Chicken liver in pregnancy

Some experts do not recommend eating dishes from this product, others consider a moderate amount of liver in the diet of pregnant women not only acceptable, but very useful. Chicken liver during pregnancy: more benefit or harm? There are different opinions on this matter.

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Chicken liver recipes

To get the most out of the liver, you need to cook it skillfully. It's not difficult, but you need to take into account some nuances:

• add the necessary ingredients and do not spoil the taste with unnecessary ones
• cook for a short time to preserve vitamins and microelements
• enrich the dish with taste and nutritional value by combining it with vegetables, dairy products, nuts, and herbs
• use olive oil.

Boil the chicken liver for 10-15 minutes. Check for readiness by piercing: if clear juice appears, the product is ready.

We offer several recipes for cooking chicken liver.

Liver with champignons

Rinse the mushrooms, chop coarsely, fry in oil (8 min.).

In another frying pan, fry the onion cut into half rings (4 min.).

Add liver to the onion, stir (6 min.).

Add chopped hot pepper without seeds, soy sauce (4 min.).

Add mushrooms, olives, cilantro.

Serve after 2 minutes.

Liver in sour cream

Wash 600 g of liver, dry, cut into 4 parts (for 4 servings).

Chop the onion and fry in oil until golden brown.

Add liver, salt, pepper, sour cream, simmer for two to three minutes.

Serve with a side dish of your choice, garnish with herbs.

Tender liver with onions

Cut the washed liver into oblong pieces.

Mix with marinade (honey and lemon juice).

Fry the onion in half rings over medium heat for 10 minutes.

Add marinated liver, salt, pepper, bay leaf, stir (6 – 8 minutes).

Let it sit under the lid for five minutes and serve.

Liver in batter

Cut the washed liver, add salt and pepper (500 g).

Beat the egg with pepper and salt, stir in flour.

Fry in a hot frying pan, dipping each piece in batter.

For a golden crust, fry for 5–7 minutes on each side.

Serve the dish hot.

Liver with vegetables

This dish is two in one, and it is prepared very simply and very quickly.

Fry the chicken liver in pieces.

Stew the onions and carrots.

Mix everything, add salt and seasoning.

Is chicken liver good for pregnancy?

Any liver, including chicken, is rich in many substances necessary for the proper nutrition of people of different ages and genders. For the mother's body, preparing to bear and give birth to a healthy little person, the benefit is that this product

• contains protein similar in composition to chicken fillet
• rich in folic acid, which affects the circulatory and immune systems of a pregnant woman, intrauterine development of the fetus
• A 100-gram serving satisfies the daily dose of iron, a component of hemoglobin
• has a positive effect on gastrointestinal activity
• contains natural acids and vitamin A, which are especially valuable for pregnant women.

Chicken liver is also recommended during pregnancy because, compared to other types, it is less caloric, contains less cholesterol and is easily digestible.

The product should be chosen very carefully, paying attention to the surface, consistency, color, presence of inclusions, foreign odors and impurities. It is ideal to buy chicken liver during pregnancy from poultry that is fed natural feed - "as for yourself."

Despite this argument, some obstetricians and gynecologists strongly advise their patients not to eat meat dishes made from this product.

Benefits of Chicken Liver During Pregnancy

Chicken liver in the menu of a woman expecting a child is a source of very necessary, sometimes irreplaceable substances. Regular consumption of chicken liver during pregnancy is a guarantee of good health and well-being of the mother, proper development and timely birth of the baby.

A delicate, tasty product, which is chicken liver, enriches the diet with many dishes that any housewife can cook. A properly prepared product supplies the female body

• animal proteins and essential amino acids
• vitamins A, B, C, PP
• iron (prevention of anemia)
• zinc (provides hormonal balance)
• potassium, sodium, selenium, other minerals
• useful organic acids.

Many doctors recommend chicken liver during pregnancy to all women without restrictions.

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Harmful effects of chicken liver during pregnancy

Despite the unconditional usefulness of chicken liver, some gynecologists do not recommend its use during pregnancy. According to such opponents, its harmful qualities are connected with its function as a physiological "filter". After all, it is the liver that cleanses the blood of humans and animals from everything unnecessary, accumulating harmful stuff in its parenchyma.

It is especially risky to eat chicken liver during pregnancy if the bird was raised using the so-called intensive method, using questionable feed and chemical additives in the diet. Such fattening also requires the preventive use of antibiotics, which also accumulate in livestock products.

However, opponents of opponents make weighty arguments in favor of liver. Here they are:

• along with bile, all harmful substances are excreted;
• the human liver is also a powerful filter, capable of getting rid of excess and neutralizing harmful substances;
• You can use an environmentally friendly natural product grown at home.

Excess vitamin A is dangerous in the early stages of pregnancy: it can cause developmental defects in the child.

If there are any doubts about the quality, liver should be excluded from the diet of the expectant mother.