Pineapple for weight loss

Those who can not imagine a single day without a diet, probably know how useful a pineapple for weight loss. The benefits of pineapple in the fight against obesity have been noticed for a long time - about 20-30 years ago, when scientists were able to extract from pineapple a substance that can affect the number of fat cells in the body. Only a few years later it was possible to find out that the very substance that was called "bromelain" is a collection of enzymes that break down proteins, and not fats. However, in addition to bromelain, there were also found other substances that in the complex really contribute to the elimination of excess weight.

Let's take a closer look at the benefits of pineapple for weight loss, and how to lose weight properly, using a pineapple diet.

The Benefits of Pineapple for Weight Loss

How does pineapple help in losing weight?

Isolated from pineapple a set of enzymes - bromelain - accelerates and facilitates the splitting of proteins coming from food into amino acids. Their body digests more readily and more easily than proteins.

In addition, bromelain acts like digestive enzymes, which are released in the stomach and duodenum during digestion, which greatly facilitates the digestion of food. As a result, after eating pineapple, there is no heaviness in the abdomen, constipation and congestion in the intestine are eliminated.

Qualitative digestion of food and the timely removal of feces and toxins from the body indirectly contributes to the enhancement of metabolic and metabolic processes, which leads to a number of positive aspects:

• discomfort disappears after eating;
• mood increases;
• there is additional energy;
• normalized sleep and wakefulness;
• the extra pounds "go away" and the person becomes slimmer.

Indications of the pineapple for weight loss

Pineapple can help in losing weight if the excess weight set was triggered by overeating, malnutrition, passive lifestyle, and digestive disorders such as insufficient enzyme activity, decreased acidity of the gastric juice, poor digestion of protein foods.

If the cause of excess weight lies in hormonal disorders, or disorders of the endocrine system, then pineapple for weight loss is practically useless.

The function of pineapple juice and pulp in slimming is the normalization of digestive processes, the improvement of the assimilation of protein foods, the stabilization of peristalsis and, as a consequence, defecation. At the hormonal level, as well as the work of the thyroid gland, pineapple has no effect - neither positive nor negative.

Release form

The best effect is expected from using directly the pulp of pineapple, and you need to cut only the skin, without touching the middle, as it contains the maximum amount of useful substances for weight loss.

In second place - pineapple juice, and fresh, freshly squeezed (and not the one that is sold in bags and has a long shelf life).

In addition to the listed natural variants of pineapple, pharmacies are often used for weight loss, which are produced in the form of tincture, pineapple extract, phyto tea, tablets and capsules. Such drugs should be taken only after a thorough study of the instructions for their reception.

In the last place - canned pineapple. Some people are doubting its usefulness. And, first of all, because in the canned pineapple contains a large amount of additional sugar, which in no way can contribute to weight loss. However, we will talk about how useful canned pineapple for weight loss is later.

Titles

The best effect when losing weight is the use of fresh natural pineapple and juice from it. However, it is not always possible to buy fresh pineapple, so you can use pharmacy products and alternative products with pineapple, which will successfully replace this product.

• Tincture of pineapple for weight loss is the middle part of the fruit, which is infused with alcohol. Tincture is easy to use, as it can be stored for a long time, and take periodic courses. Usually tincture is 1 tbsp. L. Before meals daily.
• Phyto-tea for slimming pineapple is usually made on the basis of laxatives and diuretic plant components, the effect of which is effectively supplemented with pineapple and corn stigmas, reducing appetite and dulling hunger. It is recommended to drink phyto-tea pineapple 2-3 times a day, optimally - within a month.
• Pineapple extract for weight loss is a biologically active additive, which consists of bromelain and microcrystalline cellulose. If the listed components do not have allergies, then take an extract of 1 tablet a day, for a month, preferably - after a meal.
• Capsules of pineapple for weight loss are made on the basis of bromelain and vitamins, obtained not only from pineapple, but also from other products such as pumpkin, kiwi, etc. Receiving capsules begin after a course of liver cleansing. In the future, they take 1 pc. A day, washing down with water. The best time to take the capsule is in the morning.
• Pineapple slimming tablets of Chinese production usually contain bromelain and a small amount of filler (MCC). Such tablets are taken during meals, 1 piece each, for 30-40 consecutive days, in the absence of contraindications. In addition, you should adhere to the diet, focusing on the diet of meat and dairy products, fish, eggs.
• Tablets Pineapple Evalar for weight loss are made using the core of pineapple, oat flakes, microelements, vitamins and microcrystalline cellulose. One package of tablets is designed for one course of treatment. Take 1 tablet a day with food.

