Start doing shoulder exercises and get rid of the pain.
According to a Dutch study, 50 percent of people who suffer from shoulder pain and regularly go to the doctor, still complain of pain after the end of the year. Solving the problem: go to a physiotherapist who specializes in sports medicine, and add the following corrections to your exercises.
If you lower your hands below the shoulder level, you can overstretch the shoulder joints, so put a curled towel on your chest to limit the lowering of the neck.
TOP BLOCK TO BREAST
In doing this exercise, grab the neck with a grip from below, arms less than the width of the shoulders. Slightly lean back and, holding your back straight, pull the bar to your chest. Let your arms straighten and return to its original position.
CONVENTION WITH THE STEAM
If you keep the bar parallel to the line of the back, this will create a load on the shoulder muscles. Instead, try frontal squats. Hold the bar with your fingers bent and put it on the front of your shoulders, keep your shoulders high.
HAND DISTRIBUTION TO THE PARTIES
Take in hand dumbbells, thumbs look up, hands slightly ahead of the body. Thus, you remove the load from the rotator cuff of the shoulder.
Found an error? Select it and press Ctrl + Enter.
Medical expert editor
Portnov Alexey Alexandrovich
Education: Kiev National Medical University. A.A. Bogomolets, Specialty - "General Medicine"
One of the most common pain symptoms related to the upper part of the musculoskeletal system is a pain in the muscles of the shoulder. Painful sensations can be associated with inflammation of bone tissue, joints, but more often they are directly caused by the pathology of periarticular structures - ligaments, muscles, tendons.
In accordance with the anatomical structure, the following symptom-complex of lesions of primary and secondary bundles of the brachial plexus are distinguished. When the pathological process in the supraclavicular region affects the primary bundles.
The plexus is formed by the anterior branches of CIV-CV-CVIII and TI of the spinal nerves. Passing between the anterior and posterior intertransverse muscles, the nerve trunks connect to each other and form three primary bundles of the brachial plexus: the superior (fasciculus superior, CV and CVI), the middle (fasciculus rnedius, the continuation of one CVII) and the lower (fasciculus inferior, compound CVIII and TI).
Share on social networks
You are reporting a typo in the following text:
Simply click the "Send typo report" button to complete the report. You can also include a comment.