Vitamins for planning pregnancy in men

Vitamins when planning pregnancy in men are a necessary link in the chain of conceiving a healthy baby.

Success in conceiving a child depends not only on the health of the woman, but also on the man. Often, poor nutrition, lifestyle and bad habits leave their mark on male reproductive health. During pregnancy planning, you need to give up smoking and drinking alcohol, and improve your diet. It is very important that the body of the future father contains all the substances necessary for the formation and development of spermatozoa - vitamins and microelements.

Indications for the use of vitamins when planning pregnancy for men

Vitamin preparations can be used by men for preventive purposes when planning conception and to maintain male health. However, there are situations in which taking preparations is simply necessary:

• zinc deficiency (signs of alopecia, acne, corticosteroid therapy, presence of non-healing wounds);
• selenium deficiency (prostatitis, decreased immunity);
• symptoms of chronic fatigue;
• the period of recovery after long illnesses;
• polyneuropathies of various origins;
• benign prostatic hyperplasia;
• oligospermia, asthenospermia;
• erectile weakness, premature ejaculation;
• other disorders of the sexual and reproductive sphere.

Preventive intake of vitamins can be carried out without direct indications, in order to improve the quality of male reproductive cells and to prevent abnormalities in the future child. Vitamins and essential microelements should be consumed by both men and women.

Method of administration and dosage

All medications are usually taken 1-2 tablets or capsules per day, during or immediately after meals. The duration of use of vitamin products is from 3 to 6 months.

Before you start using any drug, you must read the instructions for the medicine.

The doctor has the right to change the dosage and duration of medication administration, based on the patient’s condition, the presence of complications or side effects.

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Contraindications to the use of vitamins when planning pregnancy for men

An unambiguous contraindication to the use of vitamin preparations is individual hypersensitivity to the components of the drug.

Other possible contraindications include:

• severe disorders of the urinary system;
• thromboembolism;
• active stage of pulmonary tuberculosis;
• hypervitaminosis states,
• active gastric ulcer;
• malignant neoplasms, pernicious anemia.

If the patient has had allergic reactions to any component of the drug, he must inform the doctor who prescribes the drug about this.

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Side effects of vitamins when planning pregnancy for men

If the prescribed drug is used strictly in the recommended dosage, then the occurrence of side effects is unlikely. However, you should be aware of possible manifestations in advance:

• allergic response of the body (angioedema, anaphylaxis);
• skin reactions, itchy dermatoses, bronchospasm;
• stomach pain, dyspepsia, hyperacidosis;
• weakness, excessive irritability, increased sweating.

Long-term use of complex agents can provoke gastritis, heart rhythm disturbances, paresthesia, renal dysfunction, increased dryness of the skin, and calcification of blood vessels, lungs, and tissues.

As a rule, most side effects go away on their own after stopping taking the drug.

Overdose

Possible symptoms of overdose include nausea and vomiting, stomach pain, pale or bluish skin.

As first aid for overdosing on vitamin preparations, the stomach should be emptied by vomiting or gastric lavage. Further therapy is carried out according to the symptoms of poisoning.

Storage conditions

The preparations must be stored at a temperature not exceeding 25 C, in a tightly closed package, out of reach of children. The shelf life of vitamin preparations is from 1 to 3 years.

Vitamins for men when planning pregnancy should be used regularly for several months. In the presence of heavy physical activity, bad habits or protracted diseases, the course of taking vitamin complexes may be longer.

Names of vitamins when planning pregnancy for men

Vitamins contained in food products are often insufficient to meet the needs of the male body, especially during the period of preparation for conception. Therefore, many doctors strongly recommend taking complex pharmacy vitamin preparations when planning.

What vitamins are so necessary for a man for good spermatogenesis?

Tocopherol (Vitamin E) is considered an active antioxidant that protects cellular structures from damage. Thanks to it, male reproductive cells become mobile and virtually invulnerable.

Ascorbic acid – participates in the synthesis of steroids, regulates the metabolism of folic acid in the body. The vitamin is necessary for activating sperm motility and their resistance to damage.

Folic acid – plays a vital role in the processes of sperm formation, helping them to become full-fledged and ready to fulfill their mission.

Zinc is a truly male element that restores libido and has antioxidant properties. Zinc is involved in the production of the male sex hormone testosterone and male reproductive cells, eliminates some types of sexual disorders and serves as a preventive measure against malignancy of the inflammatory process in the prostate.

Selenium – prolongs the sexually active age of a man, ensures the health of the reproductive organs. Men constantly lose this element with sperm. Lack of selenium makes male sexual life incomplete and, ultimately, impossible.

Among the vitamin complexes containing the necessary amount of substances useful for the male body, the following can be distinguished:

• zinctheral;
• spement;
• alphabet (male);
• duovit (male);
• selzinc;
• complements with selenium;
• selmevit;
• spermastrong;
• Verona;
• profertil;
• Viardot;
• doppelherz spermaktiv;
• spermaplant.

When choosing a drug, it is useful to consult a doctor.