• Pineapple plus for weight loss (Ekko-Plus) is a natural remedy that increases the intestinal peristalsis, accelerates metabolism and removes excess fluid from the body. The main components of Pineapple Plus are pulp from the core of pineapple, oatmeal, bromelain, as well as a complex of vitamins and microelements. The drug can be taken from the age of 12, 1-3 tablets up to 3 times a day with meals. The course of admission is 4 weeks.

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Pharmacodynamics

Bromelain - the main active ingredient that determines the properties of pineapple - consists of a number of enzymes that break down proteins. In addition, the composition includes the non-proteolytic substance of escharase, peroxidase, acid phosphatase, organic calcium, and protease inhibitors.

Bromelain participates in the normalization of many functions of organs and systems. So, due to its action, the inflammatory process stops, immunity improves, coagulability of blood stabilizes.

It is proved that bromelain possesses even some helminthic activity, but this applies only to one species of nematodes.

Pineapple juice can be successfully used as a digestive enzyme with insufficient function of the pancreas, as well as in diseases of the intestine. Pineapple promotes the removal of stagnant feces from the intestine, supports its motility and improves the assimilation of protein foods.

Pharmacokinetics

Experienced experts found that the active and basic components that make up the pineapple - in particular, bromelain - do not break down when ingested in the digestive system and when absorbed into the bloodstream.

After using pineapple, about 40% of its nutrients are found in the circulatory system in the form of high-molecular bonds. After 60 minutes after eating pineapple, the level of bromelain in the blood is at the maximum possible level, however, its proteolytic effect decreases quite quickly.

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Dosing and administration

The dose in which it is recommended to use pineapple, is selected depending on the pursued purpose.

If the goal is to facilitate the work of the gastrointestinal tract, it is recommended to eat 2-3 pieces of pineapple during or immediately after eating. Whole pineapple can be replaced with pineapple juice: in this case there will be enough 150-200 ml.

Pineapple for weight loss is consumed in an amount of about 1.5 kg per day, which is equivalent to 1 liter of drunk pineapple juice. In addition, during the day you can use pure water, green tea without sugar, a few pieces of dark (better - bran) bread.

It is not recommended to observe mono-diet on pineapple for more than 3 days in a row. It is ideal to hold pineapple fasting days once every 7-10 days.

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Use of the pineapple for weight loss during pregnancy

During pregnancy and after childbirth, the issue of losing weight is usually one of the most painful. But, as actively losing weight at this time, experts do not advise, women are looking for any ways not to harm the child and lose weight at the same time. Is pineapple suitable for losing weight during pregnancy?

It is believed that pineapple is undesirable to use during pregnancy, especially in its second half, since the substances that make up the product can provoke miscarriage or premature onset of labor.

In addition, pineapple can cause an allergic reaction. For the same reason, it should be avoided during breastfeeding.

Contraindications

It is known that pineapple contains many substances that irritate the mucous - these are acids and essential oils. Because of their high content of pineapple can not be used in the following cases:

• with increased acidity of gastric juice;
• with a tendency to peptic ulcer, or with an already existing ulcer;
• during pregnancy and lactation;
• with sensitive enamel of teeth, with increased tendency to caries.

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Side effects of the pineapple for weight loss

Side effects that can occur with regular or frequent use of pineapple, usually associated with the digestive system. Among the most common manifestations can be identified:

• bloating;
• heartburn;
• change in stool consistency;
• burning sensation on the lips, in the mouth and throat;
• dyspepsia.

Seldom can develop an allergic reaction in the form of skin rashes, swelling, redness of the skin, itching.

Overdose

The use of pineapple in large quantities will not accelerate weight loss, but can cause deterioration of health.

So, from an overabundance of acid there can be a heartburn, a dyscomfort in a stomach. Diarrhea, increased gas formation, bloating are not excluded.

In addition, an allergic reaction may occur, accompanied by a rash, itching, reddening of the skin. In severe cases, the development of Quincke edema and anaphylactic shock are possible.

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Interactions with other drugs

Pineapple can be combined with other substances, products and preparations. However, enzyme preparations such as Pancreatin, Festal, Enzistal, Panzinorm, etc., should be combined very carefully with pineapple, and it is better to refrain altogether from such a combination.

