Pomegranate in pregnancy

Pomegranate during pregnancy is a source of a large number of vitamins and at the same time will also help to get rid of anemia or iron deficiency. It should also be taken into account that too concentrated pomegranate juice has a negative effect on tooth enamel, and is also prohibited for heartburn.

During pregnancy, pomegranates should be consumed in moderation - monitoring how the body reacts to them. This fruit should be approached sensibly - if you drink a whole liter of undiluted juice, the consequences will not be long in appearing. But there is no strict ban on consumption - one eaten fruit will not harm a pregnant woman.

It is important to understand that if you have inflammation in your digestive organs (stomach ulcer or gastritis) or problems with your teeth, you should not eat sour fruits. Also, you should not eat pomegranate if you have high tooth sensitivity. After drinking a concentrated pomegranate drink, you must rinse your mouth with water.

Also remember that during pregnancy, allergic reactions can occur even to those foods that you could eat without problems before. But if you do not have an allergy, then eating pomegranates is not prohibited, since it does not contain any particularly allergenic substances.

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Pomegranate seeds during pregnancy

Pomegranate seeds contain a lot of fiber, which the human body does not digest - this allows the food to pass through the digestive tract faster. Also, the seeds remove cholesterol and other harmful substances from the human body that negatively affect it, which are produced by microbes and bacteria contained in the body.

Pomegranate seeds are also rich in polyunsaturated acids and vitamin E – all of which help stabilize the hormonal balance in the body.

The seeds themselves are completely harmless because they simply pass through the intestines without being digested. But when bitten, they release oil that has a high level of phytoestrogens - during pregnancy, they can have a negative effect on the body.

It is better not to eat pomegranate with seeds during pregnancy, as this will lower blood pressure. During pregnancy, a woman's body already produces progesterone - this hormone reduces blood pressure and dilates blood vessels, so you will not need to lower this level even more. And if you also have hypotension, you should completely abandon the idea of eating pomegranate seeds.

Pomegranate juice during pregnancy

Sweet and sour and slightly tart in taste, pomegranate has long been considered an incredibly healthy fruit. But the question of whether it is allowed to drink pomegranate juice while carrying a child is of interest to many expectant mothers, because in this situation even healthy products should be treated with special care.

Pregnant women should drink diluted juice - for this you can use plain boiled water or some other juice (carrot or beet). Dilution is done in a 1:1 ratio.

Pomegranate during pregnancy and its juice - selection and storage. When buying a pomegranate drink, you need to focus on the following characteristics:

• The juice must be in a glass container;
• Freshness by expiration date;
• It is better to choose a more expensive juice;
• The country of origin must be a region where many pomegranates are grown;
• Should not contain colorings, preservatives, sucrose, beetroot or elderberry juice;
• The packaging must contain the inscription “100% pomegranate juice”;
• The juice must be of the highest quality and prepared by direct pressing.

Pasteurized pomegranate juice can be kept in the refrigerator until the expiration date, but only if the container is sealed. If you have already opened the bottle, you need to drink the entire drink within 2-3 days maximum.

Pomegranate peel decoction during pregnancy

Using a decoction of pomegranate peels during pregnancy will disinfect the throat and mouth. It can be used for rinsing with stomatitis or gingivitis, pharyngitis or tonsillitis - the organic acids contained in the peel will get rid of bacteria, and tannins will remove pain.

This decoction will be a good remedy for getting rid of diarrhea - pomegranate peel has an astringent property, so it is well suited for colitis and diarrhea.

During pregnancy, pomegranate in the form of a decoction from its peel can be consumed according to the following recipe:

• Take 20g of dry pomegranate peel and 1.5 cups of boiling water;
• The pomegranate peel is finely chopped;
• Pour a glass of boiling water;
• The decoction should be boiled over low heat for 30 minutes;
• The resulting infusion is filtered and boiled water is added to the mixture so that the total volume equals 1 glass.

Pomegranate peel contains a certain amount of alkaloids, which are dangerous for the body, as they are poisonous. Therefore, you should never exceed the dosage when preparing a decoction - this can lead to serious consequences, ranging from dizziness and increased pressure to convulsions and deterioration of vision.

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Pomegranate peel for diarrhea during pregnancy

Among the folk remedies that can be used to treat various ailments, there are also pomegranate peels.

Before you start making a decoction from the peels, you need to thoroughly wash the fruit, then dry it with a towel. Then peel it, from which the white pulp is removed. After this, the process of drying the peels begins - they are placed in paper bags and stored in a dry place, preventing moisture from penetrating.

To prepare the tincture, grind the dried bark and cook for 15 minutes in a water bath. Then leave the decoction for 40 minutes to infuse. The resulting mixture should be drunk in a proportion of 1 tsp./1 l of boiled water.

Pomegranate can be used as a medicine for diarrhea during pregnancy - for this purpose, a decoction made from its peel is used. The frequency of administration and the dose are calculated depending on the patient's age - adults are usually given 2 teaspoons of tincture. The medicine should be taken no more than 5 times a day.

