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Pomegranate juice during pregnancy
Last reviewed: 06.07.2025
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Pomegranate juice during pregnancy is an irreplaceable source of vitamins and microelements. As you know, the expectant mother should pay a lot of attention to her diet - it should be balanced and nourish the body with essential vitamins and minerals. All kinds of juices are an important element of the pregnant woman's diet. Pomegranate juice is rightfully considered one of the healthiest. Doctors accompanying pregnancy strongly advise drinking pomegranate juice during pregnancy.
Composition of pomegranate juice
Pomegranate juice is characterized by the presence of a huge number of elements that the human body needs: organic acids (folic, ascorbic, citric, malic), flavonoids, antioxidants, pectins, tannins, vitamins A, E, B1, B2, B6, PP, micro- and macroelements (calcium, selenium, magnesium and others, but pomegranate juice is richest in iron and potassium).
Pomegranate juice has thirst-quenching, diuretic, antiseptic, analgesic and anti-inflammatory effects, increases appetite, stimulates the stomach, and removes toxins and waste from the human body.
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What are the benefits of pomegranate juice during pregnancy?
The benefits of pomegranate juice during pregnancy are due to its following properties:
- improving the functioning of the cardiovascular system;
- replenishment of the deficiency of important microelements for the body (vitamins, minerals);
- relief of toxicosis symptoms;
- reducing the risk of getting colds;
- improving metabolism;
- lowering blood pressure;
- removing excess fluid from the body, preventing swelling;
- improvement of hematopoiesis;
- a feeling of cheerfulness and energy.
The digestive system is beneficially affected by pomegranate juice. This is important during pregnancy because the presence of pectin, tannin and folate prevents diarrhea, inflammatory diseases of the stomach, and helps stimulate its functioning. If you drink pomegranate juice correctly and regularly, the gastric juice in the body stabilizes its composition, the process of hematopoiesis improves, and the immune system is strengthened. Pomegranate juice is recommended for hypertension, as well as a tendency to edema. In addition, it has a beneficial effect on the skin. Pomegranate juice is widely used in cosmetology to treat oily skin, tighten pores, and whiten the face. Pregnant women often use pomegranate juice to remove age spots on the skin.
Pomegranate Juice Dosage During Pregnancy
According to doctors, during pregnancy, pomegranate juice can be consumed even daily, if there is a desire and, therefore, the body requires it. Overdoing it, of course, is undesirable, it is important to remember some warnings and recommendations.
Many pregnant women suffer from anemia while carrying a baby. The problem of iron deficiency during pregnancy can be solved with the help of pomegranate juice. It can be eliminated by taking half a glass three times a day half an hour before meals. But due to the fact that pomegranate juice contains various acids, pregnant women are advised to dilute it. Boiled water is suitable for this, other juices - carrot or beetroot are just right.
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When is it good to drink pomegranate juice during pregnancy?
Pomegranate juice is worth drinking to ease the condition during toxicosis: it helps improve appetite, digestion processes are established. Pomegranate juice is an excellent remedy for scurvy, it removes toxins from the body of the expectant mother.
When there is a feeling of discomfort in the stomach, the dried peel of this fruit copes well with it, from which you can brew tea and drink them. For pregnant women who have problems with excess weight, pomegranate juice will come in handy on fasting days - it does not contain sugar.
Another useful property of pomegranate juice during pregnancy is its gum strengthening effect. Drinking pomegranate juice during pregnancy will also bear fruit during labor: due to the fact that it improves blood clotting, blood loss will be significantly reduced. Pomegranate juice also works to strengthen the vaginal muscles, the production of oxytocin, which this drink stimulates, will have a beneficial effect during contractions.
Pomegranate juice during pregnancy: contraindications
Pomegranate juice is contraindicated for expectant mothers who have the following diseases or predispositions to them. In the presence of:
- gastric ulcer;
- increased acidity;
- heartburn;
- pancreatitis;
- hemorrhoids;
- constipation during pregnancy;
- individual intolerance to pomegranate juice or allergy to it.
As we can see, pomegranate juice is very useful during pregnancy, so doctors strongly recommend drinking it.