^
A
A
A

Exercise on the bench

 
, medical expert
Last reviewed: 23.04.2024
 
Fact-checked
х

All iLive content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Note that the numbers in parentheses ([1], [2], etc.) are clickable links to these studies.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter.

You will need:

A bar and a training bench.

Strengthens: Triceps

  • Initial position

Lie down on a bench and take up the bar, the distance between the hands - about 30 cm. Hold the bar at arm's length above the chest, palms look forward.

PLEASE NOTE: This exercise creates a strain on your wrists and elbows. Avoid it if you have problems with these joints.

  • Basic movement

Slowly lower the bar to your chest.

PLEASE NOTE: Do not arch your back - this is a scam. So you do not pump yourself big muscles.

  • Final position

Touch the crossbar of the chest, then slowly lift it back to its original position.

PLEASE NOTE: Do not sharply lift the bar from the chest. Make sure that you do not close your elbows on top of the movement.

trusted-source[1], [2], [3], [4]

You are reporting a typo in the following text:
Simply click the "Send typo report" button to complete the report. You can also include a comment.