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Pomegranate during pregnancy

, medical expert
Last reviewed: 23.04.2024
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Pomegranate during pregnancy is a source of a large number of vitamins and at the same time will also help get rid of anemia or iron deficiency. It should also be taken into account that too concentrated pomegranate juice adversely affects tooth enamel, and it is also forbidden for heartburn.

When you are pregnant, you need to use grenades moderately - keeping an eye on how the body reacts to them. To this fruit you need to approach sensibly - if you drink a whole liter of undiluted juice, the consequences will not slow to appear. But there is no strict prohibition on eating - one eaten fruit of a pregnant woman will not hurt. 

It should be understood that if there are inflammations in the digestive organs (with stomach ulcer or gastritis) and problems with teeth, there is no acidic fruit. Also, pomegranate should not be used with high sensitivity of teeth. After drinking a concentrated pomegranate drink, you must rinse your mouth with water.

Also remember that during pregnancy, allergic reactions can occur even on those foods that could previously be eaten without problems. But if you do not have allergies, then it is not forbidden to eat grenades, since there are no particularly allergenic substances in its composition.

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Pomegranate stones in pregnancy

In pomegranate bones there is a lot of fiber that the human body does not digest - this allows you to make the way of passing food through the digestive tract more rapid. Also, bones remove from the human body the cholesterol and other harmful substances that produce microbes and bacteria that are in the body.

Pomegranate seeds are also rich in polyunsaturated acids and vitamin E - all this contributes to the stabilization of the hormonal balance in the body.

Bones themselves are completely harmless, because they simply pass through the intestines, not digested in it. But when they are biting out of them, an oil is released which has a high phytoestrogens index - during pregnancy they can have a negative effect on the body.

It is better not to eat pomegranate during pregnancy with bones, since this will lower the level of blood pressure. During the gestation of a child in the body of a woman, progesterone is produced - this hormone reduces pressure and dilates the blood vessels, so you will not need to lower this level even further. And if you also have hypotension, the idea of using pomegranate stones should be completely abandoned altogether.

Pomegranate juice during pregnancy

Sour-sweet and slightly tart on the taste of pomegranate has long been considered an incredibly useful fruit. But the question of whether it is allowed to use pomegranate juice when bearing a baby, is of interest to many expectant mothers, because in this situation even useful foods should be treated with particular care.

Pregnant should drink diluted juice - for this you can use simple boiled water or some other juice (from carrots or beets). Dilution is carried out in the proportion 1k1.

Pomegranate during pregnancy and its juice - choice and storage. Buying a pomegranate drink, you need to focus on such characteristics:

  • The juice should be in a glass container;
  • Freshness by expiry date;
  • It is better to choose juice more expensive;
  • As the producer country, there must be a place where many garnets are grown;
  • It should not contain colorants, preservatives, sucrose, beet or elderberry juice;
  • The packaging should contain the inscription "100% pomegranate juice";
  • The juice must be of the highest quality and prepared by direct extraction.

Pasteurized pomegranate juice can be kept in the refrigerator until expiration, but only under the condition of a sealed container. If you have already opened the bottle, drink the whole drink for 2-3 days maximum.

Decoction from the pomegranate peel during pregnancy

Using a decoction of pomegranate crusts during pregnancy will disinfect the throat and mouth. It can be used to rinse with stomatitis or gingivitis, pharyngitis or sore throat - organic acids contained in the skin will rid of bacteria, and tannins will remove pain.

This broth will be a good way to get rid of diarrhea - pomegranate crust has an astringent property, so it is well suited for colitis and diarrhea.

Garnet during pregnancy in the form of a decoction from its peel can be used according to this recipe:

  • It takes 20 g of dry pomegranate peel and 1.5 cups of boiling water;
  • The pomegranate peel is finely-finely chopped;
  • Pour a glass of boiling water;
  • For 30 minutes, the broth should be boiled over a small fire;
  • The resulting tincture is filtered and added to the mixture boiled water, so that the total volume equals 1 glass.

In the pomegranate peel contains a number of alkaloids, which are dangerous to the body, since they are poisonous. Therefore, do not exceed the dosage when preparing the broth - this can lead to serious consequences, ranging from dizziness and increased pressure to cramps and visual impairment.

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Pomegranate rind against diarrhea during pregnancy

Among the alternative drugs that can be used to treat various ailments, there are also pomegranate crusts.

Before you start to prepare the broth from the crusts, you need to thoroughly wash the fruit, then dry it with a towel. Next, remove the peel from which the white flesh is removed. After this, the process of drying the crusts begins - they are identified in paper bags and stored in a dry place, preventing moisture penetration.

To prepare the tincture, grind the dried bark and make for 15 minutes in a water bath. Next, leave the broth for 40 minutes - insist. The resulting mixture should be drunk in the proportion of 1 teaspoon / 1 liter of boiled water.

Pomegranate in pregnancy can be used as a medicine for diarrhea - for this use a decoction prepared from its peel. The frequency of admission and dose are calculated depending on the age of the patient - adults usually get 2 teaspoons of tincture. Do not take more than 5 times a day.

