The name of vitamins for men after 45
Depending on what vitamin is not enough, you should choose the most suitable complex, due to which the level of vitamins and microelements in the body is balanced.
The name of vitamins for men after 45 includes both single vitamins, and in complex preparations, for example, Duovit, Supradin and others.
If it is necessary to maintain the structure of teeth, bones or improve visual function, then this will help vitamin A (retinol), pyridoxine, which will also restore the nervous system.
For normal cardiac function, you should take thiamine. In order to activate erythropoiesis and prevent damage to cell membranes, it is necessary to use folic acid, cyanocobalamin and tocopherol.
Vitamin C strengthens the walls of the vessels and maintains the health of the gums and teeth. For normalization of metabolic processes, pantothenic acid and biotin are used, in particular for the assimilation of protein.
Calciferol, regulating calcium and phosphorus metabolism, favorably affects their absorption in the intestine and accumulation in the bones.
Dosing and Administration
In each case, the method of application and dose should be determined individually, based on health status, age and the presence of concomitant pathology of chronic course.
Most of the vitamin is taken once a day, preferably during meals or after, with water. The duration of vitamin supplementation is also prescribed in each case in different ways, because the excess amount of vitamins adversely affects the body.
This is especially the case with fat-soluble type, so they can accumulate in the liver, showing their toxic effects. The mode of administration and dose are also adjusted, taking into account the intake of additional medications.
In most cases, the duration of the therapeutic course is one month with a further mandatory break. In addition, it is necessary to consider the use of the vitamin complex for the prevention or treatment of vitamin deficiency.
With the intake of several vitamins, each of which is a separate drug, it is possible to combine them with an obligatory dose adjustment.
The most optimal is the use of complex drugs, which include several vitamins. In this case, the manufacturer selects the optimal dose of each vitamin, which corresponds to a daily rate.
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