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  4. Exercises for the muscles of the hands

Triceps

Triceps

Importance of proportions in the development of the muscles of the hands

Your hands will look like blocks if you do not train the inside of your triceps ...

Emphasize your triceps

You probably know that your triceps occupy most of the arm than the biceps, but most men still pay less attention to them ...

How to pump large triceps

To pump up strong hands, you will need to make some adjustments to your exercise program. Change your exercises with dumbbells ...

Push-ups for muscle building

5 options for push-ups that you can perform anywhere ...

Push-ups on parallel bars

Push-ups on parallel bars are an important strength exercise for triceps. It develops all three heads of the triceps ...

Romanian deadlift

Go to the next level of physical fitness with the following variations of the Romanian deadlift ...

Extension for triceps in slope

Lying on an incline bench, the head and back are adjacent to the bench. Pick up the neck, the distance between the hands is no more than 16 cm, and squeeze it up until the arms are straightened ...

Exercise on the bench

How to find the steel muscles of the hands: Pressing the bench with a narrow grip ...

Bench Press: Stronger, Stronger, Strongest

Simple steps that will help you move from the initial to the professional level - and simultaneously swing the muscles ...

The program of exercises for hands: Strong hands

We will help you pump up the big muscles of your hands. Do this whole program or sections ...

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