 mg for 3 months.
- Infertility or miscarriages in early pregnancy – 200-300 mg.
- For neurological problems – 100 mg for 2 months.
- For cardiovascular diseases – 100 mg for 40 days.
- For skin diseases – 100-200 mg for 40 days.
- For preventive purposes – 100 mg for 3 weeks.
Vitamin E Overdose During Pregnancy
Overdose of vitamin E during pregnancy is very dangerous. Some pseudo-doctors claim that excess vitamin can cause heart defects in an unborn baby. But do not worry, because in order for this pathology to become a reality, the expectant mother needs to take more than 40,000 IU per day, that is, 400 capsules of vitamin E. Such a dose can be fatal for both the mother and the baby.
An overdose of vitamin E can cause an allergic reaction - skin hyperemia and itching. Also, if the drug is taken for a long period of time and in large doses, then the occurrence of hypocoagulation, liver enlargement, headache and nausea, bleeding and gastrointestinal tract, increased fatigue and unreasonable weakness is possible.
If vitamin E is taken in the doses recommended by the doctor, then an overdose is excluded. If a pregnant woman is prescribed vitamin in a dose of 400 mg per day over a long period of time, then this can cause not only an overdose, but also a dyspeptic disorder. If the above symptoms of vitamin E overdose during pregnancy are present, you must immediately seek medical help and stop taking the vitamin.
Vitamin E norm during pregnancy
The norm of vitamin E during pregnancy is 200-400 mg. The dosage depends on the trimester of pregnancy and the amount of vitamin in the body before taking the drug. But you should not worry about such a large dose of the drug, since vitamin E is the most important element for the normal course of pregnancy.
But an overdose of the drug can cause serious pathologies for the future baby. A pregnant woman already has a hormonal imbalance, so the body often begins to actively burn fat deposits and release vitamin E into the blood. This process must be regulated, so an overdose of the vitamin is very dangerous. Many pregnant women have questions about why, if the norm of the vitamin for a healthy person is 20 mg per day, and for a pregnant woman it is 200 mg or more per day. This dose is justified by the fact that the synthetic vitamin is not completely absorbed. Long-term use of this vitamin creates an optimal concentration of the vitamin in the blood.
Excess Vitamin E During Pregnancy
Excess vitamin E during pregnancy has a negative effect on the body. Excess of the drug can cause:
- Decreased life expectancy.
- Exacerbation of chronic diseases.
- Risk of developing heart pathologies in the baby (especially with high doses of the drug in the early stages of pregnancy and during planning).
- Nausea, vomiting and gastrointestinal bleeding.
- Allergic reactions.
- Enlarged liver.
- Hemorrhagic stroke and cerebral hemorrhage.
Vitamin E is not prescribed for hypersensitivity to the drug. Vitamin E cannot be taken together with anticoagulants and drugs that contain iron. All this suggests that the vitamin can only be taken after permission from a doctor, who will select an individual dosage and timing of taking the vitamin.
Excess vitamin E during pregnancy brings complications for the female body. It can cause allergic reactions in the form of dermatitis, cause problems with the gastrointestinal tract and cardiovascular system. But, despite this, a normal dose of the drug maintains all vital functions of the body at a high level.
If you are worried about possible complications due to taking vitamin E, consult your gynecologist. The doctor will prescribe a number of tests, including a blood test. This will determine how much vitamin E is in the body before taking the drug. That is, it will help to avoid an excess of the vitamin. By the way, it is not necessary to take the vitamin, only in the form of a drug. There are many products that contain the daily norm of the vitamin.
Consult a gynecologist, the doctor will help you choose the correct dosage of vitamin E during pregnancy, so that the nine months of waiting for the baby become the happiest and are not marred by various diseases or complications.
Vitamin E price during pregnancy
The price of vitamin E during pregnancy is not high. This is what makes this drug so popular among expectant mothers. This vitamin, necessary for the normal functioning of the body, is useful and irreplaceable for pregnant women, and its cost makes it available to ordinary people.
The vitamin can be purchased at any pharmacy, its cost will depend on the form of the drug. Vitamin E can be in capsules, tablets or ampoules for injections. Also, the cost of the drug depends on its volume. Thus, a vitamin that is sold in capsules of 400 or 200 mg will cost from 30 to 50 hryvnia per package.
If we take into account the fact that the optimal dose of vitamin is 1 ampoule, capsule or tablet per day, then a pack of the drug will last at least a month. It is necessary to take the vitamin an hour before meals and for two to three months for women who are planning pregnancy and for pregnant women during the first and second trimester. That is, taking vitamin E will not be expensive for you and will not hit your wallet and family budget.
Reviews of vitamin e during pregnancy
Numerous reviews of vitamin E during pregnancy indicate that this vitamin is indispensable during pregnancy. Even during pregnancy planning, vitamin E helps the female body. It improves the functioning of the respiratory system and accelerates the metabolic process at the cellular level. All this contributes to successful conception and preservation of the fetus in the early stages of pregnancy. This is especially important for women who have had miscarriages or have been unable to get pregnant.
During the period of bearing a baby, that is, for nine months, vitamin E is responsible for the normal development and functioning of the placenta, which supplies the baby with nutrients. A lack of vitamin E causes serious pathologies and exacerbation of chronic diseases.
Vitamin E during pregnancy is an indispensable assistant for the female body. The vitamin is responsible for the normal course of pregnancy and protects the mother and baby from harmful infections and various diseases.
Attention!
To simplify the perception of information, this instruction for use of the drug "Vitamin E in pregnancy" translated and presented in a special form on the basis of the official instructions for medical use of the drug. Before use read the annotation that came directly to medicines.
Description provided for informational purposes and is not a guide to self-healing. The need for this drug, the purpose of the treatment regimen, methods and dose of the drug is determined solely by the attending physician. Self-medication is dangerous for your health.