Nutrition during pregnancy

It is extremely important to take care of the well-thought-out diet of a pregnant woman.

Nutrition during pregnancy plays a crucial role and largely determines the characteristics of the course of the process of carrying the child, because for every mother it is very important that the baby is born healthy and strong.

Proper nutrition will ensure her good health, a burst of vitality, will give vigor and strength. In this critical period, the expectant mother should receive all the necessary vitamins, minerals, trace elements and nutrients, because her body undergoes major hormonal changes and stress.

In this case, the rational choice will be rational nutrition. It should be remembered that the amount of food consumed and the need for specific types of foods will change throughout the pregnancy in accordance with the increase in fetal needs.

Birch sap during pregnancy

It is better to take this product fresh, during the period when it is just being harvested. But it is also important to know how to store it correctly so that it contains the maximum amount of microelements.

Walnuts in pregnancy

Research confirms that nuts, when included in the diet, reduce the risk of developing cancer or diabetes, and have a beneficial effect on the heart and the circulatory system as a whole.

Tomato juice in pregnancy

The only natural source of all vitamins are fruits and vegetables, as well as freshly squeezed juices.

Chicken liver in pregnancy

Some experts do not recommend eating dishes made from this product, while others consider a moderate amount of liver in the diet of pregnant women not only acceptable, but very beneficial.

Parsley in pregnancy

Chefs and pharmacists can argue for a long time about what parsley is: a popular seasoning or a medicinal plant?

Nuts in pregnancy

A person is what he eats - this well-known phrase is undoubtedly correct, because you can build your body only from “materials” coming from outside with food.

Carrot juice in pregnancy

Carrots stand out among other vegetables due to the large number of different vitamins, microelements, acids, and carrot juice surpasses all other fresh juices in its beneficial properties.

Pumpkin seeds in pregnancy

Regular consumption of pumpkin seeds has the best effect on the baby's skeleton, and on the condition of the mother's skin, hair, teeth and nails.

Pomegranate in pregnancy

During pregnancy, pomegranates should be consumed in moderation - monitoring how the body reacts to them. This fruit should be approached sensibly - if you drink a whole liter of undiluted juice, the consequences will not be long in appearing.

Sweets in pregnancy

Pregnant women's tastes change. Some refuse their favorite dishes for the entire period of pregnancy, and sometimes even for the period of breastfeeding; others begin to like things that they did not like before or after pregnancy. Taste whims completely concern sweets.

Family and Children