This workout on the upper body simply adds a few new movements to the classic exercises, which will help you achieve stunning results. This is a great workout for your shoulder muscles ...
The best way to pump muscle is not always the most obvious. For example, there is a generally accepted opinion that if you have weak shoulders, then you are not training intensively enough ...
Variable bench press from the shoulders will help you to get a perfect physical shape. Since you develop each hand separately, both sides of the body are trained evenly ...
Bench press is not the only (or safest) way to pump up strong shoulder muscles. The horizontal dilution of the hands in the sides is aimed at the weakest back of your shoulders ...
According to a Dutch study, 50 percent of people who suffer from shoulder pain and regularly go to the doctor, still complain of pain after the end of the year. Solution: go to the physiotherapist ...
