Vitamins for hair loss in women: what is the best complex to drink?

To stop female alopecia, it is necessary to take vitamins that strengthen the structure of the curls, improve their nutrition and have a beneficial effect on the entire body. The hair needs the following substances:

• A - retinol is responsible for the growth of strands and their elasticity. Deficiency of this component leads to disruption of the growth of curls, makes them dull and brittle. The scalp begins to peel, dandruff appears. The substance is contained in dairy products, orange and green vegetables, animal liver.
• B1 – improves oxygen delivery to follicles, fights baldness. Found in nuts, whole grains, meat products, broccoli.
• B2 – regulates the growth of curls and normal activity of the sebaceous glands. Its deficiency leads to the fact that the hair at the roots becomes greasy, and their ends dry and lifeless. The substance is contained in dairy and meat products, cereals.
• B3 – responsible for normal hair pigment. When there is a lack of nicotinic acid, gray hairs appear on the head. The vitamin is found in animal liver, nuts, cereals, beef, and fish.
• B6 – maintains scalp health. In case of pyridoxine deficiency, dandruff appears. The vitamin is present in chicken eggs, liver, beef, potatoes, fish, cabbage, nuts.
• B9 – stimulates hair growth. Contained in fish, dairy products and cereals.
• E – has antioxidant properties, fights free radicals, prolonging the beauty and youth of hair. Tocopherol is present in lettuce leaves and other greens, peas, tomatoes, nuts, vegetable oils.

In addition to vitamins, hair needs minerals (zinc, iron, copper, silicon, potassium, iodine) and amino acids (methionine, cystine, cysteine). All of the above substances can be taken separately or as part of vitamin and mineral complexes. Read also about effective pharmacy drugs used for hair loss in women.

Let's look at the best vitamins for hair loss that can be purchased at the pharmacy:

Alphabet Cosmetics

A vitamin and mineral complex created for women. Contains 13 vitamins and 10 minerals that improve appearance and well-being. The product also contains plant extracts, coenzyme Q10, and amino acids.

The daily complex consists of three tablets of different colors:

• Green – B12, D3, H, K, folic acid, calcium pantothenate, silicon, chromium, green tea leaf extract and nettle.
• Yellow – para-aminobenzoic and ascorbic acid, PP, E, B2, B6, carotene, magnesium, manganese, selenium, zinc, chamomile extract, birch leaves and horsetail herb.
• Orange – A, B1, C, folic acid, iron, inulin, copper.

Alphabet Cosmetic is recommended to be used as an additional source of useful substances. The drug is taken 1 tablet 3 times a day at intervals of 4-6 hours. Contraindicated in case of individual intolerance to its components, hyperfunction of the thyroid gland. In case of overdose, skin allergic reactions appear, treatment is symptomatic.

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Vitasharm

Vitamin product, improves microcirculation and stimulates nutrition of hair follicles, enhances exfoliation of keratinized skin particles. Stimulates synthesis of collagen, hyaluronic acid and elastin. Slows down aging processes and improves regeneration of the dermis.

It is used for hypo- and avitaminosis conditions, skin diseases, hair loss and increased fragility of nails, nervous system disorders. The medicine is taken 1 capsule per day, after meals. The course of treatment is 30 days.

Vitasharm is contraindicated in case of intolerance to the components of the complex, during pregnancy and lactation, chronic pancreatitis, cholelithiasis. In case of overdose, anaphylactic reactions, urticaria, nausea attacks and skin rashes occur.

Vitrum Beauty

A preparation that includes vitamins, minerals, amino acids and other biologically active components. It is used to treat and prevent deficiency conditions, improve the condition of hair, skin and nails. Vitrum improves metabolic processes, helps with disorders of the nervous system.

Tablets are taken 1 capsule 2-3 times a day. The drug is contraindicated in case of intolerance to its components. Side effects develop extremely rarely and are manifested by the following symptoms: allergic rashes, urticaria, skin itching. In case of overdose, signs of hypervitaminosis develop.

Gerimax

Replenishes the deficiency of vitamins and microelements in the body, participates in the absorption of nutrients, restores metabolic processes and increases the body's defenses when exposed to adverse environmental factors. The preparation contains vitamins A, B1, B2, B6, B12, C, E, ginseng root extract, folic acid, and a mineral complex.

