Vitamins for men against baldness

Alopecia is a very common problem for men. And when we see a man with a bald head even before the age of 30, it can not even be heredity. The fault may be a lack of vitamins in the diet of a man. More on this on our portal.

Causes of Alopecia and Vitamins

The cause of baldness can be a lack of vitamin in the diet of the main men responsible for hair growth and hair Fortress - vitamin H. Simply put, it is a vitamin that controls the supply of sulfur in the body and promotes its good absorption.

Sulfur in the body is responsible and controls the condition of hair, nails, skin in general. In addition, sulfur is responsible for fat metabolism in the body - in conjunction with vitamin H. Therefore, fat in the diet of a man should be enough - do not sit on carbohydrate diets without fat products on the menu.

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How to determine the lack of vitamin N in a man's diet?

First of all, it is important to determine the condition of the hair. If you see that they quickly become salted, the cause may be a lack of vitamin H.

This means that the scalp, feeling the deficiency of vitamin H, begins to give off more fat than it should, and the hair becomes unattractive, greasy because of this, they need to be washed constantly to provide a decent appearance.

In addition, because of a lack of vitamin N hair begins to fall: first a little, and then more and more often.

Vitamin H can be taken from the following foods. These products can be beef meat, eggs, yeast, mushrooms, cabbage, spinach, dairy products, hard cheeses, sour-milk products.

Vitamin A versus balding men

Vitamin A is fat-soluble, so it is absorbed together with fats. It is not necessary for men to exclude fats from a diet, differently they risk loss of hair.

The role of vitamin A in providing hair health is very weighty. If this vitamin is not enough in the diet of a man, he suffers from dandruff in hair, too greasy hair, increased their fat content, early loss. In addition, vitamin A deficiency can cause increased skin flaking and redness.

Vitamin A, if it is enough, increases the speed of hair growth, makes them stronger, resists early hair loss in men.

Where is the man to take vitamin A?

In the men's diet, dairy products must necessarily be for the health of the hair: sour cream, milk, cheeses, from other foods - fish, meat, liver, eggs.

Vegetables and fruits rich in vitamin A - pumpkin, carrots, bell pepper, spinach, green leaf salads, mountain ash, rose hips.

And still necessary - butter.

For men, note: vitamin A works best in conjunction with vitamin E.

What foods contain the daily norm of vitamin A?

• Carrots - 60 grams
• Pork liver - 10 grams
• Fish oil - 4 grams
• Apricots - 400 grams

Hair loss in men and vitamin B

These vitamins are called vitamins of beauty. Vitamins of group B, in particular, vitamin B1, or aneurine, are responsible for the condition of hair and nails. If vitamin B1 is lacking in the body of a man, he can begin to quickly and early to grow bald. Hair gradually weakens, fade, break.

To avoid this, men need to include in the diet eggs, seafood, milk and dairy products, yeast, fish, peanuts.

It should be noted that under stressful situations, diseases, after surgical interventions, men need an elevated vitamin B1.

Sources of average daily vitamin B1

• Yeast - 80 grams
• Wheat germinated - 5 tablespoons
• Cauliflower - 1, 5 kilograms
• Croup of corn - 200 grams

Men, take vitamin complexes in the right doses, consulting with the doctor in charge, and let your hair be healthy and shiny.