General Fitness Information

Exercises with a skipping rope for weight loss

Let's start with the fact that you need to buy a rope. What are the rope and how to choose this idle simulator for yourself?

Exercises with dumbbells for weight loss

Suffering from a bad mood at the sight of themselves, loved in the mirror, probably chewing a bun, read already quietly and especially this fact without advertising, a bunch of literature on the topic of losing weight.

Exercise for weight loss for children

Effective exercises for slimming children - it's swimming, ice rink, roller blaze, football, badminton.

10 exercises for losing weight

We apply a systematic approach. The system will consist of three simple directions: food and water, sleep and exercises for weight loss. We should immediately adopt some simple rules and just stick to them. Then, and only then everything will turn out.

Exercise for weight loss for beginners

You decided to lose weight, and you want this process to be more intensive? Then you need to know what exercises for weight loss for beginners to combat excessive fat reserves must be performed.

Exercises for children with cerebral palsy

Exercises for children with cerebral palsy are an important time to help a sick kid, because motor function disorders are often expressed in the weakness of some muscle groups. Classes can allow the child to coordinate more of his movements, if possible, straighten the gait, improve the corners of the cervical department.

Exercises for children in the pool

Is swimming useful for children? There can be only one answer to this question. Yes! Especially useful are such activities for preschool and school children. Planned exercises for children in the pool are fruitful for the child's body.

Exercises for losing weight in the pool

To effectively lose weight, the most appropriate now are exercises for weight loss in the pool.

Weight Loss Exercises

Exercise on the fitball adults took a great interest in the early 80's, and for the first time they used the English physiotherapist Mary Quinton, who worked in Bern (Switzerland), to rehabilitate disabled children and treat newborns with cerebral palsy.

Exercises from flat feet

Exercises from flat feet should be effective, so you need to select a complex with your doctor. Naturally, there are a number of exercises that are standard.

Sport