Gerimax is used to strengthen the body, with a deficiency of vitamins and microelements, hair loss and deterioration of the nails, fatigue, stress, decreased libido. The drug is taken 1 capsule once a day, in the morning before meals. Side effects are manifested by hypersensitivity reactions. The drug is contraindicated in case of intolerance to its components, epilepsy, increased excitability, arterial hypertension.

Elevit

A vitamin medicine that has a complex effect on the body. It is used to improve the condition of hair in case of vitamin deficiency and seasonal changes. Elevit contains vitamins: A, group B, C, D3, E, as well as useful microelements: folic acid, nicotinamide, biotin, calcium pantothenate, phosphorus, iron, zinc, magnesium, manganese, copper.

• Indications for use: avitaminosis and hypovitaminosis, deficiency of minerals and microelements. The drug is recommended for use during pregnancy and lactation to fully supply the female body with nutrients.
• Directions for use: Take one capsule once a day 15 minutes after meals. Continue therapy for 3-5 months, if necessary, adjust the course of treatment by your doctor.
• Side effects: in rare cases, gastrointestinal disorders, constipation and stool disorders occur. Allergic reactions to the components of Elevit are also possible.
• Contraindications: hypersensitivity to the components of the drug, hypervitaminosis of retinol, impaired renal and hepatic function. Impaired utilization of iron, calcium.
• Overdose: headaches, nausea and vomiting, persistent constipation. Treatment is symptomatic. The painful condition goes away after stopping taking the medicine.

During treatment with Elevit, it is not recommended to take any other multivitamin complexes. Tetracycline preparations disrupt iron absorption, so the time interval between taking the preparations should be at least 2-3 hours.

Duovit for women

A combined multivitamin product that stimulates metabolism and replenishes the deficiency of useful components in the body. Duovit is used for hypovitaminosis, increased physical activity, endocrine disorders, during pregnancy and lactation. The medicine is taken one capsule once a day, the course of treatment is 1-3 months. Duovit is contraindicated in case of intolerance to its components.

There are also inexpensive vitamins for hair loss in women. These are single-component drugs for oral and injection administration. Let's consider cheap and effective vitamins that can be used in the complex treatment of alopecia.

1. Wellwoman is a vitamin preparation developed specifically for women. It is used when the condition of hair is deteriorating and hair loss occurs, fatigue, increased physical and mental stress, headaches and memory disorders. The product is taken 1 capsule per day, regardless of food intake. The duration of treatment is 20-30 days with a repeat course after 1-3 months.
2. Deacura is a biotin preparation that takes part in many biochemical processes in the body. It is used for hair, nail and skin diseases, biotin deficiency. The recommended daily dosage is 1 tablet. Side effects include allergic reactions, urticaria.
3. Multi-Tabs is a complex vitamin product with plant extracts, micro and macro elements. It is used to treat and prevent vitamin deficiencies, hypovitaminosis, increased fatigue, stress. It helps restore the health of your hair. Take 1 capsule per day. Side effects include increased nervous excitability. Contraindicated in case of intolerance to the components.

When prescribing intramuscular vitamin injections, iron preparations and B vitamins are most often used, since a deficiency of these components negatively affects the thickness of hair.

• B1 – thiamine increases the intensity of metabolic processes, fights chronic fatigue and weakness, increased irritability and other disorders of the nervous system.
• B6 – takes part in the metabolic processes of fats and proteins, improves liver function. Pyridoxine promotes the absorption of glucose by nerve cells. Deficiency of this substance is manifested by weakening of the entire body, and especially hair follicles.
• B12 – cyanocobalamin normalizes hematopoiesis processes, improves enzymatic reactions and liver function. Improves appetite and the condition of hair on the head.

In addition to the above, other vitamin injections may be prescribed. The dosage and course of treatment are determined by the attending physician, individually for each patient. As a rule, the duration of treatment is 1-2 weeks, while the daily dose does not exceed 1 mg of vitamin solution. If injections are used for preventive purposes, then B12 is injected at 1 mg once a month. Vitamin injections can improve the general condition of the body and stop hair thinning.

Mesotherapy of the scalp is also effective.