With the correct and regular intake of pomegranate tincture, the changes for the better will be noticeable immediately the next day after the start of treatment, and after a few days all the unpleasant symptoms will completely disappear.

Pomegranate from worms during pregnancy

Infection with worms is mainly due to violation of hygiene rules. In this case, the eggs of worms from dirty products or hands enter the intestines, after which they begin to grow and develop in the human body. But it is possible to get infected with these parasites much more simply - the larvae penetrate in together with the dust we breathe.

The children are most likely to be infected with worms, but among adults this is the most dangerous threat to pregnant women.

Pomegranate during pregnancy will be an excellent remedy for worms. In addition to the fact that it excretes parasites well from the body, it has many other useful properties, among which is an increase in the parameters of hemoglobin. But when you need to cure worms, you should drink freshly squeezed pomegranate juice or eat berries straight with bones, chewing them. Although the last method in pregnancy is better not to apply.

To cure worms during childbearing is necessary, because their presence can cause the general poisoning of the organism not only of the mother, but also of the child. The activity of parasites worsens the absorption of nutrients, thereby lowering the hemoglobin values. On the health of the baby, this affects even more than the mother.

Useful properties of pomegranate

Pomegranate is well removed from the teeth plaque, and in addition it has a cleansing effect on the oral cavity. Its juice fights well against bacteria, viruses and microbes that enter the mouth. Thus, it can prevent various diseases of the gums.

Pomegranate can become a preventative against cancer - in its juice there are substances that have anti-inflammatory and antioxidant properties that do not allow the synthesis of estrogen and prevent the formation of malignant tissues - ellaglutanins. Constantly consuming pomegranate juice, you can reduce the risk of breast cancer.

This fruit improves immunity - in 100 g there is 21% of the necessary daily vitamin C for the body. Thanks to the grenade, the immune system is more active in combating bacteria, protecting the body from the effects of viruses.

Garnet during pregnancy improves the work of the digestive system. Dietary fibers are components that are not digested by the body, but remove all unnecessary from the intestine. From a 100gram portion of a pomegranate, 16% of the daily norm of such dietary fiber will enter your body. In this way, you can stabilize the digestive activity and stool.

Garnet for early pregnancy

For 100 grams of pomegranate juice there are only 60-70 calories, so eating such a fruit will not increase your weight. Thus, this fruit can be eaten even by those pregnant, who suffer from excess weight.

It should be noted that garnet during pregnancy effectively saves from toxicosis - a characteristic sour taste perfectly fights with bouts of nausea. That is why in the early term this fruit is very popular with expectant mothers.

Pomegranate juice helps to remove excess fluid from the body. Due to this, edemas disappear from it. In addition, its effect is completely safe, because potassium remains in the body.

Do not forget that a large percentage of acid is concentrated in the grenade, because of which the level of acidity of the gastric juice also increases - so it can not be used by pregnant, suffering gastritis.

But if you do not have problems with inflammation of the stomach, 1 pomegranate before eating will improve the performance of your digestive organs. This, in turn, will help improve the work of the stomach to digest food.

When pregnant, there are grenades in general useful, but you should follow the measure - one average fruit a day is enough to get the necessary amount of vitamins and to fill the lack of iron.

Contraindications to use

Garnet during pregnancy can be both useful and harmful - the distance between these two properties is very small. Among the contraindications to the use of this fruit - a high rate of gastric acidity and disease of pancreatitis. You can not drink juice from pomegranate and with ulcers of the stomach or duodenum, the presence of allergies.

A high concentration of acid in pomegranate drinks makes them forbidden to be used undiluted. Before drinking pomegranate juice, it should be diluted with pure water or other juice (beverages from beets or carrots are good). Dilute it in the proportion of 1k3, i.e. 1 part of pomegranate juice and 3 parts of beet or carrot. Also, this drink is not recommended to drink to those who often suffer from constipation.

There is no unambiguous answer to the question whether it is useful or harmful to use pomegranate as just a fruit, or as a drink. The organism of each person is individual, therefore from a pomegranate there can be both advantage, and harm. Everything depends on individual contraindications and physical characteristics. But if a person is healthy, drinking diluted pomegranate juice or consuming a little pomegranate in pure form will definitely be beneficial for his health.

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Harm to the grenade

Concentrated pomegranate juice causes great harm to enamel of teeth, as it contains a high percentage of acid. That's why it is recommended that when you drink this drink dilute it with water, and then rinse your mouth.

Pomegranate in pregnancy should not be eaten by women with a high gastric acidity or gastritis. In a pomegranate a lot of citric acid, which will not slow down to have its negative impact on the already weakened digestive organs. The pomegranate also has apple, amber, wine, oxalic, boric acid in its composition. In addition to gastritis, this fruit is contraindicated in people with enteritis and ulcers.

Pomegranate peel is harmful to humans, so it can not be eaten. Although it contains useful substances, components such as pelletierin and alkanoids with isopelletierin are poisonous and have very adverse effects on health, especially if consumed in large quantities. So, when making various infusions and powders from pomegranate crusts, it is necessary to carefully measure the dosage - if you exceed the permissible limit, there are a variety of side effects, including increased pressure, the appearance of convulsions and dizziness.

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