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Nutrition during pregnancy

It is extremely important to take care of the well-thought-out diet of a pregnant woman.

Nutrition during pregnancy plays a crucial role and largely determines the characteristics of the course of the process of carrying the child, because for every mother it is very important that the baby is born healthy and strong.

Proper nutrition will ensure her good health, a burst of vitality, will give vigor and strength. In this critical period, the expectant mother should receive all the necessary vitamins, minerals, trace elements and nutrients, because her body undergoes major hormonal changes and stress.

In this case, the rational choice will be rational nutrition. It should be remembered that the amount of food consumed and the need for specific types of foods will change throughout the pregnancy in accordance with the increase in fetal needs.

How and what should I eat during pregnancy?

Rational nutrition of pregnant women should be based on the timing of pregnancy, the nature of work and the degree of physical development of women. In the first half of pregnancy, especially in the first trimester, food should not be different from usual, but it should be sufficient and full.

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