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Vitamin complexes for hair loss in women

There is one type of alopecia - avitaminosis, which occurs due to a lack of micro and macroelements. Read about other causes of hair loss in women here. That is, hair thinning is directly related to a deficiency of nutrients in the body. To improve the condition of your hair, it is recommended to take the following vitamin complexes:

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Aevit

A complex vitamin preparation with antioxidant and immunostimulating properties. Improves capillary blood circulation, normalizes the permeability of vascular walls and tissue trophism.

• Indications for use: vitamin A and E deficiency in the body, deterioration of hair, nails and vision, atherosclerotic vascular lesions, psoriasis, lupus erythematosus. The drug is recommended for disorders of the digestive tract, gastrectomy, bad habits (alcoholism, drug addiction, smoking), depressive states, hyperthyroidism.
• Directions for use: orally 1 capsule once daily. Duration of treatment is 1-2 months with a repeat course after 3-6 months.
• Side effects: in rare cases, nausea and vomiting, bowel disorders, allergic reactions occur. Long-term use of Aevit can cause exacerbation of gallstone disease, chronic pancreatitis.
• Contraindications: hypersensitivity to the components of the drug, thyrotoxicosis, chronic circulatory failure. It is prescribed with caution in severe forms of atherosclerosis of the coronary arteries and inflammatory diseases of the kidneys.
• Overdose: headaches, increased drowsiness, temporary visual impairment, heart failure, paresthesia. There is no specific antidote, treatment is symptomatic.

Aevit is available in the form of soft capsules of 10 and 50 pieces in a blister.

Pharmamed

A medicinal product that contains 32 substances: vitamins B, A, C, D, E, selenium, iron, magnesium, silicon, amino acids and plant extracts. The complex vitamin composition has the following effect on the body:

• Provides complete nutrition to the follicles and reduces hair loss.
• Increases the elasticity of the skin.
• Improves the condition of nails.
• Reduces the negative impact of ultraviolet radiation and other environmental factors.

Farmamed is recommended for polyhypovitaminosis with hair loss (thinning), peeling skin, brittle nails. The vitamin complex is effective in stress, limited and low-calorie diets, during pregnancy and the postpartum period.

The drug is taken 1 tablet 3 times a day, the course of treatment is 1 month with repetition after 10-14 days. Farmamed is contraindicated in case of hypersensitivity to its components. It is prescribed with special caution during pregnancy and lactation.

Pikovit

A multivitamin preparation that normalizes biochemical processes in the body. Contains calcium and phosphorus – the main elements of bone tissue and teeth. The increased composition of useful substances has a comprehensive effect on the body.

• Indications for use: deterioration of hair, skin and nails in winter and spring. Long-term use of antibiotics and other medications that negatively affect the body.
• Directions for use: 4-5 tablets per day; in severe cases, the dosage can be doubled.
• Side effects are manifested by skin allergic reactions. Pikovit is contraindicated in case of hypersensitivity to its components.

The product is available in the form of dragees, 30 pieces per package.

In addition to the above-mentioned complexes, the following products can be used to restore and maintain healthy hair: Doppelherz, Imedeen, Ladies Formula, Pantovigar, Fitofaner, Women's Formula, Centrum.

Zinc for hair loss in women

Zinc is a natural antioxidant that slows down oxidation processes and protects the body from the toxic effects of environmental factors. In case of baldness in women, it is recommended to take it in combination with iron and copper. Such interaction activates the growth of curls, gives them shine and a healthy appearance.

Zinc is involved in the growth of hair and nails, ensures normal tissue respiration and promotes collagen production. The substance is especially effective in androgenetic alopecia.

Today, there are many cosmetic and medicinal products with zinc that are effective in treating thinning hair on the head:

• Freederm suspension.
• Shampoo Ketoconazole+Zink2+.
• Shampoo Zinc + birch tar.
• MIRRAHAIR shampoo with zinc.
• Shampoo with Zn from DHS ZincShampoo.
• SyossAnti-Dandruff Anti-Grease.

There are also vitamin complexes in tablets to saturate the body with zinc and other microelements:

• Century 2000 NaturaVigor.
• Evalar Zn plus vitamin C.
• Centrum.
• Zincteral and Zincit.
• Alphabet, Aviton, Complevit.