With correct and regular intake of pomegranate tincture, changes for the better will become noticeable immediately the next day after the start of treatment, and after a few days all unpleasant symptoms will completely disappear.

Pomegranate for worms during pregnancy

Infection with worms mainly occurs due to poor hygiene. In this case, worm eggs from dirty food or hands enter the intestines, after which they begin to grow and develop in the human body. But it is much easier to become infected with these parasites - the larvae penetrate inside along with the dust that we inhale.

Children are most at risk of becoming infected with worms, but among adults, pregnant women are most at risk.

Pomegranate during pregnancy will be an excellent cure for worms. In addition to the fact that it removes parasites from the body well, it has many other useful properties, including increasing hemoglobin levels. But when you need to cure worms, you should drink freshly squeezed pomegranate juice or eat the berries directly with the seeds, chewing them. Although the latter method is better not to use during pregnancy.

It is necessary to cure worms during pregnancy, because their presence can cause general poisoning of the body of not only the mother, but also the child. The activity of parasites worsens the absorption of nutrients, thereby lowering hemoglobin levels. This affects the baby's health even more than the mother.

Useful properties of pomegranate

Pomegranate is good at removing plaque from teeth, and in addition, it has a cleansing effect on the oral cavity. Its juice fights bacteria, viruses and microbes that enter the mouth. Thus, with its help, you can prevent various gum diseases.

Pomegranate can be a preventative measure against cancer – its juice contains substances with anti-inflammatory and antioxidant properties that prevent estrogen synthesis and prevent the formation of malignant tissues – ellagitannins. Regularly consuming pomegranate juice can reduce the risk of breast cancer.

This fruit improves immunity - 100g contains 21% of the daily requirement of vitamin C. Thanks to pomegranate, the immune system fights bacteria more actively, protecting the body from the effects of viruses.

Pomegranate during pregnancy helps improve the functioning of the digestive organs. Dietary fiber is a component that is not absorbed by the body, but removes everything unnecessary from the intestines. From a 100-gram serving of pomegranate, your body will receive 16% of the daily norm of such dietary fiber. In this way, you can stabilize digestive activity and stool.

Pomegranate during early pregnancy

There are only 60-70 kcal per 100 grams of pomegranate juice, so eating this fruit will not increase your weight. Thus, this fruit can be eaten even by pregnant women who suffer from excess weight.

It should be noted that pomegranate effectively saves from toxicosis during pregnancy - the characteristic sour taste perfectly fights attacks of nausea. That is why this fruit is very popular with expectant mothers in the early stages.

Pomegranate juice helps remove excess fluid from the human body. Thanks to this, edema disappears. In addition, its effect is completely safe, because potassium remains in the body.

Do not forget that pomegranate contains a high percentage of acid, which is why the acidity level of gastric juice also increases - therefore, it should not be consumed by pregnant women or those suffering from gastritis.

But if you don't have problems with stomach inflammation, 1 pomegranate before meals will improve the functioning of your digestive organs. This, in turn, will help improve the functioning of the stomach in digesting food.

During pregnancy, eating pomegranates is generally beneficial, but you should keep it in moderation - one medium fruit per day is enough to get the necessary amount of vitamins and replenish the lack of iron.

Contraindications for use

Pomegranate during pregnancy can be both useful and harmful - the distance between these two properties is very small. Among the contraindications to the use of this fruit are high gastric acidity and pancreatitis. You cannot drink pomegranate juice if you have stomach ulcers or duodenal ulcers, or allergies.

The high acid concentration in pomegranate drinks makes them prohibited for consumption undiluted. Before drinking pomegranate juice, it should be diluted with clean water or another juice (drinks from beets or carrots are good). It should be diluted in a 1:3 ratio, i.e. 1 part pomegranate juice and 3 parts beet or carrot juice. This drink is also not recommended for those who often suffer from constipation.

There is no clear answer to the question of whether it is useful or harmful to consume pomegranate as a fruit or as a drink. Each person's body is individual, so pomegranate can be both beneficial and harmful. Everything depends on individual contraindications and physical characteristics. But if a person is healthy, drinking diluted pomegranate juice or eating a little pomegranate in its pure form will definitely be beneficial for his health.

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Harm of pomegranate

Concentrated pomegranate juice causes great harm to tooth enamel, as it contains a high percentage of acid. That is why it is recommended to dilute this drink with water and then rinse your mouth.

Pomegranate during pregnancy should not be eaten by women with high gastric acidity or gastritis. Pomegranate contains a lot of citric acid, which will not be slow to exert its negative effect on the already weakened digestive organs. Pomegranate also contains malic, succinic, tartaric, oxalic, boric acid. In addition to gastritis, this fruit is contraindicated for people with enteritis and ulcers.

Pomegranate peel is harmful to humans, so it should not be eaten. Although it does contain useful substances, components such as pelletierine and alkanoids with isopelletierine are poisonous and will have a very adverse effect on health, especially if consumed in large quantities. So when making various tinctures and powders from pomegranate peels, it is necessary to carefully measure the dosage - if you exceed the permissible measure, a variety of side effects are possible, including increased blood pressure, cramps and dizziness.