Any means based on pineapple, as well as a single natural product, should be washed down with clean water in sufficient quantities. This will help reduce the frequency of adverse events and reduce the negative effect of acid on mucous tissues.

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Storage conditions

Immature natural pineapple can be stored for 5-6 days in ordinary room conditions. If the fruit is ripe, then it is stored only in the refrigerator, and no more than 12 days. Shelf life is determined as follows: if brown peel begins to appear on the peel, this means that the product begins to deteriorate. Eat it preferably before the moment when these spots become visible.

It is allowed to freeze the pulp of pineapple: the flesh is cut into the same pieces or brusochki, placed in a cellophane bag and put in the freezer. So you can prepare pineapple for future use and use it for weight loss off-season.

Pineapple preparations, such as extracts, capsules, etc., are stored according to the instructions.

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Recipes from pineapple for weight loss

In order to achieve rapid and persistent weight loss, various recipes using pineapple were invented. Some of them are very popular, so it's worth to get to know them better.

• Pineapple with vodka for weight loss is a home version of a pharmacy pineapple tincture. To prepare the medicine you will need one ripe fruit of pineapple and 500 ml of high-quality vodka. Pineapple is washed under running water, the tail and base are cut, not peeling the skin. Grind the fruit in a blender, the resulting mass is poured into vodka and mixed. Store the resulting mass in the refrigerator and take 1 tbsp. Spoon for 20 minutes before meals, once or twice a day. Often, you can not use this remedy, since it contains vodka.
• Preserved pineapples for weight loss, according to many, are not suitable. Some argue that the conservation of the active component of bromelain is destroyed. However, a large number of people still manage to lose weight using a canned product, which leads to the conclusion that the main problem is still the presence of canned pineapple sugar. Those who lost weight by eating canned slices, note that they were previously washed with warm boiled water, and consumed no more than 100 grams per day.
• Fresh pineapple for weight loss is the most natural and effective remedy. To get rid of extra pounds, it is recommended to eat only fresh and ripe fruits, or juice from them.

There are several options for losing weight with fresh pineapple:

• On the day should eat 1.5 kg of pineapple pulp, dividing it into 4 meals. In addition to pineapple, on this day it is allowed to use only green tea without sugar, pure water or freshly squeezed pineapple juice (not more than 1 liter). When there is a feeling of hunger, it is allowed to eat at your choice: two pieces of rye bread, 100 g of fat-free cottage cheese, 100 g of boiled rice without salt and fat. Such a diet is well suited for a fasting day.
• If you eat several pieces of fresh pineapple after each meal, you can lose weight with little or no diet. Why practically? Because of the diet still have to exclude sugar, pastries, bread and fatty foods.

Important: when cutting pineapple, the middle part of the fetus is not needed to cut, since it contains the most active bromelain active ingredient that helps to lose weight.

• It has been known for a long time that during the night rest fats split most easily. If you use pineapple at night for weight loss, you can help this process, and losing weight will be more active. When using pineapple at night, you should observe only a few conditions:
  • you can not eat pineapple on an empty stomach;
  • the product is better to use several pieces immediately after dinner.

Doctor's comments

Pineapple is a fruit that can be recommended for use as a part of diets for weight loss. Many nutritionists are advised to include it in the diet in the absence of contraindications, and especially people with diseases of the cardiovascular and respiratory systems. This product is low-calorie (about 50 kcal per 100 g of pulp), it contains vitamins, microelements, fiber, and a number of enzymes.

The only condition for doctors is to observe the measure in the use of pineapple. If you follow the pineapple diet often or eat every day only with pineapples, then soon complications can occur in the form of stomach ulcers, gastritis, caries, etc., because this fruit contains a large amount of acid.

Periodic inclusion of exotic fruit in the diet, as well as the holding of days of discharge by medical specialists is welcomed.

Reviews thin

Probably, very few of those who want to lose weight, have not tried the action of the pineapple diet. And, it should be noted, most of those who lost weight were satisfied with the result. The key to success can be considered compliance with strict rules that must be combined with pineapple diet:

• Pineapple for weight loss should be fresh, ripe;
• do not cut out the middle part of the fruit;
• Simultaneously with the use of pineapple, it is necessary to revise the diet in favor of healthy food, exercise hard work and walk more often on the open air.

Before you start a diet, be sure to check your health by visiting a doctor - because not everyone can eat pineapple for weight loss. And you do not have to rely solely on the pineapple diet - a healthy diet and motor activity will accelerate the process, and the extra pounds will necessarily and irretrievably go away.