To compensate for zinc deficiency, you should adjust your diet. The daily norm of this microelement for women is 15 mg. The greatest amount of the substance is contained in the following products: oysters, pumpkin, wheat germ, sesame seeds and flax seeds, cashew nuts, boiled beef, baking yeast, egg yolk.

Totem

A complex medicinal product with a unique composition for the treatment of iron deficiency anemia is Totema. The drug contains the following substances:

• Copper is a component of enzymes involved in the process of respiration and erythropoiesis. Activates biochemical processes in the body and oxidative reactions.
• Iron – supports cellular respiration, forms a biochemical complex of proteins and enzymes.
• Manganese – takes part in various enzyme exchange systems. Responsible for the synthesis of nucleic acids and hormone metabolism.

The main indications for the use of Totem: iron deficiency anemia of any etiology, its treatment and prevention. An ampoule with a solution of the drug is dissolved in water and taken orally once a day. The course of treatment is 3-6 months.

The drug may cause side effects: allergic rashes and itching, urticaria, blackening of feces. Gastrointestinal disorders and changes in tooth enamel color are also possible. The drug is contraindicated in case of hypersensitivity to its components, gastric ulcer and duodenal ulcer, lead salt poisoning.

Totema can be used during pregnancy for periods longer than 4 months, as well as during lactation. In case of overdose, symptoms of nausea and vomiting, diarrhea, and pain in the epigastric region appear. For treatment, gastric lavage with a 1% solution of baking soda and further symptomatic therapy are recommended.

Iron for hair loss in women

An important element that takes part in many life support processes is iron. Its deficiency negatively affects the functioning of all organs and systems, including the condition of the hair. The iron-containing protein necessary for healthy hair and part of hemoglobin is ferrite. The substance consists of 24 amino acids and a large amount of sulfur.

Iron is a component of hair strands, skin and nails, a reduced level of ferrite is manifested by a deterioration in the quality of the hairstyle:

• Increased hair fragility.
• Slowing down and stopping the growth of curls.
• Diffuse or focal alopecia.
• Atrophy of hair follicles.
• Decreased hemoglobin.
• Iron deficiency anemia.

In addition to the negative impact on hair, iron deficiency disrupts the body's balance. This causes more frequent inflammatory and purulent processes, oncological pathologies of the hematopoietic organs, infectious and bacterial diseases with severe intoxication. Women complain of heavy painful menstruation and gynecological diseases.

To normalize iron deficiency and improve hair condition, it is recommended to take the following medications:

1. Aktiferrin - contains the following components: hemoglobin, enzymes, myoglobin. Binds oxygen and participates in oxidation-reduction reactions, stimulates erythropoiesis. The amino acids of the drug promote the absorption of iron and its effective entry into the systemic bloodstream. Aktiferrin is prescribed for iron deficiency conditions of various etiologies, increased need of the body for iron.
2. Ferlatum is an antianemic agent, a complex compound of iron with proteins of semi-synthetic origin. After application, the active components are quickly absorbed into the blood, participating in the synthesis of hemoglobin, myoglobin and various enzymes.
3. Accelerates metabolic processes and catalyzes oxidative reactions. It is used to treat latent iron deficiency, risk of anemia, prolonged bleeding, and unbalanced nutrition.
4. Maltofer is an oral medication containing iron hydroxide, which penetrates into the systemic bloodstream and binds to ferritin, accumulating in the liver. The medication is prescribed for patients with iron deficiency anemia and latent deficiency of this substance. Maltofer is recommended for the prevention of anemic conditions, with unbalanced nutrition, during pregnancy and active growth.
5. Fenuls is a multivitamin complex (B vitamins, ascorbic acid) with divalent iron. Maintains normal pH levels in the blood, is a component of oxidative enzymes that stimulate metabolic processes at the cellular level. It is used to treat iron deficiency anemia of various etiologies.

Glycine for hair loss in women

Glycine is an amino acid, a central neurotransmitter of inhibitory type of action. It calms the nervous system and improves metabolic processes. It has a positive effect on the body in muscular dystrophies.

The substance is recommended for patients with depressive states, increased irritability, to normalize sleep and as a means of reducing craving for alcohol. If hair thinning is caused by one of the above reasons, then glycine preparations are taken 10 mg 4-5 times a day.